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| Weight Loss Information from experts |
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Dieting Strategy -- Stop Diet Drop Out
Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it...and watch diet drop out rates plummet. What is Diet Drop Out? To stop a diet plan before reaching your goal or before reaching a pre-defined time limit is called diet drop out. Not one diet succeeds at keeping diet drop out rates low. One or more of the following strategies are used by diet plans in attempts to eliminate diet drop out: This is a strategy that more often back fires, setting the stage for weight gain. Subjects placed on shorter dieting sessions experienced weight loss at a faster rate than those following longer sessions. Fast weight loss (over 3-4 pounds/week) is unhealthy and negates any progress made on lowering diet drop out rates. This strategy follows the same principle as faster dieting sessions. Allow dieters to lose weight fast, and they won't have time to drop out. Unfortunately, severe calorie restriction also causes weight gain. This strategy allows dieters to take long breaks or "holidays" from following the diet. However, the opposite result is often observed. Diet drop out rates increase because many dieters never start the diet again. In order to provide a strategy that works, diet plans should ask dieters why they drop out. Then simply provide a solution for the reason dieters drop out, problem solved. Why Dieters Drop Out When dieters are asked what is the hardest part about dieting, the response is surprising. Most dieters say that following strict diet menus, not exercise, is the hardest part. A good strategy for decreasing diet drop out rates would address the menus. This is exactly what Exchange It accomplishes...giving dieters more control over what they eat. The exchange process involves substituting healthy food choices for harmful ones. For instance, substitute a healthy fat, like Omega-3, for saturated fats. This allows you to eat more fats, and still remain on your diet. To learn more about Exchange It! and other new dieting strategies, click... Exchange & Other Dieting Strategies To Healthy Living! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to your weight loss success. Quickly becoming known as the net's primary resource for weight loss issues, his RSS Feed and News Blog are received by thousands of e-zine websites, medical centers, and individuals. The interactive content is original and informative, challenging readers to act and maximize their weight loss efforts. To Healthy Living!
MORE RESOURCES: Weight loss: Calorie counting as effective as time-restricted eating Medical News Today Why weight-loss drugs will reshape the world The Economist Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News What We're Reading: Health Care Antitrust Portal; CAR T Label Updates; Weight-Loss Shots and Fertility AJMC.com Managed Markets Network Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal A Woman Lost 140 Pounds by Eating More Protein, Tracking Meals Business Insider Study finds calories may be more important than meal timing when it comes to weight loss Medical Xpress The new weight-loss drugs and cancer Fred Hutchinson Cancer Center The unexpected health benefits of Ozempic and Mounjaro National Geographic 10 Best High-Fiber Cereals for Weight Loss, According to Dietitians Eat This, Not That Zepbound shortage: Weight loss drugs’ limited availability to continue, Eli Lilly says NewsNation Now Sister Wives: "Pink Lady!": All Meri's Cutest Pink Outfits After Amazing Weight Loss Transformation Screen Rant Keto Base Weight Loss Reviews - Does It Work or Waste of Money? The Daily World 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com Emily DiDonato Shares Approach to 25-Pound Postpartum Weight Loss NewBeauty Magazine |
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