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How To Find Your Ideal Body Weight
A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. But when more calories are eaten than the body needs, the body stores those additional calories as fat, causing subsequent weight gain. One pound (1 lb) of fat represents about 3,500 excess calories. Obesity is partially determined by a person's genetic makeup. If a child inherited the excessive body fat cells of his obese parents, more likely, he will tend to eat more than his body needs; thus, making him an obese too. Copying poor eating habits of parents also affects a child's body weight. Lifestyles also play a key role in the triggering obesity. Eating big servings of food at restaurants and fast foods more frequently than nutritious home-cooked foods could help adding more calories and fats rather than limiting them. Devoting less time for exercise and other physical activities do not control weight gain. Doing sedate recreational activities such as browsing the internet, video games, movies, and television, using labor saving devices such as personal computers, telephones, and remote controls, promote an inactive lifestyle. This is a potential risk factor for heart disease in later life. Obesity is defined as being 20 percent or more above one's desirable weight range. It is a medical condition that refers mainly to storage of excess body fat. The human body naturally stores fat tissue under the skin and around organs and joints. Fat is critical for good health because it is a source of energy when the body lacks natural energy necessary to sustain life processes, and it provides insulation and protection for internal organs. But the accumulation of too much fat in the body is associated with a variety of health problems. Physical health can be measured through the appropriateness of a person's weight to his height; where the body weight refers to the measure of one's body mass, and the height is the measure of his tallness. Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk. For instance, a woman measuring 5 ft high (1.52 m), with a medium body frame should weigh between 103 lbs to 115 lbs (46.72 kg - 52.16 kg) to be considered healthy. Another example: a man standing 5 ft 8 in (1.72 m) tall, with a large body frame is healthy if he is weighing between 144 lbs - 163 lbs (65.32 kg - 73.94 kg). Otherwise, if their weight is lower than the desired body weight for their height, they are considered underweight, and if, in turn, their weight is higher than the desired body weight for their height, they are said to be overweight. In the second part of this article I will discuss how you can determine your ideal body mass. For more related information visit: http://www.Hoodiaa.com - a site that offers product advice for coping with weight loss. Get professional knowledge on dealing with symptoms, side effects and improving your life!
MORE RESOURCES: What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times What do weight loss drugs mean for a diet industry built on eating less and exercising more? ABC News Are Weight Loss Drugs Safe During Pregnancy? Verywell Health Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health 'Ozempic Personality' - Can Weight Loss Drugs Impact Mood? Prevention Magazine New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Weight-Loss Drugs Suppress Tobacco Cravings – Tobacco Reporter Tobacco Reporter Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Expert reveals impact of sudden weight loss on hair and skin Victoria Advocate Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Weight Loss Reframed Everyday Health What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Caledonian-Record '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Costco products that helped me maintain 73-pound weight loss Business Insider Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Berberine Keto ACV Gummies Reviews: Clinically-Researched Ingredients or Cheap Weight Loss Hype? Peninsula Daily News Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Berberine Gummies for Weight Loss Review - Fake Product Risk or Legit Natures Ozempic? Bothell-Kenmore Reporter TikTok cracks down on Ozempic content Business Insider Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Weight loss: Calorie counting as effective as time-restricted eating Medical News Today No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News |
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