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| Weight Loss Information from experts |
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Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are faced with an obesity epidemic in children. This is the real problem. Forget weight loss diets, children need a weight gain prevention diet. In fact they need weight gain prevention habits as obesity prevention must begin at home. Obese parents are more likely to have obese children. The reason for this is two-fold. First, obese parents probably pass down their poor habits to their children. The closer children are to their parents, the more likely they are to internalize the values and norms that their parents promote or model. Second, genetics plays a role in obesity. The big problem is that we all enjoy good food. So a diet that deprives children of the joy of eating is not likely to work in the long run. Therefore, the key is to learn them to avoid overeating. Parents must criticize their children's eating habits when they are young. It's important to learn children to eat slowly. It takes about 20 minutes for the stomach to signal the brain that it is full and eating slowly will thus help children to eat to satisfaction. It's mainly about no parental control over the child's diet. When it comes to eating, parents need to implement diets rich in fruits, vegetables, and whole-grains. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Skipping breakfast is a poor eating habit too. Breakfast is the most important meal of the day for weight control. Today's children make up the digital generation. They've been surrounded by computers their entire life and are not as physically active as children of past generations were. Instead of going outside and playing, they tend to hang out indoors, watching TV and playing computer and video games. the amount of time spent in sedentary activities is a strong predictor of weight gain. According to the recent studies, decreasing the amount of activity by less than four minutes each day can result in a person gaining one pound of fat in a year. Parents can create healthy environments for their children by doing regular physical activities, such as biking, swimming, or walking together. They should allow children to develop an appreciation of physical activity and enjoy exercising, by encouraging them to participate in sports, dance, martial arts, etc. Along with lack of physical activity comes the convenience of fast food. Way too often, parents reward children for a job well done with fast food. There are fast food restaurants virtually around every corner, and they have easy access to snack foods full of saturated fats and sugars. It must be the parents' care that fast food to be limited and reserved for special occasions. Valerian D is a freelance writer specialized in health issues affecting men as parents role in children obesity
MORE RESOURCES: ‘90 Day Fiance’ star reveals the key to 85-pound weight loss — and what cut out her booze cravings completely New York Post How Ozempic Is Shaping Weddings The New York Times Optimal Body Weight Loss - April 30, 2025 WMAR 2 News Baltimore Pfizer shifts to cost-cutting, new drug research after weight-loss bet fizzles Crain's New York Business What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Why Ozempic and Wegovy Might Change Your Favorite Food Scientific American 6 Easy Meal Prep Ideas for Weight Loss You’ll Actually Crave womansworld.com From diet to drugs: what really works for long-term weight loss The Conversation Big change to weight loss industry KXLY.com AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Health and Wellness Influencer Sparks Backlash After Revealing She Used Weight Loss Medication People.com FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth Atlanta med weight loss firm to operate in Tampa, add 100 jobs Business Observer How to Eat Eggs for Weight Loss, According to Doctors womansworld.com Are you taking Ozempic, Wegovy, or other GLP-1 drugs for weight loss? Here’s what to know about the costs. The Boston Globe Weight loss: Doctor warns dieters about overlooked habit that will 'completely sabotage fat loss' GB News Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Hims & Hers stock price soars after partnership with Novo Nordisk to offer weight-loss drug Wegovy Fast Company Prescription Weight Loss Pills Are Coming Fitt Insider A Highly Popular Weight Loss Drug Has Been Recalled in 3 States The Healthy @Reader's Digest 50-year-old Leonardo DiCaprio Stuns Fans with Sudden Weight Loss: Photo Українські Національні Новини Best Probiotics For Weight Loss: Top Rated Probiotic GlobeNewswire Buccaneers’ 400-pound rookie surprises with significant weight loss Sports Illustrated Charles Barkley boards Ro's GLP-1 ad push, signing up to take a 2nd shot at weight loss Fierce Pharma Tips on overcoming a weight loss plateau WPSD Local 6 Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times White House blasts commentator with ‘pea-sized brain’ for suggesting Trump’s weight loss is due to poor health The Independent What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times GIP receptor shows surprising dual action: Both activation and blockade support weight loss Medical Xpress Wegovy is now just a click away: What you should know about this popular weight loss drug and the red fla Times of India Kareena didn’t focus on weight loss, only waist size reduction: 6 yoga asanas for a smaller waist natural Times of India White House spox unloads on CNN guest for saying 'lots of suspicion' over Trump's weight loss Fox News Ram Kapoor shares pics of his toned body amid drastic weight loss transformation; writes, “Sorry for part Times of India Everything You Need To Know About Wellness TikToker Janelle Rohner’s Weight Loss Controversy BuzzFeed How a New Weight-Loss Pill Could Transform Health Time Magazine Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company “She couldn’t walk up stairs”: Simran Poonia’s 60 kg weight loss journey will inspire you Times of India Revolutionizing obesity treatment: Could mitochondria hold the key to unlocking fat-specific weight loss? Endpoints News |
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