Weight Loss Information from experts |
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High Carbs/Low Fat Diets and Cardio Vascular Disease
For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates. The result: Americans are suffering from a variety of endocrine problems and degenerative diseases directly attributable to insulin resistance, excessive intake of refined carbohydrates and a lack of proper fat in the diet. Actually, this information is not new. It has simply been ignored by the American food industry. In 1956 Thomas L. Cleave, Surgeon-Captain of the Royal Navy and research director of the British Institute of Naval Medicine, published a paper proposing that many chronic conditions were the result of a "master disease" resulting from the rise in popularity of sugary foods. He pointed out that it requires approximately 20 years "incubation" time for the chronic diseases to manifest themselves. Interestingly, the sudden rise in popularity of sugary foods just before the turn of the century coincided with the emergence of heart disease and disorders of the digestive tract as major killers after World War I. He cited other examples as well: 1. When Iceland's diet became Westernized in the 1930s and sugar and refined carbohydrate consumption rose significantly, diabetes became commonplace in the 1950s. 2. In studies of Africans, he found that wherever rapid dietary change introduced refined carbohydrates, heart disease and diabetes began to spread approximately two decades later. 3. Finally, he pointed out that studies ranging from Kurds to Yemenites to Zulus found that the refining and processing of foods appeared to bring a rise in chronic disease in less than a quarter century. (The Kellogg Report, The Impact of Nutrition, Environment and Lifestyle on the Health of Americans, Joseph D. Beasley, MD., and Jerry J. Swift, M.A., 1989, p 331) Closer to home, we have the example of the Eskimos. Subsisting on a diet of almost pure protein and fat, heart disease, obesity, diabetes and dental caries were unknown. With the Westernization of their diet, all of these health problems became scourges in the Eskimo culture. Another interesting and well-documented phenomenon is the increase in heart disease with the introduction of:"refined" white flour and the dramatic drop in deaths from heart disease as the American public began to buy and consume vitamins. Vitamin Sales and Deaths Year Deaths per 100,000 Vitamin Sales per $Billions 1920 MORE RESOURCES: Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post Are Weight Loss Drugs Safe During Pregnancy? Verywell Health FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Sen. Sanders launches investigation into 'unacceptable' diabetes, weight loss drug prices - The Hill Ariana Grande's Sudden Weight Loss Is a Result of 'Stress' Life&Style Weekly All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Weight-Loss Drugs Suppress Tobacco Cravings – Tobacco Reporter Tobacco Reporter New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD 1000-Lb Sisters: "We Will Rock You!": Amy & Tammy's Best Sporty Outfits After Weight Loss Screen Rant '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Expert reveals impact of sudden weight loss on hair and skin Victoria Advocate Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post What do weight loss drugs mean for a diet industry built on eating less and exercising more? City-sentinel '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight What do weight loss drugs mean for a diet industry built on eating less and exercising more? goskagit.com Weight Loss Reframed Everyday Health Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider Berberine Gummies for Weight Loss Review - Fake Product Risk or Legit Natures Ozempic? Bothell-Kenmore Reporter Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Berberine Keto ACV Gummies Reviews: Clinically-Researched Ingredients or Cheap Weight Loss Hype? Peninsula Daily News TikTok cracks down on Ozempic content Business Insider Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today The new weight-loss drugs and cancer Fred Hutchinson Cancer Center 'Ozempic Personality' - Can Weight Loss Drugs Impact Mood? Prevention Magazine |
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