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| Weight Loss Information from experts |
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How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day. However, with a little know-how and effort you don't have to be "average". In fact, I've seen many people actually lose a few pounds over the holidays and feel great while doing it. One of my clients said it best, "Greg, I can't tell you how good it feels to have lost three pounds during the holidays instead of gaining ten pounds as I used to do. My friends are jealous. It's January 2nd and I'm feeling (and looking) lean and mean. And, best of all, I actually enjoyed the holidays more because I always felt energetic. In years past, inactivity and lots of food made me constantly sluggish and tired." Here are a few tips that can bring you into the new year without any new pounds.. 1. Do some type of exercise everyday, preferably every morning. Now this can be as simple as a 15 minute walk some days but it's VERY important that you do something everyday. Physiologically, this keeps your metabolism elevated, helps to control your appetite, and ENERGIZES you! Mentally, daily exercise increases your mental acuity for hours after exercise, and it keeps you in a "healthy" frame of mind. Many people tell me that daily exercise helps them to make better food choices because it makes them feel like they are doing something healthy for themselves. Commit to doing at least 15 minutes, but preferably 30 to 60 minutes everyday during the holidays. I think you'll be surprised. 2. Don't deprive yourself of those holiday goodies that you enjoy. Tell yourself that you can eat whatever you'd like to as long as it's in moderation. For example, eat one Christmas brownie instead of five. Take small bites of that brownie, chew it well, savor every bite so you can really enjoy the taste rather than rushing to swallow it. The same for meals, don't deprive yourself of the foods you enjoy but eat them in moderation and savor every bite. 3. Have lots of "healthy" foods available at your home during the holidays. Make a big fruit salad to keep in the frig when you need a snack. Have some of your favorite veggies ready to eat for when you're hungry. Make a big salad and keep it ready to eat in the frig. 4. Don't allow yourself to get too hungry. The hungrier you are, the less control you have over your eating. Always eat some healthy, filling food before going to a party, dinner, or any situation where you will be exposed to lots of tempting food. 5. Strictly limit or avoid alcohol. Alcohol is really bad news!I call it the "triple whammy"! it depresses your metabolism, stimulates your appetite, and it's loaded with calories. Alcohol has as many calories per gram as fat! So, get energized with some daily exercise and moderate food consumption, and REALLY enjoy the holidays.. AND January 2. copyright 2004 by Greg Landry, M.S. Author and exercise physiologist, Greg Landry, offers free, unique weight loss and fitness articles at his site.. http://www.Landry.com
MORE RESOURCES: Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study Medical News Today GLP-1 weight loss drugs like Ozempic, Wegovy and Zepbound keep Long Island plastic surgeons busy Newsday Compounded GLP-1s: Why doctors worry and the FDA is cracking down Stanford Medicine Local Man Shares Weight Loss Journey news8000.com Does intermittent fasting work? Harvard Health How weight loss drugs pose challenges for plastic surgeons Medical Xpress Dexamphetamine and methylphenidate work similarly for ADHD but differ in weight effects News-Medical Employers push health savings plans, nutritional counseling to avoid GLP-1 coverage for weight loss HR Dive GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center She Used Weight-Loss Drugs From a Telehealth Company, Then a GLP-1 Overdose Sent Her to the ER TODAY.com New weight loss procedure available that does not require surgery or injections - NBC10 Philadelphia More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times Tom Brady teams with digital health firm eMed to expand GLP-1 weight loss medication access Fox Business Kane County to cut weight-loss drugs from employee insurance plans starting in 2027 in effort to reduce costs Chicago Tribune What's driving the obesity pandemic? Medical Xpress More U.S. adults are using GLP-1 drugs for weight loss Spectrum News Novo's Wegovy pill cleared for weight loss in EU pharmaphorum 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Obesity drugs are more available than ever, but weight stigma is still an issue Association of Health Care Journalists Changing behavior to aid weight loss may be linked to reduced risks of obesity related cancers Medical Xpress Weight loss from obesity drugs may not lead to broader health benefits Medical News Today Weight-Loss Drugs Help, But Exercise Is Still The Key To A Healthier Heart U.S. News & World Report In U.S., GLP-1 Usage Reaches New High Gallup News Dr Reddy’s runs into trouble with its weight-loss drug Financial Times Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Can weight-loss drugs help reduce the risk of cancer? The Labor Tribune Food makers pivot as weight-loss drugs reshape demand Valor International Internet searches on weight-loss medications have increased 25-fold since the launch of GLP-1 drugs Medical Xpress Ozempic-like drugs have more benefits to the body than just losing weight, meta-analysis shows Medical Xpress |
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