![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Creating Your Target of Health
Creating Your Target is easy. What I use to help create these targets is what I call SMARTS targets SMARTS stands for: Simple, Sensory, and Specific Some more about what these all mean: "S": Simple is exactly that. Simple. Do not make it too complicated, or long and drawn out. Most people should be able to understand what it is. If it is a goal around some specific field, most of your colleagues should be able to understand your target. "S": Sensory involves all of your senses. You use your sense of vision. You hear things in this picture and movie. You smell things in your movie of your target. You feel things, both with your hands and with your emotions. In your picture, you have the internal voice in your head that you always have. You put all of these different senses into your picture, as well as the most important one, the inner knowing of your heart brain. Make sure to get that in the picture or movie as well. "S": Specific. This is best illustrated with an example. I have moved many times in my life. Every time I moved, I created a list of what I want. And every time there was a fireplace on that list. The first time, I was looking at a place that had everything I wanted but a fireplace. I mentioned this to the landlord and she laughed. She took me into the unfinished basement, and there was a plastic fireplace in the basement. I learned from this, and when I was looking for the next place I put a real fireplace on my list. I found a place that had everything except a fireplace. I said this to the landlord and he said that there was a fireplace. It was just boarded up behind the wall. The next place I moved into, I put a real working fireplace on the list of what I wanted. I found a place with a real working fireplace this time, but the landlord would not let me use it. So finally I put on my list "a real working fireplace I can use." And the next time, I got it. You need to be specific. "M": Measurable. There must be some specific way in which you measure the results, a quantifiable way that you know the goal is achieved. "M": Meaningful. The target, the goal must be meaningful to you. It must be something you want and desire. If it means nothing to you, there will be no reason to keep going for it. It does not work to have it be something that someone else wants for you. "A": As If Now. Write your movie in the present tense, as if you are describing a situation that is happening now. Tomorrow never comes. It is like the sign "Free money tomorrow." You come back the next day and the sign still says, "Free money tomorrow." Tomorrow never comes. If you write your goals in the future, the future never comes. "R": Realistic. Your target must be believable to you. If you do not think you can attain it, chances are you probably will not attain it. Now, this means two things. One, if you have a faulty belief system about what you can and cannot do and you want to change it, you might want to try my CDs. Two, "realistic" is different for everyone. For some, making a million dollars in one year is totally attainable. For others, it is not. Make sure your target is realistic to you. "T": Time Framed. Put a definite date on your target. Put the date as if today is the date, and write your goal with that date now. This is similar to As If Now, but with an actual date or time frame. "S": Smiley Factor. Make sure that you are smiling and happy in the picture, that your goal includes your being happy. Here is an example of why: You have a goal to be in Italy within five years, but no smiley factor. You get some rare cancer that the only know treatment for is in Italy, and you have to fly there to get your cancer treated. This is not what you want. Make sure you do not have negatives in your goals. It is not good to say something like "no more pain," because remember, what you focus on is what you get. So if you are focusing on "no pain", "pain" is actually what you are focusing on. If you don't want this or that, you have to put it in your target as a positive. Like if the pain were gone, what would be there? You might be feeling great, or have free movement in your neck or whatever. Just make sure you put all the things you don't want in terms of what you would have when they were gone, so you can focus on what you want, because that is what you will get. This article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
Look For
MORE RESOURCES: Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Kokua Line: How do we report illegal vacation rentals in Kaka‘ako? Honolulu Star-Advertiser Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Maui County Council to hear response to vacation rentals conversion today The Garden Island Newspaper Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Maui County Council debates future of vacation rentals Hawaii News Now June 18 Daily Briefing: Vacation rental education, thanking boards and commissions, and more The Palm Springs Post Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Fire district wins vacation rental assessment lawsuit Anna Maria Islander How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Maui vacation rental bill again draws supporters, opponents Honolulu Star-Advertiser Rental Advisory Group to hold its first meeting Friday Cape Coral Breeze Vacation home advisors back at work The Record Courier Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui vacation rental bill draws support, opposition at heated hearing The Garden Island Newspaper Scam Squad: Fighting off trending summer scams Cleveland 19 News A `promise to restore balance’: Mayor Bissen makes his case for vacation rental phase-out - Maui Now Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable This Isn’t Just A Ban. It’s Maui’s Breaking Point. Beat of Hawaii Hawaii Lodging Safety May Soon Face New Federal Mandate Beat of Hawaii This Washington Airbnb With a Heated Pool and Puget Sound Views Is Like Having Your Own Water Park Only In Your State Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat This Connecticut Airbnb Is Like Stepping onto the Set of "Holiday Inn" Only In Your State Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat South Lake Tahoe adopts amended VHR ordinance Short Term Rentals - News Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Kokua Line: Must I give name to report illegal Airbnb? Honolulu Star-Advertiser Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Procrastinators Rejoice! Vrbo Offers Last Minute Deals for Private Vacation Rentals The Joplin Globe Airbnb’s New Services Offer Ultimate Luxury, Chef Experiences, and More Travel And Tour World City has no mercy for illegal vacation rental operators Hawaii News Now Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals - Short Term Rentals - News Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals Short Term Rentals - News This Georgia Airbnb With a Deck Slide and Resort Pools Is Like Having Your Own Playground Only In Your State Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz 8 Affordable Domestic Travel Destinations for Summer Money Talks News Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette City Council committee tries to put a lid on new vacation rentals from Airbnb, others Chicago Sun-Times The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire This Indiana Airbnb With a Waterslide and Trampoline Is Like Having Your Own Waterpark Only In Your State Hospitable recovers $1.2M in “almost bookings” Short Term Rentals - News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Skip Europe This Summer: This Airbnb in West Virginia Is Just as Enchanting Only In Your State Short-term vacation rentals: Helpful income or housing crisis instigator? The Community Paper Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System |
![]() |
![]() |
![]() |
RELATED ARTICLES
Fasting & Enemas...For A Clean Body Detox A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Seafood - the Healthy Alternative Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. Aggressive Behaviour Seems To Be Triggered By Early Age Diet The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves. Studies have been performed to ascertain the degree in which this happens. The Great Influence Of Vitamin B to the Nervous System In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit.Unfortunately, due to stress and the increasingly fast-paced environment that we're often subjected to, it's quite easy to neglect one's body, most importantly one's health. Carbohydrates - Good or Bad? Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case. 7 Bad Eating Habits You Should Change Immediately People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising.. Guidelines to a Healthy Diet The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day. Optimize Your Diet For Maximum Growth The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Food We Take Determines Our Character When you take your food next time, take care of the food what you are taking. Because the food you take determines your character. Eating to Gain Mass This is usually the forgotten element of most mass programs. Food. Post Nasal Drip Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. Did You Start Your Life With Enough Probiotics? Why does disease begin in the digestive tract? Your digestive tract is your first line of defense when it comes to your health. This is because of the good bacteria that resides there. Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. Stay Healty, Eat more Fish and Seafood There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol. Oat Bran Can Help Prevent High Cholesterol The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows. Dieting -- The Basic of Meal Planning BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. Childhood Epidemic Rises 6,000% What Can Be Learned About Autism? The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. Creating Your Target of Health Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that. Unchaining Yourself from an Unhealthy Food Addiction The cry of "I have no willpower!" often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious - much more dangerous - is often at work here. Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet? Dr. Arthur Agatston, the cardiologist who developed South Beach Diet has stated in a recent interview that the diet is not low-carb, as everybody labels it. ![]() |
home | site map |
© 2005 |