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| Weight Loss Information from experts |
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The Fail-Safe Weight Loss Formula
Yes Virginia, the fail-safe weight loss formula exists. It's so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video. The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here's his version of this formula . . . Eat LESS, Exercise MORE. Guaranteed Every Time Disappointed? After all, we are very familiar with this message. But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed. How can this formula succeed 100% of the time? It's simple math. And math always works. ALWAYS. Okay, so you have a trust issue when it comes to weight loss. Let's PROVE that it works. It's a Numbers Game Suppose you've been gaining about 10 pounds a year for the past 3 years. If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years. If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories. Do ONE of the following: 1. Eat 200 calories LESS a day. 2. Burn 200 calories MORE a day. 3. Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more. Gradually Lose Those Extra Pounds You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons. The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as climbing the stairs. Over time, you will lose the weight. You have to. It's in the numbers. And you haven't starved yourself or gotten into the dreaded "I have to go to the health club" routine. 5 Steps to Weight Loss If your eyes glaze over when you read numbers, here's the easy part: all the information you need is online at www.caloriecontrol.org The steps are as follows: 1. Decide how many pounds you want to lose. EXAMPLE: 20 pounds 2. Decide how long in days you want it to take. Be realistic about the length of time. EXAMPLE: 365 days 3. Multiply the pounds identified in number 1 by 3500. EXAMPLE: 20 pounds X 3500 = 70,000 calories 4. Divide the result in step 3 by the number of days to get the number of daily calories. EXAMPLE: 70,000 calories divided by 365 days = 192 calories per day. 5. Decide if you will eat less, increase your activity level, or both to get to the number in step 4. Use the web site calorie and exercise calculator (www.caloriecontrol.org) to figure out how you can eat less and exercise more. So, are you going to be fat forever? Or will you use the fail-safe formula: Eat LESS, Exercise MORE. ALWAYS REMEMBER (and NEVER forget) - Take it one day at a time. Copyright 2005 by Valerie Mills Valerie Mills freelances as a sales copywriter/designer (http://v.mills.home.att.net) and (http://www.wordbrains.com) She recently published the ebook titled "Practical Ways to Develop Your Child's Financial Intelligence" available at http://www.teachyourkidsaboutmoney.com Contact Valerie by email at [email protected]
MORE RESOURCES: New study links weight loss jabs to huge drop in alcohol-related hospital admissions The Independent GLP-1 weight-loss drugs are latest hurdle for restaurants, Ohio study finds The Columbus Dispatch In the age of GLP-1s, plastic surgeons face a new reality Duke School of Medicine GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Column | The benefits of GLP-1s for women no one is talking about The Washington Post Postpartum weight loss may be easier when eating habits fit a mother’s routine, study finds The University of Alabama at Birmingham GLP-1 ad war spills into court as Novo Nordisk alleges Eli Lilly ignores science The Washington Post GLP-1 Use Hits Record High as Medicare Opens Access to Weight-Loss Drugs Infectious Disease Advisor Should you microdose GLP-1 drugs for weight loss? The Economist What to know about weight loss drugs ABC7 Chicago Noom pushes for lasting weight loss marketingreport.one Ozempic maker Novo Nordisk sues US rival over ‘materially misleading’ ads | Pharmaceuticals industry The Guardian Study Finds Some Medical Spas Still Selling Compounded Weight-Loss Drugs From Pharmacies With Regulatory Concerns University of Colorado Anschutz GLP-1 weight-loss drugs may also reduce binge eating News-Medical Optimal Body tackles hidden barriers that block weight loss success WMAR 2 News Baltimore Rosie O'Donnell says she wants to fall in love again after 60-pound weight loss and $90k facelift HOLA Urology pearls The Mining Journal - Berkley woman's 112-pound weight loss journey Taunton Daily Gazette Pilot study identifies preferred chrononutrition strategies for postpartum weight loss Nutrition Insight Weight-loss wars: Why Novo Nordisk is suing Eli Lilly Yahoo Finance European food companies face revenue starvation from weight loss drug revolution – Dealspeak EMEA ION Analytics Novo Nordisk is suing Eli Lilly over ads it says mislead consumers on weight loss drug efficacy qz.com Does intermittent fasting work? Harvard Health 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Actress Rebel Wilson pairs GLP-1s and healthy habits to lose weight 'for keeps' in new Noom campaign Fierce Pharma Haaland replies to viral weight loss promise thenationalnews.com Complete your weight loss transformation with skin removal surgery at Athenix Scottsdale ABC15 Arizona More Americans Than Ever Are Taking Weight-Loss Drugs The New York Times |
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