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Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease. 1.1 million Americans will experience a serious heart event this year. One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease. No other disease claims as many women's lives as cardiovascular disease. One American woman dies each minute as a result of cardiovascular disease. Around 700,000 Americans will have a stroke this years. That's one stroke every 45 seconds. HEART DISEASE IS THE SINGLE BIGGEST KILLER OF AMERICANS. IT KILLS AS MANY AMERICANS AS THE NEXT 5 LEADING CAUSES OF DEATH. One important step in reducing your risk of heart disease is to change your diet. These are what you should consume less of: 1. Solid margarines, commercial white bread, high-fat baked items like doughnuts or cakes, any product saying "partially hydrogenated vegetable oils", french fries, potato chips, corn chips and many crackers, and commercially fried foods. These foods contain trans fatty acids. These badly affect cholesterol levels and hence your risk of heart disease. They increase the levels of bad cholesterol and decrease the levels of good cholesterol. Trans fatty acids are dangerous for the heart and may be worse than saturated fats. They also harm the linings of the arteries and may even increase your risk of getting type 2 diabetes. 2. Meat and dairy products. These foods contain saturated fatty acids. These are bad for the heart. The amount of trans fat and saturated fat in your diet should be less than 10 percent of your total calorie intake. In fact, you should try to eliminate them out of your diet altogether. 3. Salt. You should have no more than one teaspoon of salt each day. Kevin Davies is webmaster of preventingheartfailure.com and author of "Preventing Heart Failure" eBook. In this eBook you'll learn how to significantly reduce your risk of heart disease. To buy "Preventing Heart Failure" please visit http://www.preventingheartfailure.com
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MORE RESOURCES: Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Kokua Line: How do we report illegal vacation rentals in Kaka‘ako? Honolulu Star-Advertiser Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Maui County Council to hear response to vacation rentals conversion today The Garden Island Newspaper Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Maui County Council debates future of vacation rentals Hawaii News Now June 18 Daily Briefing: Vacation rental education, thanking boards and commissions, and more The Palm Springs Post Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Fire district wins vacation rental assessment lawsuit Anna Maria Islander How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Maui vacation rental bill again draws supporters, opponents Honolulu Star-Advertiser Rental Advisory Group to hold its first meeting Friday Cape Coral Breeze Vacation home advisors back at work The Record Courier Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui vacation rental bill draws support, opposition at heated hearing The Garden Island Newspaper Scam Squad: Fighting off trending summer scams Cleveland 19 News A `promise to restore balance’: Mayor Bissen makes his case for vacation rental phase-out - Maui Now Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable This Isn’t Just A Ban. It’s Maui’s Breaking Point. Beat of Hawaii Hawaii Lodging Safety May Soon Face New Federal Mandate Beat of Hawaii This Washington Airbnb With a Heated Pool and Puget Sound Views Is Like Having Your Own Water Park Only In Your State Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat This Connecticut Airbnb Is Like Stepping onto the Set of "Holiday Inn" Only In Your State Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat South Lake Tahoe adopts amended VHR ordinance Short Term Rentals - News Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Kokua Line: Must I give name to report illegal Airbnb? Honolulu Star-Advertiser Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Procrastinators Rejoice! Vrbo Offers Last Minute Deals for Private Vacation Rentals The Joplin Globe Airbnb’s New Services Offer Ultimate Luxury, Chef Experiences, and More Travel And Tour World City has no mercy for illegal vacation rental operators Hawaii News Now Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals - Short Term Rentals - News Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals Short Term Rentals - News Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square This Georgia Airbnb With a Deck Slide and Resort Pools Is Like Having Your Own Playground Only In Your State No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz 8 Affordable Domestic Travel Destinations for Summer Money Talks News Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette City Council committee tries to put a lid on new vacation rentals from Airbnb, others Chicago Sun-Times The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire This Indiana Airbnb With a Waterslide and Trampoline Is Like Having Your Own Waterpark Only In Your State Hospitable recovers $1.2M in “almost bookings” Short Term Rentals - News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Skip Europe This Summer: This Airbnb in West Virginia Is Just as Enchanting Only In Your State Short-term vacation rentals: Helpful income or housing crisis instigator? The Community Paper Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System |
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