Weight Loss Information from experts |
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South Beach Diet Overview
Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is the "Diet for Life" phase. This is the maintenance diet and will be followed for the rest of the dieter's life. If at any time the dieter begins to gain unwanted pounds, then he simply goes through the induction and pre-maintenance phases again. The first phase emphasizes protein from high-quality meat sources with lots of fresh vegetables and salads with real olive oil dressing. Bread, rice, pastas, potatoes, baked goods, soy milk and cheese, yogurt, beets, carrots, corn and all fruit are forbidden in the 14-day induction phase. This includes all candy, cake, ice cream and sugar, plus meats that are cured in sugar or molasses. The diet encourages three meals a day with a mid-morning and a mid-afternoon snack. There is also a daily meal plan. This plan includes strict portion control in the induction phase. An example of a daily snack is 20 peanuts. And 30 pistachios is another snack option. Unlike Atkins, unlimited protein consumption is not advised or allowed on this diet. However, during the later phases of the diet some of the strict portion control does end and dieters are able to eat until satiated. Some of the forbidden foods can be slowly reintroduced, sometimes in modified form in the second phase of the diet. The second phase lasts until the dieter's goal weight is reached. However, white flour products, potatoes, corn, carrots, beets and sweet fruits like banana and pineapple are still forbidden. After dieters reach their ideal weight, they proceed on to their Diet for Life or maintenance diet. In this phase the forbidden foods are processed foods, white flour products, sweet fruits, and foods with a high glycemic index in general. During the 14-day induction period, Dr. Agatston predicts a weight loss of between eight and 13 pounds, with belly fat being the first to go. In the second phase dieter should continue to lose 1-2 pounds each week as long as they do not go overboard with the carb reintroduction. Article by Beverley Brooke, Editor of Health & Finesse Weekly. Visit http://www.healthandfinesse.com for more on the south beach diet
MORE RESOURCES: Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' - Yahoo Entertainment Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' Yahoo Entertainment Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal Woman says she got pregnant while on Mounjaro: What to know about weight loss drugs and pregnancy ABC News 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Top fruits that may help with weight loss WKRC TV Cincinnati Fat loss: Probiotics in kombucha could mimic effects of fasting Medical News Today What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Chair of U.S. Senate health committee demands maker of weight-loss drugs, most popular in Kentucky, cut th ... The Lexington Times Weight-loss surgery yields long-term benefits for type 2 diabetes National Institutes of Health (NIH) (.gov) Ozempic, weight-loss drugs rise and the fitness industry reacts Gwinnettdailypost.com Rebel Wilson Says She Received “More Attention for Weight Loss Than Any Movie” She's Ever Done Marie Claire A Changing Regulatory and Reimbursement Landscape for Weight-Loss Drugs | Insights & Resources | Goodwin Goodwin Procter Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm Housing.com CEO Dhruv Agarwala sheds 71 kg in 2 years, opens up about weight-loss journey Hindustan Times As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Health Beat: Fad diets are unsustainable, often lead to weight gain Iredell Free News Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Eli Lilly in advanced clinical trials for its weight-loss pill The Economic Times Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today Opinion | The High Cost of Weight-Loss Drugs The New York Times Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Resistant starch for weight loss: New study finds link Medical News Today Replacing sugar with sweeteners may promote weight management Medical News Today Oprah Takes on Weight Stigma in the Ozempic Era The New York Times Can weight loss drugs be used for prevention? Good Morning America FOX 17's women's health expert talks about effectiveness of weight loss drugs FOX 17 West Michigan News An insight into the weight loss drugs Wegovy and Ozempic The Jerusalem Post Tech boss channelled Roger Federer to halve his body weight in 2 years South China Morning Post |
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