| |
| |
| KeralaClick.com | Weight Loss Information | |
| Gastric Bypass Patients Should Include Tomatoes in Their Diet
After weight loss surgery it is important to include as many healthy foods in our diet as possible while still respecting the the restrictive nature gastric bypass system. One of the foods that many patients report having a high tolerance for is tomatoes. It's well known that a high intake of tomato products is associated with lowered risk of colon and prostate cancers, a beneficial effect thought to be due to tomatoes high content of the carotenoids, lycopene and beta-carotene. Lycopene is a member of the carotenoid family of phytochemicals and is the natural pigment responsible for the deep red color of several fruits, most notably tomatoes. Recently scientists have found evidence that supports the role of lycopene in human health, specifically in the prevention of cancers of the prostate, pancreas, stomach, breast, cervix and lung, as well as in the prevention of cardiovascular disease, cataracts, and age-related macular degeneration. Lycopene is also believed to play a role in the prevention of heart disease by inhibiting free radical damage to LDL cholesterol. Before cholesterol can be deposited in the plaques that harden and narrow arteries, it must be oxidized by free radicals. With its powerful antioxidant activity, lycopene can prevent LDL cholesterol from being oxidized. Lycopene is a fat-soluble substance, and as such requires the presence of dietary fat for proper absorption through the digestive tract. To facilitate proper absorption tomatoes can be prepared with minimal healthy fat such as olive oil, canola oil or even dairy fat found in cheese. These "healthy fats" are generally well tolerated by gastric bypass patients. Shopping for Tomatoes: Choose tomatoes that have a deep rich color. Not only is this one of the signs of a delicious tasting tomato, but the deep color indicates that it has a greater supply of the health-promoting phytochemical red pigment, lycopene. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises or soft spots. They should not have a puffy appearance since this indicates that they will be of inferior flavor and will cause excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance. Tips for Preparing Tomatoes: Before serving, wash tomatoes under cool running water and pat dry. If your recipe requires seeded tomatoes, cut the fruit in half horizontally and gently squeeze out the seeds and the juice. Kaye Bailey © 2005 - All Rights Reserved An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community. The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Rapid Weight Loss - Is It Healthy and Does It Work? It is important that the public not only understand the right ways to lose weight, but also equally understand the wrong ways!There have been many FAST weight loss systems that have come and gone over years - The Cambridge Diet and Slim Fast are two that spring to mind. "LighterLife" is the latest meal replacement diet to tempt the public. Smarter Eating Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds. LapBand Surgery. The Rules of the Road...Part 1 When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill. Losing Weight: The Simple Science of Losing Weight Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy. How 40,000 People Reversed Heart Disease It is well known that about two-thirds of the U.S. Weight Loss Surgery May Add Years to Life Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads to dramatic weight loss. But new research shows that the procedure might also add years to life. Top 10 Weight Loss and Fitness Myths WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off track; Myth #1 - Some fancy exercise machine-of-the-month burns more calories than any other exercise. The French Fry: Weapon of Mass Destruction? Americans have their French fries, the British have their chips, Latin America has its papas fritas, and the French have their pommes-frites.We love them. High Protein Diets Can Have a "Bad" Impact on Your Career With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to. Getting Through a Weight Loss Plateau If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind. Five Healthy Weight Loss Tips Revealed Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?Tip # 1: Take off five pounds quickly before a big event!If you're generally in good shape, but you want to pare off a few pounds to look your best before a big event like a class reunion, one of the best ways to easy weight loss is to cleanse your system. For the week before, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight ounce glasses of water a day. Free Weight Loss Tips - Help For Beginning a New Diet If you are about to begin a diet, the number of diet plans and products available may make it confusing to know which is right for you. No matter which diet you choose, here are some tips that may be helpful to you in your weight loss regimen: 1. Warning: Dramatically Improve Your Health In Just 27 Days!!! You don't realize it, but in the next few minutes you're going to learn how to drastically sculpt your body and reach an all-time high level of fitness in just 27 days!If you're like me, you'll probably be tired of all the hype present in today's fitness industry. You'll most likely want a no-nonsense guide to achieving Your personal health goals NOW. On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. South Beach Diet Overview Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. Atkins Diet in UK The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat more.British population is largely enjoying Atkins dietThough The United Kingdom doesn't have to tackle serious issues regarding overweight and obesity, there are enough British dieting. Survival Guide For Holiday Parties If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1. Obesity - The Number 1 Health Issue in the US Obesity is quickly becoming the number one health issue confronting America today, and it's not just America, other countries are affected also. Obesity leads to a multitude of health problems including, but certianly not limited too:Heart disease Diabetes High Blood PressureThese 3 alone are rapidly becoming the leading causes of premature death in both men and women, in our society. Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight Lousy Reasons to Lose Weight"I want to be a size 0.""You can never be too thin. Weight Loss Issues - Can You Be Cellulite Free? One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.
|
| © KeralaClick.com 2006 |
