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| Weight Loss Information from experts |
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Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less! A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain. The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity. People who slept for less than four hours per night were 73 percent more likely to be obese than those who slept for seven to nine hours. Getting five hours of sleep or less decreased that risk to 50 percent, and getting six hours or less decreased it even more to 23 percent. While it's still unclear exactly what causes this increased risk, scientists believe that lack of sleep lowers the amount of leptin your body produces. Leptin is a protein that suppresses appetite and is responsible for telling your brain when your stomach is full. In addition, when you are sleep-deprived, you are less able to make clear decisions and may eat more food than your body actually needs. What's the lesson? A good night's sleep is not only critical for your mental health; it may also be a crucial part of your diet. So, good night and sleep tight! Be well & stay fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: ‘90 Day Fiance’ star reveals the key to 85-pound weight loss — and what cut out her booze cravings completely New York Post How Ozempic Is Shaping Weddings The New York Times Optimal Body Weight Loss - April 30, 2025 WMAR 2 News Baltimore Pfizer shifts to cost-cutting, new drug research after weight-loss bet fizzles Crain's New York Business What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Why Ozempic and Wegovy Might Change Your Favorite Food Scientific American 6 Easy Meal Prep Ideas for Weight Loss You’ll Actually Crave womansworld.com Big change to weight loss industry KXLY.com From diet to drugs: what really works for long-term weight loss The Conversation AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Health and Wellness Influencer Sparks Backlash After Revealing She Used Weight Loss Medication People.com FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth How to Eat Eggs for Weight Loss, According to Doctors womansworld.com Atlanta med weight loss firm to operate in Tampa, add 100 jobs Business Observer Are you taking Ozempic, Wegovy, or other GLP-1 drugs for weight loss? Here’s what to know about the costs. The Boston Globe Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Weight loss: Doctor warns dieters about overlooked habit that will 'completely sabotage fat loss' GB News Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Hims & Hers stock price soars after partnership with Novo Nordisk to offer weight-loss drug Wegovy Fast Company Prescription Weight Loss Pills Are Coming Fitt Insider A Highly Popular Weight Loss Drug Has Been Recalled in 3 States The Healthy @Reader's Digest 50-year-old Leonardo DiCaprio Stuns Fans with Sudden Weight Loss: Photo Українські Національні Новини Best Probiotics For Weight Loss: Top Rated Probiotic GlobeNewswire Buccaneers’ 400-pound rookie surprises with significant weight loss Sports Illustrated Tips on overcoming a weight loss plateau WPSD Local 6 Charles Barkley boards Ro's GLP-1 ad push, signing up to take a 2nd shot at weight loss Fierce Pharma Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times White House blasts commentator with ‘pea-sized brain’ for suggesting Trump’s weight loss is due to poor health The Independent What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Wegovy is now just a click away: What you should know about this popular weight loss drug and the red fla Times of India GIP receptor shows surprising dual action: Both activation and blockade support weight loss Medical Xpress White House spox unloads on CNN guest for saying 'lots of suspicion' over Trump's weight loss Fox News Kareena didn’t focus on weight loss, only waist size reduction: 6 yoga asanas for a smaller waist natural Times of India Ram Kapoor shares pics of his toned body amid drastic weight loss transformation; writes, “Sorry for part Times of India Everything You Need To Know About Wellness TikToker Janelle Rohner’s Weight Loss Controversy BuzzFeed How a New Weight-Loss Pill Could Transform Health Time Magazine Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company “She couldn’t walk up stairs”: Simran Poonia’s 60 kg weight loss journey will inspire you Times of India Revolutionizing obesity treatment: Could mitochondria hold the key to unlocking fat-specific weight loss? Endpoints News |
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