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| Weight Loss Information from experts |
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Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less! A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain. The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity. People who slept for less than four hours per night were 73 percent more likely to be obese than those who slept for seven to nine hours. Getting five hours of sleep or less decreased that risk to 50 percent, and getting six hours or less decreased it even more to 23 percent. While it's still unclear exactly what causes this increased risk, scientists believe that lack of sleep lowers the amount of leptin your body produces. Leptin is a protein that suppresses appetite and is responsible for telling your brain when your stomach is full. In addition, when you are sleep-deprived, you are less able to make clear decisions and may eat more food than your body actually needs. What's the lesson? A good night's sleep is not only critical for your mental health; it may also be a crucial part of your diet. So, good night and sleep tight! Be well & stay fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: Column | GLP-1s benefit women in a way that no one is talking about The Washington Post Weight loss drugs linked to loss of hair in major new study The Independent New study links weight-loss jabs to a higher risk of hair loss – here's what the experts say Women's Health What Two Hundred Years of Weight-Loss Fads Teach Us About GLP-1s Psychology Today How Eating 6 Meals a Day Helped One Man Lose Over 65kg in a Single Year and Transform His Health Men's Health MRI reveals muscle loss related to weight fluctuations Radiology Business Novo Nordisk sues rival Eli Lilly over ‘misleading' weight-loss drug advertising NBC 5 Dallas-Fort Worth Why aren’t health insurers rushing to cover GLP-1 prescriptions for beneficial weight loss? HealthExec GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center Rival obesity drugmakers with major NC campuses battle over false ad claims Raleigh News & Observer GLP-1 Use Hits Record High as Medicare Opens Access to Weight-Loss Drugs Infectious Disease Advisor In U.S., GLP-1 Usage Reaches New High Gallup News Weight loss and surgery restore patient’s throat after near-death brush with likely COVID Michigan Medicine What to know about weight loss drugs ABC7 Chicago ‘Deliberately false’ and ‘outdated’: Eli Lilly slammed with lawsuit over weight-loss drug ads MassLive Should you microdose GLP-1 drugs for weight loss? The Economist Scientists are discovering something surprising about obesity in teenagers Duke University School of Medicine In the age of GLP-1s, plastic surgeons face a new reality Duke University School of Medicine The Labor-Boosting Potential of Weight-Loss Drugs Bloomberg.com Hair loss with GLP-1 drugs is rare, but real, studies find The Mighty 790 KFGO Study Finds Some Medical Spas Still Selling Compounded Weight-Loss Drugs From Pharmacies With Regulatory Concerns University of Colorado Anschutz GLP-1 weight-loss drugs may also reduce binge eating News-Medical Video Novo Nordisk, Eli Lilly in legal battle over weight-loss drugs ABC News - Breaking News, Latest News and Videos During Marathon Training, I Struggled to Eat After Long Runs. This Fueling Hack Finally Saved My Recovery. Runner's World 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell Weight loss drugs increase the risk of hair loss - study Українські Національні Новини (УНН) GLP-1 ad war spills into court as Novo Nordisk alleges Eli Lilly ignores science The Washington Post Weight-loss wars: Why Novo Nordisk is suing Eli Lilly Yahoo Finance Does intermittent fasting work? Harvard Health Novo Nordisk is suing Eli Lilly over ads it says mislead consumers on weight loss drug efficacy qz.com Fat jabs increase risk of losing your hair The Telegraph European food companies face revenue starvation from weight loss drug revolution – Dealspeak EMEA ION Analytics I lost 100 pounds in 7 months: How a smart scale and an Apple Watch helped track my progress - ZDNET |
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