Weight Loss Information from experts |
|
How To Be A Big Fat Loser In 2005
Now that the temptations of the Holiday season have passed it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps. 1.) Cut all the sugar out of your diet It is just that easy. It takes a little discipline and some support from family and friends but, you can lose as much weight as you want to over time. First and foremost I would like to make the point that weight loss is created in the kitchen not the gym. So, we need to stop eating foods that are putting weight on us and start eating foods that will help us shed pounds. Sugar is the number one culprit for adding body fat and keeping body fat on. You can replace sugar with Steviva Brand Stevia Blend, it measures and pours exactly like sugar it is all natural and has no calories or carbohydrates. You will need to monitor the carbohydrate content of your diet and make some adjustments. Carbs are burned by the body to produce energy. Any carbs that are not burned off from exercise or activity will be stored as body fat by your body. And we don't want that. You should not eat any high glycemic carbs after 7 pm and eat only protein foods or vegetables. And never eat anything after 8 pm. It is also important consume an adequate amount of high protein foods in order to build and maintain lean muscle while unloading that unwanted body fat. But make sure you balance this protein with plenty of green leafy vegetables because when people start consuming too much protein the extra protein can become a stressful stimulus for the kidneys. This is even more of a concern as we get older and our organs are less efficient and effective. I really can't emphasize enough how important it is to increase your water intake as you increase your proteins. Your liver and kidneys will thank you. Plus the added water will help you lose the weight much faster What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Start cutting your portions of food down, at first only by 25%. See how this feels for you. You must have smaller meals more frequently. The mantra you should chant daily is "less food more often". Never skip breakfast. It may sound funny, but research shows that eating more helps you lose weight. People who consistently eat breakfast lose more weight and maintain the weight loss longer. After a full night of fasting, your first meal sets your metabolism's furnace burning, provides the fuel you need to stay alert and perform your best. Kids who eat breakfast do better in class and adults perform better on tests and have better retention and performance too. If you're in a rush, and don't have time to cook, hard-boiled eggs are perfect. Prepare them in advance, and eat them with a little salt and pepper. They're super easy to make and very portable. Enjoy your hard-boiled eggs with some salsa, but read the label to be sure there's no added sugar. If you must have cereal make sure it is whole grain preferably organic and above all that it does not contain sugar, and then limit yourself to only 1 cup a day. Now for the dreaded work out part of this weight loss equation. Do some type of aerobic exercise i.e. walking, jogging, swimming, stationary cycling, aerobic dancing, etc. on a daily basis and preferably do it in the morning. At first try to average 30 minutes per day. However, if some days you can only do 15 minutes, that's still a lot better than doing nothing at all. But, as a rule of thumb do something daily. Muscles burns more calories than fat so, tone your muscles with weight training three days per week. When I say weight training this can be as simple as working out with a couple of 5 lb. dumbbells. Toned muscles can really boost your metabolism and cause you to burn more calories 24 hours a day and yes, even while you're sleeping you'll be burning more calories. Look for situations to be active. Park as far from the store as you can rather than looking for the closest parking spot. Use the stairs rather than the elevator, a rake rather than a blower, etc. Look for the "difficult" way to do things - the way that requires the most effort. Above all the best way to be a consistent loser this year is to avoid the "3 P's" - weight loss pills, powders, and potions! There are no quick fixes. If you pursue diet and health with courage, discipline and consistency weight loss will happen. So there you have it: the success proven formula for weight loss. Easy as pie, or not, maybe a hard boiled egg instead. Thom King is the President of Steviva Brands, Inc. Steviva manufactures and distributes Stevia powder, Stevia blend, Stevia leaves and Yerba Mate. All of Steviva's product are all natural and have no calories or carbs. Subscribe to Steviva.com weekly newsletter for FREE recipes and more by going to http://www.steviva.com
MORE RESOURCES: Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Costco products that helped me maintain 73-pound weight loss Business Insider Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times Weight-loss drug Ozempic could lead to birth defects The Telegraph Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD What weight-loss program is right for you? FOX 5 Atlanta Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine World #4 surfer Dane Reynolds showcases dramatic weight loss in new Costa Rican travelogue BeachGrit Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact ACP: Time-Restricted Eating May Not Aid Weight Loss, Glycemic Measures Physician's Weekly How to chose the right weight loss plan FOX 35 Orlando New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Shortage of diabetes, weight loss drugs causing challenges for patients, health professionals Fox 34 Woman lost 105 pounds through walking and diet, then Wegovy Business Insider TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post State treasurer seeking help to lower costs for weight loss drugs Public Radio East This Reality Star Inspired 1000-Lb Sisters' Tammy Slaton During Weight Loss Transformation Screen Rant Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Staving off weight loss plateau FOX 6 Milwaukee Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company The new weight-loss drugs and cancer Fred Hutchinson Cancer Center TikTok cracks down on Ozempic content Business Insider Weight loss: Calorie counting as effective as time-restricted eating Medical News Today How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Delta Burke says she used crystal meth to lose weight Los Angeles Times A woman lost 140 pounds by eating more protein, tracking meals Business Insider |
RELATED ARTICLES
Dieters : Put MORE Focus on Food If you're always on a diet you probably spend half your life thinking about food - what you can eat and what you can't, what you'd like to eat if only it was allowed, what you'll have for your next meal, what you shouldn't have eaten at the last one.. Snooze to Lose Pounds If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss. Spritz On Some Flavor! Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost. Can Writing Actually Improve Your Health? According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. 8 Ways to Rev up Your Metabolism Yes it's true- and so unfair. As we get older weight gain begins to creep up on us. Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst? Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.The ranking is on a scale from 0 to 100. Close Kept Secrets to Weight Loss Lesson #13 Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine. America Health Watch America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Bathing Suit Season - A Lifestyle Guide To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing. Focus: A Weight Loss Strategy I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. After WLS: How To Avoid Mourning The Loss of Food A frequent question brand-new gastric bypass patients ask is "How do you deal with the loss of food?"In the first few weeks out of surgery when patients can only eat is Jell-O or protein shakes or broth patients frequently report grieving for food. After all, food is a beloved friend of the morbidly obese. Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA? When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world. The RESULTS Diet! R.. Mindfulness - The Key to Avoiding Overeating I made myself a sandwich today and thought I'd be efficient and do some work over lunch. I was brainstorming some ideas for my next article. Six Secret Tips That Can Help You Lose Weight Fast 1. Include in your diet things that contain more water like tomatoes and watermelons. 2 Ways to Start Burning fat Quickly 1. Start Exercising first thing in the morning. Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. 20 Dieting Tips You Can Use Immediately To Start Losing Weight Dieting is not easy. If it were, we would probably all be thin. Want Power Before Will Power The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power. Weights Before Cardio: Stop Working Against Yourself Just because you're working hard, doesn't mean that you're working smart. I see it every day. |
© KeralaClick.com 2006 |