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Fidgeting: The Natural Weight Loss Diet
It's now official. The simple act of fidgeting can mean the difference between lean and obese. It's the natural weight loss diet. My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", because he fidgeted so much. And between you and me, it can get rather annoying. But he had the right idea, even if it wasn't intentional. He's 5'8" tall and weighs around 145 lbs. To my knowledge, he doesn't work out, jog, or go to the gym. He fidgets. When we visit, I watch him twist and turn, tap his feet in the air, get up and down from the chair and walk around. It's enough to drive you crazy, but his slim physique speaks volumes. I've always believed that fidgeting is a result of a fast metabolism, so he naturally burns more calories, producing natural weight loss. But I also believe that fidgeting can be learned. Of course that's all we need, more people to drive us crazy! Now there's a study to confirm what I've always believed. A detailed study conducted of mundane bodily movements found that obese people tend to be much less fidgety than lean people and spend at least two hours more each day just sitting still. The extra motion by lean people is enough to burn about 350 extra calories a day, which could add up to 10 to 20 pounds a year. "There are these absolutely staggering differences between people who are lean and people who are obese," said James Levine of the Mayo Clinic, who led the research. "The amount of this low-grade activity is so substantial that it could, in and of itself, account for obesity quite easily." Here are some things you could try. * When a commercial come on TV, get up and stretch or better yet, move around. Just avoid the kitchen. * Wriggle your toes and your fingers whenever you can. This will also tell you how sore they are and if their condition is so bad, just think of the rest of your body. * Tap your feet in the air. Think of an upbeat song and tap along. This helps get your blood flowing. * Do things like fetching, turning things off and on by yourself. Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don't. * When talking on the phone, get up and pace. Just vary your walking area. You don't want to wear a path in your carpet. * Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you. * Do not slouch in your chair, but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose. Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems. Fidgeting isn't a cure-all for obesity, but if you're physically unable or just too plain lazy to eat right and workout, it's a great start. Jill Miller has discovered the perfect diet for picky eaters. Subscribe free to her Fit4Life Club Newsletter and get the ExpeDiet ebook as a bonus. Lose Weight Now
MORE RESOURCES: Woman says she got pregnant while on Mounjaro: What to know about weight loss drugs and pregnancy ABC News Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily ‘Ozempic babies’: Medical expert explains how weight loss drugs can increase chances of pregnancy WBRC Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Bariatric Surgeon Dr. Mark Colquitt with Foothills Weight Loss Surgeons and Premier Surgical Talks Obesity and Weight Loss Management WATE 6 On Your Side 11 Weight Loss Meal Delivery Services in 2024, Per Experts and Testing Prevention Magazine Amanda Bynes says she gained over 20 pounds while depressed, shares dramatic weight-loss goals Page Six What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Power Foods to Spur Weight Loss WCPO 9 Cincinnati Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Does Apple Cider Vinegar Help You Lose Weight? Health Essentials Fat loss: Probiotics in kombucha could mimic effects of fasting Medical News Today Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation The art of losing weight, slowly but surely Martinsville Bulletin 5 Best Weight Loss Supplements for Men Over the Counter 2024 - Strong Fast Working Men's Diet Pills OTC Onlymyhealth 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today Opinion | The High Cost of Weight-Loss Drugs The New York Times Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY "Kiss From A Rose": Tammy Slaton's Best Floral Outfits After Extraordinary Weight Loss Milestone Screen Rant FitSpresso Reviews (Weight Loss Formula) Does It Live Up To Its Claims? Experts Reviews & Consumer Reports! Onlymyhealth Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Weight-loss drug deals to drive around 4 percent of Gerresheimer yearly growth, reveals CEO The Financial Express Resistant starch for weight loss: New study finds link Medical News Today FitSpresso Reviews (Weight Loss Supplement) Is It Worth The Hype? What Are The Latest Customer Results Saying? Onlymyhealth Oprah Takes on Weight Stigma in the Ozempic Era The New York Times Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Can weight loss drugs be used for prevention? Good Morning America FOX 17's women's health expert talks about effectiveness of weight loss drugs FOX 17 West Michigan News Wegovy Is First Weight-Loss Drug Approved for Heart Diseases Scientific American Oprah weight loss TV special discusses injectables, body shaming The Washington Post |
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