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| Weight Loss Information from experts |
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Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. In fact the so called low carbohydrate diets are low calorie diets. Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the virtues of a low carbohydrate-high protein diet. But the real fact about these diets is... calorie restriction is bad for health. Firstly, these diet plans induce ketosis which according to many experts is bad for health. Secondly, calorie restriction deprives the vital organs like lever, thyroid and adrenals etc. of required nutrition. What this means in effect is, the very organs which are supposed to burn fat and keep you lean and healthy are making you sick because of wrong diet! The reason? Well, very simple... Say for example, you eat 1200 calories of fruit daily,-which is very good for the fat burning and filtering organs in your body. Now, if you suddenly you reduce it by 500 calories... what is the result? deprivation. Now let's take another scenario... you are regularly eating 1500 calories of fast food(processed foods) and you bring it down by 500... result? great! These junk foods were causing damage to your organs and a shift in your diet pattern wiill increase the efficiency of your body's fat burning organs. So, you will see that it's not calorie restriction alone that was responsible for weight loss in the above example, the restriction of unwanted processed foods in your diet has a more profound effect on your health and weight loss goals. You can get more cutting edge fat burning secrets in my Free 5 day email e-course by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm Rajesh Shetty Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com
MORE RESOURCES: Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com Weight loss jabs won’t make Britain healthy again Financial Times I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Thousands at risk of invalidating travel insurance by using weight-loss jabs the-independent.com Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat | Health Hindustan Times Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Serena Williams' Former Coach Addresses Use of Weight Loss Injection, Says It Would Have Made Her Tennis 'Better' ca.sports.yahoo.com 8 Best Protein Powders of 2025 Fortune State insurance to end weight loss drug coverage Nov. 1 Boise State University They’ve Dropped the Weight. But What About the Skin? The New York Times GLP-1 Receptor Agonists Hernia Repair General Surgery News Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado ‘Rewriting Weight Loss’ event set Odessa American Is cantaloupe good for weight loss? Answer and more Medical News Today Serena Williams’s Controversial Weight-Loss Confession Leads to Spike in GLP-1 Interest The Daily Beast What Is "Ozempic Vagina"? An Expert Doctor Speaks The Healthy @Reader's Digest FDA ignites new fight over copycat GLP-1 weight loss drugs The Washington Post Weight loss drugs protect heart patients, study suggests Harvard Gazette Drinking Kombucha Regularly Could Help You Lose Weight Verywell Health No gym. No workout. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times Novo Nordisk layoffs: 9,000 jobs cut as weight-loss drug competition with Eli Lilly heats up Fast Company Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) OptumRx Seeks Arbitration Over Weight-Loss Drug Claim Approvals Bloomberg Law News TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Tony Leung’s first European role, Yun-Gui fusion food: 7 Lifestyle highlights South China Morning Post New weight-loss drugs: what comes next? New Scientist The truth about pink salt and weight loss Missouri State University Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Marlon Wayans Details 20-Lb. Weight Loss for ‘Scary Movie 6’ After Bulking Up for Horror Film Role Us Weekly |
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