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11 Steps to Guarantee Weight Loss and Fitness Success
1. Persistence! Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people (group #2) who exercised mildly and followed a very basic diet, but this group never varied from their routine. Even though group #2 exercised and dieted far less (but did so persistently) they got 68% better results than those who exercised and dieted VERY STRICTLY but only occasionally. 2. Workout around other people. Working out with others will get you about 43% faster results!!! 3. Don't take bad advice. Take ONLY the advice of those people who look strong & healthy themselves, and, whom you know to be knowledgeable about health & fitness! 4. ALWAYS keep an eye on your pulse. When doing aerobic or cardiovascular training! Keeping your pulse inside your 80% target heart rate zone will burn up to 9 times more calories. Dropping below your target heart rate will not burn nearly as many fat calories, and going above your target heart rate may lead to muscle breakdown. 5. Surround yourself with winners. One of the key qualities of all successful people is that they avoid negative people and they spend the majority of their time surrounded by those who have already achieved what they themselves seek to achieve. So if your goal is to weigh 135 pounds by eating healthy and living an energy full life - then seek out others who already live a healthy lifestyle and weigh 135 pounds. Hanging out with people who just talk about getting in shape but never take persistent action will ensure that you never reach your goal. 6. Know your outcome. Have specific goals. Get a photo (or several) of what you WILL look like when you reach your goal, then focus only on that image. Quickly erase any negative beliefs or images that may enter into your mind during your day. 7. Increase you water intake. Water is a key component to life. No living creature can survive without a fresh supply of pure water each and every day. If you do not consume enough fresh water every day, your body will age faster, appear fatter, be more susceptible to germs and colds, lose joint mobility, and much more. Generally speaking, most people who weigh under 150 pounds require no less than 8-10 glasses per day, those who weigh between 150-250 pounds require about 16 glasses per day. 8. Watch where your calories come from. Without a doubt, we eat way too much sugar and fat. Moderation was the key in the past, now the key is moderation and the exclusion of junk food. One or two binges per year are generally OK if you are a normal healthy individual, but more is absolutely not OK. 9. Increase the number of meals consumed per day. On average, you should be eating some form of protein and vegetable combination that's low in fat and high in fiber every 2 -3 hours of the day. Doing so will give you an almost unfair advantage over those who only eat the normal 3 meals (or less) each day. 10. Visualize Clearly and Often. Design your new body in your mind first. You cannot achieve your idea of the perfect body if you don't have an idea of what the perfect body means to you. Take 10 minutes when you are sure not to be disturbed by people or phone calls, get comfortable, fully relax, then begin to dream about what you will look like when you have achieved your goal. Be specific, what will your calves look like, your legs, your butt, your lower back, your stomach, your chest, your upper back, your shoulders, your neck and your face. Then review this image as often throughout each day as possible (never less than 3x/day). 11. Cardio...Cardio...Cardio. Cardiovascular exercising does more for the health and the appearance of the human body than any other form of exercise. Learn how much and what type of cardio is right for your particular body. Then refer to step #1 and do it persistently. Body Perfect Fitness - The Complete Online Personal Training and Complete Meal Planning Resource brings you: Two outstanding Complete Personal Fitness and Health programs that are supported with your very own Certified Online Personal Trainer and Fitness Coach as well as a Complete and Balanced Meal Planning Program developed around Your Favorite Foods!! Introducing: My Personal Fitness Trainer - Your Online Personal Fitness Training Complete Resource My Nutrition Plan - Your Online Complete and Balanced Meal Planning and Nutrition Resource
MORE RESOURCES: US Approves Weight-loss Drug to Reduce Heart Disease Risk VOA Learning English Can weight loss drugs prevent heart attacks? Know what US FDA approval means The Indian Express Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Weight loss and exercise in the shadow of the Hamas-Israel War The Jerusalem Post Kevin James Says He Lost 60 Pounds in 6 Weeks, but Medical Experts Don't Recommend His Approach Yahoo Life Losing fat is good, but losing muscle isn’tLosing fat is good, but losing muscle isn’t Harvard Gazette Oprah Takes on Weight Stigma in the Ozempic Era The New York Times Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety How to Watch An Oprah Special: Shame, Blame and the Weight Loss Revolution Sports Illustrated Oprah Calls Out Decades-Long Criticism of Her Weight in ABC Special on Obesity Drug Trend Hollywood Reporter How to Watch 'An Oprah Special: Shame, Blame and the Weight Loss Revolution' Online and on Streaming Entertainment Tonight Experts: High cost makes weight loss, diabetes drugs inaccessible WBAL TV Baltimore Weight loss: Mounjaro, Zepbound can help people with long-term obesity Medical News Today The weight loss drugs you're getting may be fake National Geographic Oprah left WeightWatchers to make weight-loss drug TV special Los Angeles Times Oprah on Shame and Weight Loss Oprah Mag GLP-1 drugs for weight loss: How do they work, exactly? Medical News Today Oprah Winfrey talks weight management drugs, obesity in new special LiveNOW from FOX New Spokane weight loss clinic | Video | kxly.com KXLY Spokane Oprah Winfrey resigned from WeightWatchers board to ‘talk about whatever I want’ in new special Fox Business Oprah Winfrey Opens Up About Her Decades-Long Weight Shaming in TV Special: 'I Was Ridiculed' Entertainment Tonight Analyst revamps Eli Lilly stock price target on weight loss drug Gwinnettdailypost.com You Can Now Get Weight-Loss Drug Zepbound Through Amazon The Wall Street Journal Weight loss doctor Prabhakara Tumpati was suspended in Pennsylvania, but still practices in New York The Philadelphia Inquirer Oprah Winfrey Shares What She Hopes People Take Away From Her Weight Loss Special (Exclusive) Entertainment Tonight FDA approves weight loss drug Wegovy to lower heart disease risk Medical News Today Oprah Winfrey Explained WeightWatchers Exit BuzzFeed News Oprah Winfrey Weight Loss Revolution Special First Look Entertainment Tonight Obesity: Bariatric surgery linked to better heart health Medical News Today How does Hugh Jackman get shredded? Actor’s diet and gym secrets laid bare South China Morning Post Oprah Winfrey on why she left WeightWatchers after admitting to weight loss drug use The Independent weight loss special oprah | | daily-journal.com Kankakee Daily Journal 1000-Lb Sisters' Tammy Slaton Claims She's “Untouchable” As Weight Loss Success Continues Screen Rant Wegovy Approved By FDA to Reduce Heart Attack Risk The New York Times Eli Lilly taps Amazon Pharmacy to deliver Zepbound, other drugs FierceHealthcare An apple cider vinegar drink a day? New study shows it might help weight loss The Conversation Indonesia Dietitians Explain Whether Apple Cider Vinegar Actually Works for Weight Loss Prevention Magazine Analyst revamps Eli Lilly stock price target on weight loss drug Rockdale Newton Citizen FDA approves weight-loss drug Wegovy to reduce heart-disease risks The Washington Post Randeep Hooda's makeover: Everything about quick weight loss to know The Times of India |
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