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| Weight Loss Information from experts |
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Weight Loss Tip - The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important? Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. What does it mean to be obese? This means that thirty percent or more of your overall body weight is fat. When this occurs, your body has already begun to shut down in many areas. Things that are affected by high levels of body fat are; blood pressure, cholesterol, bone density, energy levels, immune systems and on and on. This is the direct reason for the increase in heart disease, diabetes, and strokes in America. What is happening behind the scenes is this; muscle burns more calories than fat. If you have less muscle then you are going to burn less fat in day. In addition, aging promotes a decrease in muscle mass naturally. The goal is to slow that natural process down. How do you do that? I call this, "Having synergy in your workout and eating plan." Having synergy in your workout plan is accomplished by incorporating all areas of fitness into your weekly activities. The four main areas are; good eating habits, heart exercising (cardiovascular), strength training (weights) and flexibility training (stretching). When all four areas are working well, you can not help but lower your body fat. When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase. Are the numbers on the scale important? To your brain and ego maybe, but in the greater health of things, not as much as lowering your body fat levels. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: ‘90 Day Fiance’ star reveals the key to 85-pound weight loss — and what cut out her booze cravings completely New York Post How Ozempic Is Shaping Weddings The New York Times Optimal Body Weight Loss - April 30, 2025 WMAR 2 News Baltimore Pfizer shifts to cost-cutting, new drug research after weight-loss bet fizzles Crain's New York Business What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Why Ozempic and Wegovy Might Change Your Favorite Food Scientific American 6 Easy Meal Prep Ideas for Weight Loss You’ll Actually Crave womansworld.com Big change to weight loss industry KXLY.com From diet to drugs: what really works for long-term weight loss The Conversation AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Health and Wellness Influencer Sparks Backlash After Revealing She Used Weight Loss Medication People.com FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth How to Eat Eggs for Weight Loss, According to Doctors womansworld.com Atlanta med weight loss firm to operate in Tampa, add 100 jobs Business Observer Are you taking Ozempic, Wegovy, or other GLP-1 drugs for weight loss? Here’s what to know about the costs. The Boston Globe Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Weight loss: Doctor warns dieters about overlooked habit that will 'completely sabotage fat loss' GB News Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Hims & Hers stock price soars after partnership with Novo Nordisk to offer weight-loss drug Wegovy Fast Company Prescription Weight Loss Pills Are Coming Fitt Insider A Highly Popular Weight Loss Drug Has Been Recalled in 3 States The Healthy @Reader's Digest 50-year-old Leonardo DiCaprio Stuns Fans with Sudden Weight Loss: Photo Українські Національні Новини Best Probiotics For Weight Loss: Top Rated Probiotic GlobeNewswire Buccaneers’ 400-pound rookie surprises with significant weight loss Sports Illustrated Tips on overcoming a weight loss plateau WPSD Local 6 Charles Barkley boards Ro's GLP-1 ad push, signing up to take a 2nd shot at weight loss Fierce Pharma Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times White House blasts commentator with ‘pea-sized brain’ for suggesting Trump’s weight loss is due to poor health The Independent What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Wegovy is now just a click away: What you should know about this popular weight loss drug and the red fla Times of India GIP receptor shows surprising dual action: Both activation and blockade support weight loss Medical Xpress White House spox unloads on CNN guest for saying 'lots of suspicion' over Trump's weight loss Fox News Kareena didn’t focus on weight loss, only waist size reduction: 6 yoga asanas for a smaller waist natural Times of India Ram Kapoor shares pics of his toned body amid drastic weight loss transformation; writes, “Sorry for part Times of India Everything You Need To Know About Wellness TikToker Janelle Rohner’s Weight Loss Controversy BuzzFeed How a New Weight-Loss Pill Could Transform Health Time Magazine Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company “She couldn’t walk up stairs”: Simran Poonia’s 60 kg weight loss journey will inspire you Times of India Revolutionizing obesity treatment: Could mitochondria hold the key to unlocking fat-specific weight loss? Endpoints News |
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