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| Weight Loss Information from experts |
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Small Changes to Weight Loss
As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. It is a long term vision with many short term goals. Understanding weight lose takes time but it is important to know that you need to consume less energy than you use in order to lose the extra kilos. The best way to ensure that you are burning more kilojoules than you consume each day is to focus one day at a time on small changes. 1) Start by keeping a food diary. It will make you aware of how much you are eating and drinking. By recording your daily intake of both meals and drinks you will be able to keep track of your calorie intake and see where to cut back. 2) Try swapping certain foods. If you like to snack on a marsbar, change this snack to a healthy snack like 8 medium strawberries instead as it could save you about 70 calories and add to your daily fibre intake. 3) Learn to read food labels. By reading food labels you will be able to work out your calorie intake and swap different brands. For example, you could save 50 calories by just changing your breakfast cereal, or save 100 calories by changing form sour cream to salsa. 4) Enjoy 5-6 meals/snacks per day as eating more often curbs your appetite and boosts your energy and improves your metabolism. The reason your metabolism is improved is that the process of digestion itself burns kilojoules. 5) Exercise will be required to lose weight and keep it off. It is via exercise that you will improve your muscle tone and trim centimetres from your figure. Without exercise your weight loss comes from lean muscle tissue. Exercise will also improve your metabolic rate. When you introduce exercise to your daily routine, start slowly. 3 x 10 minutes is better than no exercise at all. Also note that exercise comes in all forms, housework, gardening, playing with the children, walking the dog. 6) Drink 8 glasses of water a day as water suppress the appetite and helps the body metabolize stored fat. Water also helps rid the body waste and during weight loss there is a lot more body waste to excrete. If you are hungry always drink a glass of water first and wait ten minutes, you may have mistaken thirst for hunger. 7) Ask your friends and family to support you. Share your goals, talk about your goals and with support you too can start small changes that will lead to a healthier life style and weight loss. Angela Emde
MORE RESOURCES: Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it | Health Hindustan Times I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Struggling To Lose Belly Fat? Fitness Trainer Shares A 2-Minute Trick To Shed The Extra Kilos - NDTV Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Serena Williams' Former Coach Addresses Use of Weight Loss Injection, Says It Would Have Made Her Tennis 'Better' ca.sports.yahoo.com State insurance to end weight loss drug coverage Nov. 1 Boise State University They’ve Dropped the Weight. But What About the Skin? The New York Times 8 Best Protein Powders of 2025 Fortune Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times Lily Collins’ New York Fashion Week appearance sparks concern over significant weight loss The Express Tribune GLP-1 Receptor Agonists Hernia Repair General Surgery News FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Jeremy Clarkson addresses Mounjaro weight loss during NTA speech The Independent Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado Is cantaloupe good for weight loss? Answer and more Medical News Today Serena Williams’s Controversial Weight-Loss Confession Leads to Spike in GLP-1 Interest The Daily Beast Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health ‘Rewriting Weight Loss’ event set Odessa American Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Weight loss drugs protect heart patients, study suggests Harvard Gazette ERSOY: GLP-1’s make healthy choices easier but your habits still make differences The Garden Island Newspaper What Is "Ozempic Vagina"? An Expert Doctor Speaks The Healthy @Reader's Digest One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight loss jabs won’t make Britain healthy again Financial Times No gym. No workout. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Autumn Reset: GP Shares Six Simple Tips to Get Weight Loss Back on Track After Summer Sustain Health Magazine Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance Novo Nordisk layoffs: 9,000 jobs cut as weight-loss drug competition with Eli Lilly heats up Fast Company TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Tony Leung’s first European role, Yun-Gui fusion food: 7 Lifestyle highlights South China Morning Post The salad ingredient that aids weight-loss and heart health The Independent The truth about pink salt and weight loss Missouri State University Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) New weight-loss drugs: what comes next? New Scientist Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University |
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