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| Weight Loss Information from experts |
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Tuna and Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results. Here is how it works: * Normally this diet is followed for 3 days. * Take in 6 equal tuna servings. Once each 2.5 - 3 hours. * Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can. * Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet. * You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size: For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram) For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram) Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more. Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back. Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year! BodyTweaking.Com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.
MORE RESOURCES: Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Jeremy Clarkson addresses Mounjaro weight loss during NTA speech The Independent Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell State insurance to end weight loss drug coverage Nov. 1 Boise State University They’ve Dropped the Weight. But What About the Skin? The New York Times Serena Williams' Former Coach Addresses Use of Weight Loss Injection, Says It Would Have Made Her Tennis 'Better' ca.sports.yahoo.com Jelly Roll’s Wife Reveals Weight Loss Journey of Her Own in New Body ‘Transformation’ Video parade.com Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it | Health Hindustan Times Is cantaloupe good for weight loss? Answer and more Medical News Today Serena Williams’s Controversial Weight-Loss Confession Leads to Spike in GLP-1 Interest The Daily Beast Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health GLP-1 Receptor Agonists Hernia Repair General Surgery News Weight loss drugs protect heart patients, study suggests Harvard Gazette Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight loss jabs won’t make Britain healthy again Financial Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Novo Nordisk layoffs: 9,000 jobs cut as weight-loss drug competition with Eli Lilly heats up Fast Company FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado ERSOY: GLP-1’s make healthy choices easier but your habits still make differences The Garden Island Newspaper Tony Leung’s first European role, Yun-Gui fusion food: 7 Lifestyle highlights South China Morning Post The salad ingredient that aids weight-loss and heart health The Independent Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) The truth about pink salt and weight loss Missouri State University Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University Autumn Reset: GP Shares Six Simple Tips to Get Weight Loss Back on Track After Summer Sustain Health Magazine New weight-loss drugs: what comes next? New Scientist |
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