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The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges. Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious? Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being? Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below. Top Five Tips for Maintaining Optimal Nutrition ?Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups. ?Adopt the phrase moderation. At no time should you consider some foods 'bad' and other foods 'good'. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don't eat it every day for dinner! ?Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren't always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily. ?Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain. ?Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level. Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body's ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle. Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called "essential fatty acids" which help your brains abilityto function properly. Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health. Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletters http://www.healthandfinesse.com
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MORE RESOURCES: Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Community Voices: A Revision to Palm Springs’ Vacation-Rental Ordinance Will Severely Limit Events at Estates—and Cost the City Millions of Dollars Coachella Valley Independent Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Sanctuary Vacation Rentals seemonterey.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now The Coastal Commission certifies Monterey County's short-term rental ordinance. Monterey County Weekly City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Forget a Villa. These Supervillas Deliver 5-Star Luxury With the Privacy of Your Own Estate. Robb Report This Airbnb in Arizona Is Peak Fall Vibes Only In Your State Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Committee seeks to halt vacation rental requests Evanston RoundTable How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Texas Gulf paradise makes new list of 10 best Labor Day getaways CultureMap San Antonio Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Vacation rentals back on council agenda Evanston Now Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Airbnb’s Hawaii Hotel Plan Could Spark a Price War Beat of Hawaii Six Florida Destinations Ranked Top Trending & Most Affordable Labor Day Getaways Orlando Date Night Guide Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui County Council passes bill to phase out vacation rentals Hawaii News Now Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Airbnb coalition LAist Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Alders flip on vacation rentals Evanston Now Changes coming to Sarasota's vacation rental ordinance Your Observer Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise yahoo.com City has no mercy for illegal vacation rental operators Hawaii News Now Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Short-term rental operators seek clarity on Dallas rules ahead of FIFA World Cup NBC 5 Dallas-Fort Worth Maui County Council debates future of vacation rentals Hawaii News Now Maui's Vacation Rental Debate Turns Ugly Planetizen Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now This Rural Airbnb in Maryland Is Peak Fall Vibes Only In Your State Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News |
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