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| Weight Loss Information from experts |
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Gastric Bypass Patients Should Include Tomatoes in Their Diet
After weight loss surgery it is important to include as many healthy foods in our diet as possible while still respecting the the restrictive nature gastric bypass system. One of the foods that many patients report having a high tolerance for is tomatoes. It's well known that a high intake of tomato products is associated with lowered risk of colon and prostate cancers, a beneficial effect thought to be due to tomatoes high content of the carotenoids, lycopene and beta-carotene. Lycopene is a member of the carotenoid family of phytochemicals and is the natural pigment responsible for the deep red color of several fruits, most notably tomatoes. Recently scientists have found evidence that supports the role of lycopene in human health, specifically in the prevention of cancers of the prostate, pancreas, stomach, breast, cervix and lung, as well as in the prevention of cardiovascular disease, cataracts, and age-related macular degeneration. Lycopene is also believed to play a role in the prevention of heart disease by inhibiting free radical damage to LDL cholesterol. Before cholesterol can be deposited in the plaques that harden and narrow arteries, it must be oxidized by free radicals. With its powerful antioxidant activity, lycopene can prevent LDL cholesterol from being oxidized. Lycopene is a fat-soluble substance, and as such requires the presence of dietary fat for proper absorption through the digestive tract. To facilitate proper absorption tomatoes can be prepared with minimal healthy fat such as olive oil, canola oil or even dairy fat found in cheese. These "healthy fats" are generally well tolerated by gastric bypass patients. Shopping for Tomatoes: Choose tomatoes that have a deep rich color. Not only is this one of the signs of a delicious tasting tomato, but the deep color indicates that it has a greater supply of the health-promoting phytochemical red pigment, lycopene. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises or soft spots. They should not have a puffy appearance since this indicates that they will be of inferior flavor and will cause excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance. Tips for Preparing Tomatoes: Before serving, wash tomatoes under cool running water and pat dry. If your recipe requires seeded tomatoes, cut the fruit in half horizontally and gently squeeze out the seeds and the juice. Kaye Bailey � 2005 - All Rights Reserved An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community. The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.
MORE RESOURCES: GLP-1 Weight-Loss Drugs Can Slow Aging and Extend Life Span, Mouse Study Suggests smithsonianmag.com This simple method could help you lose weight for good The Telegraph Vance reveals who's behind his recent weight loss in first White House press briefing since July Fox News 7 Science-Backed Ways to Curb Your Appetite—Without Weight-Loss Drugs National Geographic Opinion | I’m on Ozempic. The shaming is real. The Washington Post The newest weight loss hack? Try checking your forecast The Weather Channel Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley How Do GLP-1s Impact Body Fat and Muscle Mass? TCU Researcher Explains. - Texas Christian University How Do GLP-1s Impact Body Fat and Muscle Mass? TCU Researcher Explains. Texas Christian University Employers retreat from GLP-1 weight-loss drug coverage Modern Healthcare News FDA cracks down on online black market for weight loss peptides Pharmaceutical Technology The Medical Minute: Is BMI telling the whole story? Penn State Health News Number of U.S. kids taking GLP-1s for weight loss 310 times higher in 2026 than 2019, study shows CBS News Some hair loss in men is linked to weight loss drug use Medical Xpress The future of PMOS care: GLP-1 therapy and weight-loss caution Contemporary Pediatrics 450+ Cigna employees sign petition for change after company stops covering GLP-1s for weight loss wfsb.com Mounjaro leads South Africa’s $187 million weight-loss drug boom as Aspen prepares Ozempic rival Business Insider Africa Possible weight loss treatment that doesn’t require eating less shows promise, study finds LiveNOW from FOX UNC Study Finds Mediterranean-Style Eating Supports Weight Loss and Improves Diet Quality UNC Health Woman celebrates weight loss after surgery FOX 13 Tampa Bay John Goodman looks nearly unrecognizable in new photo after years of dramatic weight loss - Fox News UNC researchers reveal how Mediterranean-style diet pattern helps weight loss, improves diet quality UNC Gillings School of Global Public Health Jelly Roll Celebrates His 300-Pound Weight Loss on ‘Jimmy Kimmel Live’ The New York Times You Lost the Weight. What About the Skin Left Behind? Main Line Today FDA warns of hidden pesticide in recalled weight loss supplement Houston Chronicle Trash in, Pounds out: DustyWalks77 has a great solution for weight loss and environmental cleanup KFOR Which sweetener is best for weight loss and diabetes? The Times of India FDA’s next move on weight loss drugs Eyewitness News (WEHT/WTVW) We may finally know why it’s so hard to lose weight BBC Science Focus Magazine Weight Loss Town Hall: What questions do you have for our weight loss experts? - news4sanantonio.com Weight Loss Town Hall: What questions do you have for our weight loss experts? news4sanantonio.com GLP-1 Weight-Loss Drugs and Cancer Risk City of Hope Why Roche is 'really excited' about a UCN2 analog for obesity after seeing preclinical data Fierce Biotech FDA warns recalled dietery supplement could cause seizures, cardiac arrest or sudden death local12.com |
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