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| Weight Loss Information from experts |
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Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss? Calorie-free diet sodas, like Diet Coke?, Diet Pepsi? or Diet-7 Up? seem very good for weight loss or maintenance, compared to their sugar-saturated counterparts. For example, just a cup of orange juice contains a whopping 110 calories. That's a big hit for anyone who is counting calories and matching them up with cardiovascular exercise to help burn fat. In spite of the dangers of aspartame, sugar-free sodas are obviously quite popular across the country. I myself used to drink as many as ten each day while at work, ignoring the potential health problems I would face after consuming such large amounts of those controversial ingredients; caffeine and artificial sweeteners (like aspartame). How does Caffeine Affect My Body? Most of the worries about the caffeine content in diet sodas is centered on the eventual dependence by the brain and kidneys. In three words; caffeine is addictive. Caffeine is classified as a diuretic substance, meaning that it naturally causes dehydration. That explains why we aren't really satisfied in terms of quenching thirst; even after a few cans of the drink. In addition to this, it has been said that sodas containing caffeine may causes you to gain weight over time. Why? The confusion of hunger and thirst signals may cause you to overeat. I noticed this back when I downed a few cans a day. I was very attracted to carbs in the form of chips and snack crackers. How Do Artificial Sweeteners Affect My Body? Independent studies have shown that the sweet taste of diet sodas causes your brain to send signals to your liver, telling it to prepare to process sugar. Then when no sugar enters the liver, you are signaled to eat more through hunger sensations. This can obviously cause overeating. Best Diet Drinks Water is still the most effective and safe diet drink. Instead of dehydrating your body, it actually quenches your thirst. Because water contains 0 calories, and has some good effects on your metabolism and mood, it's a great friend to have in your quest for weight loss or maintenance. Ian Mason, owner of Shoppe.MD, your source for weight loss tips and prescription medications. Ian studies health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind. Contact Ian Mason by e-mail at [email protected]
MORE RESOURCES: Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Jeremy Clarkson addresses Mounjaro weight loss during NTA speech The Independent Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell State insurance to end weight loss drug coverage Nov. 1 Boise State University Serena Williams' Former Coach Addresses Use of Weight Loss Injection, Says It Would Have Made Her Tennis 'Better' ca.sports.yahoo.com They’ve Dropped the Weight. But What About the Skin? The New York Times Jelly Roll’s Wife Reveals Weight Loss Journey of Her Own in New Body ‘Transformation’ Video parade.com Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it | Health Hindustan Times Obesity and Diabetes: Why Weight Loss is More Than Just About Looks The Times of India 8 Best Protein Powders of 2025 Fortune Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Is cantaloupe good for weight loss? Answer and more Medical News Today Serena Williams’s Controversial Weight-Loss Confession Leads to Spike in GLP-1 Interest The Daily Beast Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times GLP-1 Receptor Agonists Hernia Repair General Surgery News FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight loss jabs won’t make Britain healthy again Financial Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) ERSOY: GLP-1’s make healthy choices easier but your habits still make differences The Garden Island Newspaper Novo Nordisk layoffs: 9,000 jobs cut as weight-loss drug competition with Eli Lilly heats up Fast Company Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado ‘Rewriting Weight Loss’ event set Odessa American Tony Leung’s first European role, Yun-Gui fusion food: 7 Lifestyle highlights South China Morning Post Autumn Reset: GP Shares Six Simple Tips to Get Weight Loss Back on Track After Summer Sustain Health Magazine Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University The truth about pink salt and weight loss Missouri State University Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) The salad ingredient that aids weight-loss and heart health The Independent New weight-loss drugs: what comes next? New Scientist |
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