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| Weight Loss Information from experts |
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The Pain of Instant Gratification
What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it! You don't deny yourself anything??do you? Why should you? If it feels good -do it! Right? WRONG! As we have found out over the years, feeling good and being good for you are two different things. So, let's take this one step further. As our DietDivas members already know, "A minute on the lips-a lifetime on the hips!" That is so true. It tastes good for one split second. But it ruins your whole mental outlook. So that one second of instant gratification just cost you more than you bargained for. It really cost you a few extra pounds, it cost you a feeling of dismay, it will probably cost you the whole day of "cheating" on your diet. Is it worth it? If your Doctor told you that eating that bag of chips would cause you to keel over in pain right away??.would you still eat the chips? Of course not! Well, I am telling you that eating that whole bag of chips will cause your mind to keel over! Eating that bag of chips or cookies or pint of ice cream right now will set off the following signals to your brain: 1. I am a failure All of the above signals just hit your brain. Was that instant gratification really worth it? If you can step back for a minute and just think about it you won't eat the foods that are hurting you. Count to ten before you open that bag. Drink a glass of water and take a walk before you eat that candy bar. Send the correct signals to your brain. I WANT TO SUCCEED! This will be a great year for you. Paula Altare
MORE RESOURCES: Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study Medical News Today GLP-1 weight loss drugs like Ozempic, Wegovy and Zepbound keep Long Island plastic surgeons busy Newsday Compounded GLP-1s: Why doctors worry and the FDA is cracking down Stanford Medicine Local Man Shares Weight Loss Journey news8000.com Does intermittent fasting work? Harvard Health How weight loss drugs pose challenges for plastic surgeons Medical Xpress Dexamphetamine and methylphenidate work similarly for ADHD but differ in weight effects News-Medical Employers push health savings plans, nutritional counseling to avoid GLP-1 coverage for weight loss HR Dive GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center She Used Weight-Loss Drugs From a Telehealth Company, Then a GLP-1 Overdose Sent Her to the ER TODAY.com New weight loss procedure available that does not require surgery or injections - NBC10 Philadelphia More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times Tom Brady teams with digital health firm eMed to expand GLP-1 weight loss medication access Fox Business Kane County to cut weight-loss drugs from employee insurance plans starting in 2027 in effort to reduce costs Chicago Tribune What's driving the obesity pandemic? Medical Xpress More U.S. adults are using GLP-1 drugs for weight loss Spectrum News Novo's Wegovy pill cleared for weight loss in EU pharmaphorum 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Obesity drugs are more available than ever, but weight stigma is still an issue Association of Health Care Journalists Changing behavior to aid weight loss may be linked to reduced risks of obesity related cancers Medical Xpress Weight loss from obesity drugs may not lead to broader health benefits Medical News Today Weight-Loss Drugs Help, But Exercise Is Still The Key To A Healthier Heart U.S. News & World Report In U.S., GLP-1 Usage Reaches New High Gallup News Dr Reddy’s runs into trouble with its weight-loss drug Financial Times Grand Forks woman 30 pounds into 100-pound weight loss goal with Sanford Sports program Valley News Live Can weight-loss drugs help reduce the risk of cancer? The Labor Tribune Food makers pivot as weight-loss drugs reshape demand Valor International Internet searches on weight-loss medications have increased 25-fold since the launch of GLP-1 drugs Medical Xpress Ozempic-like drugs have more benefits to the body than just losing weight, meta-analysis shows Medical Xpress |
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