|
|
| Weight Loss Information from experts |
|
|
|
|
4 Keys to Weight Loss
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming "bulky." Relax babe! It's a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right? Specificity of Program Not just any exercise program will do for weight loss. Simply burning calories is not good enough. The program must be designed to elicit specific hormonal responses that are conducive to weight loss. I'll give you a hint?hours and hours of cardio is NOT the answer! Consistency This one pretty much speaks for itself. Have you ever achieved anything great with an inconsistent effort? Unless you consider failure a great achievement, you probably haven't. You must exercise consistently to get the results you want! It amazes me how many people put so little effort into their exercise program and complain about not seeing results. Even the most well designed programs are useless if they are not adhered to on a consistent basis. Diet Again, this one goes without saying. You can't expect to achieve a leaner body by continuing your unhealthy eating habits. This isn't to say that you should drop everything in your diet immediately and exchange it for "healthy" food. You would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don't overindulge. Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain. About The Author Chad Anderson, CSCS operates an online fitness programming and in-home personal training service. He holds a BS degree in exercise science with a minor in nutrition and is a Certified Strength & Conditioning Specialist through the NSCA. You can visit his website at www.afitsolutions.com.
MORE RESOURCES: ‘90 Day Fiance’ star reveals the key to 85-pound weight loss — and what cut out her booze cravings completely New York Post How Ozempic Is Shaping Weddings The New York Times Optimal Body Weight Loss - April 30, 2025 WMAR 2 News Baltimore Pfizer shifts to cost-cutting, new drug research after weight-loss bet fizzles Crain's New York Business What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Why Ozempic and Wegovy Might Change Your Favorite Food Scientific American 6 Easy Meal Prep Ideas for Weight Loss You’ll Actually Crave womansworld.com Big change to weight loss industry KXLY.com AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Health and Wellness Influencer Sparks Backlash After Revealing She Used Weight Loss Medication People.com From diet to drugs: what really works for long-term weight loss The Conversation FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth How to Eat Eggs for Weight Loss, According to Doctors womansworld.com Atlanta med weight loss firm to operate in Tampa, add 100 jobs Business Observer Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Are you taking Ozempic, Wegovy, or other GLP-1 drugs for weight loss? Here’s what to know about the costs. The Boston Globe Weight loss: Doctor warns dieters about overlooked habit that will 'completely sabotage fat loss' GB News Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Hims & Hers stock price soars after partnership with Novo Nordisk to offer weight-loss drug Wegovy Fast Company White House blasts commentator with ‘pea-sized brain’ for suggesting Trump’s weight loss is due to poor health The Independent Prescription Weight Loss Pills Are Coming Fitt Insider A Highly Popular Weight Loss Drug Has Been Recalled in 3 States The Healthy @Reader's Digest 50-year-old Leonardo DiCaprio Stuns Fans with Sudden Weight Loss: Photo Українські Національні Новини Best Probiotics For Weight Loss: Top Rated Probiotic GlobeNewswire Tips on overcoming a weight loss plateau WPSD Local 6 Charles Barkley boards Ro's GLP-1 ad push, signing up to take a 2nd shot at weight loss Fierce Pharma Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Healthify launches new weight loss program integrating GLP-1 therapy with lifestyle coaching Moneycontrol Wegovy is now just a click away: What you should know about this popular weight loss drug and the red fla Times of India GIP receptor shows surprising dual action: Both activation and blockade support weight loss Medical Xpress White House spox unloads on CNN guest for saying 'lots of suspicion' over Trump's weight loss Fox News Kareena didn’t focus on weight loss, only waist size reduction: 6 yoga asanas for a smaller waist natural Times of India Ram Kapoor shares pics of his toned body amid drastic weight loss transformation; writes, “Sorry for part Times of India Everything You Need To Know About Wellness TikToker Janelle Rohner’s Weight Loss Controversy BuzzFeed How a New Weight-Loss Pill Could Transform Health Time Magazine Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company “She couldn’t walk up stairs”: Simran Poonia’s 60 kg weight loss journey will inspire you Times of India Revolutionizing obesity treatment: Could mitochondria hold the key to unlocking fat-specific weight loss? Endpoints News |
|
|
|
RELATED ARTICLES
Eating Tips Make sure that no more than a quarter of your calories come from fat.Cook your own meals at home and avoid eating at restaurants as much as possible. Obesity in Old Age May Disable, Not Kill Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions. 5 Natural Weight Loss Tips For A More Beautiful You Living a powerful, healthy, fit and trim life is a true goal for many of us. Despite the easy cures in the form of weightloss drugs and dangerous fad diets, there are still plenty of natural, safe habits we can make a part of our daily routine to start us on this path. Loose 10 Pounds by Drinking Water? Drink plenty of water. Our body needs a lot of water so give in to water. Weight Control: Operationalizing Your Plans We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. The Truth About Low Carb Dieting Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons. Weight Loss? 2 Skills You Need If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. Low Salt Diet Tips for Kids and Adults Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should. Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success. Fibre And Weight Loss: How Closely Are They Connected? The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet. Fat Acceptance With tons of information out there on "Fat Acceptance" does it do more harm than good? Being body positive and body fat are two different topics. South Beach Diet may work for one but not the other. The College Student's Guide for EASY WEIGHT LOSS! Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet Many people (especially on the net) claim that you can eat fat burning food exclusively and lose weight. While I do support the idea that it's not how much you eat when trying to lose weight, its what you eat - I do not support the idea that if you eat a lot of strawberries almost to the exclusion of other foods, that you will lose weight. You Can Lose Weight on a High Carbohydrate Diet A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight. NotOneOunce -- Junk at the Office After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office. The Importance of Vitamins when Dieting In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Weight Loss Setbacks and the All or Nothing Attitude I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape.You're probably familiar with this concept. Can Water Really Help You Lose Weight? I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day. The Myth of Spot Reducing There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body. Diets May Have Long Term Side Effects...Do You Know What They Are? To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict.
|
| © KeralaClick.com 2006 |