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Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss...nutritionally sound and balanced diets with muscle building exercises. The Bodybuilder's Weight Loss Secret Bodybuilders have successfully overcome one of the toughest obstacles to healthy weight loss...a slower resting metabolic rate. Dieting to lose weight evokes a strong counteraction by the body to conserve energy. When you start a diet, one of the means to lose weight involves eating fewer calories. This acts as an alarm and signals the body to prepare for a future starvation state, something your body is extremely efficient at protecting against. To counter the decrease in caloric intake and help keep you alive, your body conserves energy by slowing down the resting metabolic rate (number of calories burned per day). A slower metabolic rate results in fewer calories burned than normal, which conserves energy and might allow for more fat to be stored. A drop in the metabolic rate is one of the toughest obstacles for dieters to overcome. Here's a quick summary of what's happens:
How does the resting metabolic slow down? Muscle loss! To fight against a slower metabolic rate, bodybuilders have mastered the science of preserving (and building) muscle -- the weight loss secret! Preserving Muscle when Losing Weight Two simple actions will help to preserve muscle while dieting:
To Healthy Living! Muscle! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based weight loss website dedicated to all dieters. Visit his site at...
MORE RESOURCES: Seven weight loss tips to offset the new fat gene The Telegraph Heart health: Is evening exercise better for people with obesity? Medical News Today Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight-Loss Drugs: A Historical Review, Part 2 - ACHI Arkansas Center for Health Improvement Weight Loss, Miracle Medications & the Workplace The National Law Review Eli Lilly's Weight Loss Drug Zepbound Cuts Sleep Apnea Severity in Late-Stage Studies - Sleep Review How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Weight loss drug Zepbound may help people with obstructive sleep apnea, drugmaker says The Mercury News 3 Weight-Loss ETFs to Profit From the Obesity Drug Boom InvestorPlace Zepbound reduced sleep apnea in trials: Eli Lilly New York Daily News Eli Lilly: Zepbound effective for sleep apnea, trial finds Business Insider CBD For Weight Loss: 5 Products That May Help You Reach Your Goals Seattlemet Discover Lilly Pops After Weight-Loss Drug Succeeds In Sleep Apnea Study Investor's Business Daily 1000-Lb Sisters' Tammy Slaton Shows Off Astonishing Weight Loss Progress With Help From JoJo Siwa Screen Rant Mama June Says She's Gained 130 Pounds in the Past Year, Is Trying Weight-Loss Injections Entertainment Tonight The new weight-loss drugs and cancer Fred Hutchinson Cancer Center '1000-LB Sisters' Star Tammy Slaton Praised for 'Looking Amazing' in Latest Weight Loss Selfies Parade Magazine GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News 'Miracle' weight-loss drugs could have reduced health disparities. Instead they got worse Yahoo Finance 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Weight Lost: The Best in Post-Weight Loss Body Treatments NewBeauty Magazine EU probe of weight loss and diabetes drugs like Wegovy, Ozempic finds no link to suicidal thoughts CNBC Weight-Loss Drugs Like Wegovy Don't Cause Suicidal Thoughts, EU Says The Wall Street Journal Mama June Shannon Opens Up About Semaglutide Weight Loss Journey NewBeauty Magazine Can Oats Help You Lose Weight? Experts Weigh in On ‘Oatzempic’ Trend The New York Times Carnie Wilson Details Changes That Led to 40-Pound Weight Loss Prevention Magazine 30-Pound Cat Named Thicken Nugget Reveals Dramatic Weight Loss Taste of Country LPBW's Tori Roloff's Weight Loss Transformation: Photos inTouch Weekly Costco offering weight-loss subscriptions to members KTLA Los Angeles Weight loss drug Zepbound may help people with obstructive sleep apnea, drugmaker says AppleValleyNewsNow.com 90 Day Fiancé's Big Ed Brown Shows Off Workout As He Reveals Latest Weight Loss Update - Screen Rant Weight loss drugs like Ozempic not linked with suicidal thoughts, EU drugs regulator finds POLITICO Europe |
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