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| Weight Loss Information from experts |
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Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
The best exercises for quick weight loss in my opinion are activities that you enjoy because you will be more apt to continue doing them over a long period of time. Many people think that starting an exercise program will mean months of agony in front of them. However, staying active and being physically fit can and should be fun! If you vary your exercise routine by choosing activities that you really enjoy, you will be more likely to stick with it. Don't forget that movement doesn't have be done in a gym, it can be done by adding new activities or bumping up the intensity, or adding extra steps to almost anything you are doing. The benefits of exercise and being active include: increased muscle tone, weight loss, stress relief, an increase in personal satisfaction, and of course it will improve your inner body as well. (heart, lungs, and circulation) My recommendations for the best exercises for quick weight loss include: Dancing: Invite a few friends to go out for a night of dancing. A person weighing 180 pounds can burn approximately 193 calories after dancing at a night club for 30 minutes. Last year I took a country line dancing class which I enjoyed tremendously and I felt the health benefits almost immediately. My friend's daughter who is now in her 20's has signed up to take ballet classes for the first time in her life. If ballet or line dancing isn't your style look for dance classes and clubs in your community to include: hula, belly dancing, tap, jazz, modern, ballroom dancing, Irish step dancing, and square dancing. Dancing is a "feel-good" activity that is perfect for all body types and ages. Bicycling: You can see how much fun it is to ride a bike by watching children at play. They race, set up obstacle courses, and go over jumps. I am not suggesting that you have to "pop wheelies" again like you might have done in your younger days but it might be time to add bicycling to your regular work out routine. Biking is a wonderful family activity; in fact your kids will be thrilled if you suggest a "family bike hike" this upcoming weekend. Golf: Ditch the golf cart and walk the course to reap the benefits of this wonderful sport! Hiking: Hiking in the woods is one of my all-time favorite exercise activities. It allows you to enjoy nature and a 180 pound person will burn approximately 257 calories per half hour of trekking through the woods. Gardening & Yard Work: Pushing a lawn mower around the yard, pulling weeds, trimming the hedges, raking leaves, and chopping wood are among the many calorie burners you can do in your yard. This is a win-win activity: a beautiful yard and a healthier you! Racquet Sports: Grab a racquet and hit the courts! You can burn approximately 300 calories playing racquetball or tennis. Skating: When was the last time you laced on a pair of skates? Rediscover this winter time activity and bring a child along for extra fun! This made me think of sledding. Wow, imagine the calories burned when you walk your sled back up the hill! The list of fun exercise activities can go on and on. Try some to figure out which are your personal best exercises for quick weight loss?you might be surprised at how much fun exercise can be! Visit me at http://www.goingalltheweigh.com for additional articles about weight loss, health, exercise, and nutrition.
MORE RESOURCES: Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? Yahoo Finance In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA How the Carnivore Diet Quiets Food Noise and Speeds Weight Loss womansworld.com From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool The minor side effect of weight-loss medication that could cause 'long-term complications' hellomagazine.com Berberine for Weight Loss: Does It Work? Cleveland Clinic Health Essentials Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings The Daily Item Novo Nordisk ramps up obesity fight, advances amycretin to Phase III Clinical Trials Arena Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine McDonald's Stock Bitten By Big Downgrade Over Weight-Loss Drugs Investor's Business Daily 8 herbs and spices that are known for weight reduction Times of India 22 Smoothies That Can Help with Weight Loss EatingWell People's mental health often improves after weight-loss surgery. A study pinpoints the real reason why. Live Science My doctor turned me down 6 times when I asked about weight loss drugs. I fought until I got them. Yahoo Nutritionist shares 5 habits for weight loss: 'Losing 10-15 kg doesn’t require starvation' | Health - Hindustan Times Hindustan Times Helping Patients Choose Wisely: Surgery or Medications for Weight Loss Johns Hopkins Medicine Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau 9 Game-Changing Weight Loss Hacks For 2025 firstforwomen.com Nixol Launches Revolutionary Natural Weight Loss Product for Safe and Sustainable Results ACCESS Newswire Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Serena Williams Puts Toned Figure on Display in Sexy Swimsuit After Hitting Her Weight Loss Goal People.com Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Metsera posts weight loss data for amylin analog, teeing up monthly GLP-1 combo plans Fierce Biotech 1000-Lb Sisters: See Amazing Photos Of Tammy Slaton Before And After Her Incredible Weight Loss Journey Screen Rant Novo Nordisk, Deep Apple Launch Drug Discovery Alliance For Weight Loss Oral Therapies Yahoo Finance AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) |
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