Weight Loss Information from experts |
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A Simple Plan for Weight Loss that Really Works
One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime. So how much exactly IS 500 calories? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day: * Use milk instead of cream in your coffee. Savings? 50 calories per cup. If you'd rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy is that to do? Take a look: * Take a half-hour walk around the park. Aim for a pace that's a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories. It's important to keep in mind that all exercise/calorie numbers are based on a woman weighing 130 pounds. If you weigh more, you'll burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Three guesses which kind of body tissue burns more calories - even when you're not exercising. You got it - your body uses more energy to maintain and feed muscle than it does fat. For best weight loss results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it's starving and slow your metabolism. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss. Tracy Price is a staff writer at http://www.my-quick-weight-loss.com This article may be used as long as the links remain live and the resource box stays with this article. For free tips and tricks to loss weight please visit http://www.my-quick-weight-loss.com
MORE RESOURCES: Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal The unexpected health benefits of Ozempic and Mounjaro National Geographic Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Why weight-loss drugs will reshape the world The Economist All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Weight-loss Drug Zepbound Eases Sleep Apnea in Company Trials U.S. News & World Report Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News What We're Reading: Health Care Antitrust Portal; CAR T Label Updates; Weight-Loss Shots and Fertility AJMC.com Managed Markets Network Aussie mother's Ozempic nightmare during weight loss ordeal: 'I was so scared' Yahoo News Australia Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal Patients Find Weight Loss Drug Zepbound A Game Changer, But Makers See Production Delay Until 2025 Yahoo Finance The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That Study finds calories may be more important than meal timing when it comes to weight loss Medical Xpress Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes A woman lost 140 pounds by eating more protein, tracking meals Business Insider 10 Best High-Fiber Cereals for Weight Loss, According to Dietitians Eat This, Not That 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com Can Oats Help You Lose Weight? Experts Weigh in On ‘Oatzempic’ Trend The New York Times |
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