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| Weight Loss Information from experts |
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Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health
If you're serious about losing weight and getting fit, you probably can't go a week without hearing about the latest fad diet, and why you should drop what you're doing to buy the book. Each new diet gives us proof that fad diets aren't all that they're cracked up to be. Sure, you'll probably lose some weight during the diet, but there's a 99.9% chance that you'll gain it all back as soon as you stop the fad diet. The typical fad diet isn't safe or healthy enough for you to use it for more than a couple of weeks; and even then, some may wreak havoc on your metabolism and immune system, decreasing your energy level, mental alertness and ability to continuously burn calories. Some fad diets such as the Scarsdale diet force you to limit your daily calorie intake to 1,000 calories. Naturally, you will lose weight; but what are the secrets that they don't want you to know? I'll start the list off with kidney problems. Eating only 1,000 calories a day is too low for your body to operate normally, so you'll be burning away protein (from muscle) in addition to the fat, and losing water faster than normal. This causes heightened levels of nitrogen in your kidneys, and this can be damaging. Even the famous and seemingly harmless South Beach Diet has a possible danger during first two weeks known Phase 1. It is common to lose between 8 and 13 pounds in that time, which is unhealthy. However, I must recommend the South Beach Diet as the healthiest I have found besides the Zone Diet, which is more of a healthy science experiment than a bunch of small diet changes. If you're committed to making an improvement in your lifestyle and weight, you'll steer clear of these diets and choose to follow the time-tested, healthy, gradual weight loss plans that incorporate all the nutrients your body needs. The only way you can succeed in your weight loss journey is by making the decision to maximize your health through safe methods. Think of weight loss as a side effect of your good decisions, and you'll be much happier with yourself! Copyright (C) Shoppe.MD and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss programs, diet advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Dear Doctor: Under what circumstances should a doctor consider prescribing weight loss meds? OregonLive.com Nutritionist explains why skin becomes saggy after weight loss, suggests 3 hacks to prevent it | Health Hindustan Times I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Struggling To Lose Belly Fat? Fitness Trainer Shares A 2-Minute Trick To Shed The Extra Kilos - NDTV Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Serena Williams' Former Coach Addresses Use of Weight Loss Injection, Says It Would Have Made Her Tennis 'Better' ca.sports.yahoo.com State insurance to end weight loss drug coverage Nov. 1 Boise State University They’ve Dropped the Weight. But What About the Skin? The New York Times 8 Best Protein Powders of 2025 Fortune Targeting Hims & Hers, F.D.A. Takes on a New Type of Drug Advertiser The New York Times GLP-1 Receptor Agonists Hernia Repair General Surgery News Lily Collins’ New York Fashion Week appearance sparks concern over significant weight loss The Express Tribune FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Jeremy Clarkson addresses Mounjaro weight loss during NTA speech The Independent Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado Is cantaloupe good for weight loss? Answer and more Medical News Today Serena Williams’s Controversial Weight-Loss Confession Leads to Spike in GLP-1 Interest The Daily Beast Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health ‘Rewriting Weight Loss’ event set Odessa American Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Weight loss drugs protect heart patients, study suggests Harvard Gazette ERSOY: GLP-1’s make healthy choices easier but your habits still make differences The Garden Island Newspaper What Is "Ozempic Vagina"? An Expert Doctor Speaks The Healthy @Reader's Digest One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight loss jabs won’t make Britain healthy again Financial Times No gym. No workout. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Autumn Reset: GP Shares Six Simple Tips to Get Weight Loss Back on Track After Summer Sustain Health Magazine Lipomax Drops Official Launch 2025: Himalayan Pink Salt Trick Weight Management Formula Explained Yahoo Finance Novo Nordisk layoffs: 9,000 jobs cut as weight-loss drug competition with Eli Lilly heats up Fast Company TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Tony Leung’s first European role, Yun-Gui fusion food: 7 Lifestyle highlights South China Morning Post The salad ingredient that aids weight-loss and heart health The Independent The truth about pink salt and weight loss Missouri State University Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) New weight-loss drugs: what comes next? New Scientist Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University |
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