|
|
| Weight Loss Information from experts |
|
|
|
|
What are Fats?
Fat is fuel. That is basically what it is. A solid concentrated form of fuel. They have more calories than proteins or carbohydrates. Here are the basic forms of fat. Saturated Fats This type of fat comes from animals and vegetables. It is only needed as a form of energy and because of its structure it is readily absorbed by our own bodies fat cells. Monounsaturated Fats These kinds of fats are found in Olive oil, Peanut Oil, High-oleic safflower oil as well as others. Polyunsaturated Fats You can find polyunsaturated fats in cold water fishes, seed oils, and vegetable oils. Trans Fats These fats are manufactured fats. You can make these by transofrming unsaturated fats through heat and hydrogenation. These types of fats are thought to cause harm. They can lower your metabolism, decrease your testosterone levels, and raise your bad cholesterol levels among others. Commercially produced foods contain alot of trans fats. Especially baked foods. To identify if the food you are buying has trans fats, look at the ingrediants and look for the terms hydrogenated or partially hydrogenated. Avoid trans fats at all cost. These are BAD for you. You should eat saturated, monounsaturated, and polyunsaturated fats in their original state which is to say unrefined or unprocessed. Essential Fatty Acids You need fat to live. This is why they are called 'essential fatty acids'. They help with the production of hormones, reduce blood pressure and cholesterol, as well as improve your skin. They also prevent allergies, help the immune system, and improve your mood. The types of fatty acids are the omega acids. Omega-3 and Omega-6. Omega-3 fatty acids can be found in Salmon as well as other deepwater fish. Omega-6 fatty acids are found in seeds, legumes, raw nuts, oils such as grape seed, primrose, soybean and sesame seed oil. When you diet make sure to include the Essential Fatty Acids. Steve writes for mylivingrx.com an Online Pharmacy.
MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Weight-loss drugs are spreading across the world The Economist Cheryl Burke on Her Recent Weight Loss TODAY.com The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide Contemporary OB/GYN Obesity Rate Declining in U.S. Gallup News Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Lilly, Walmart launch first retail pick-up option for weight-loss drug Yahoo! Finance Canada Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On Muscle & Fitness Adjusting to Daylight Saving Time, weight loss drug impact on US obesity rate | Health Watch fox61.com Order AI introduces smart diet tracking app to help with healthier restaurant ordering nutritioninsight.com Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma What do Rollerblades and Ozempic have in common? statnews.com Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Andy Cohen Says He ‘Couldn’t Button’ Suits Before 25-Lb Weight Loss: ‘I Was Hoovering Food’ Us Weekly What comes next for Novo Nordisk? Pharma Voice Andy Cohen opens up about his body before 25-lb weight loss HELLO! Magazine Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer The Times of India Can weight loss lower blood pressure? News On 6 Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News The Obesity-Drug Revolution Is Stalling The Atlantic GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Amy Schumer, 44, looks thinner than ever in short red dress after using Mounjaro to lose weight Daily Mail Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz NDTV Novo Nordisk Shares Fell 5.6% After President Trump Commented on Future Price Cuts for Weight Loss Drugs. Should Investors Be Worried? The Motley Fool Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS Can nicotine patches promote weight loss? Harvard Health China gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee South China Morning Post Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries - PBS Meghan Trainor's Before And After Photos Highlight Incredible Weight Loss Transformation - The Blast Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Dr. Marc Siegel on weight loss drugs delaying gastric emptying: ‘One glass of wine feels like three glasses of wine’ Fox Business Weight-loss surgery may beat GLP-1 drugs for long-term results Washington Square News Weight loss alone not enough to boost men's fertility Medical Xpress Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss Yahoo Weight Management & Obesity Program (Adult) University of Michigan Health Arnold Schwarzenegger's son Christopher showcases his incredible muscles after weight loss transformation HELLO! Magazine Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) |
|
|
|
RELATED ARTICLES
6 Simple Steps To LifeLong Weight Loss If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives. Losing Weight is Like Eating Ice Cream "Life is like a box of chocolates," drawled Forrest Gump.Metaphors are great. Close Kept Secrets to Weight Loss Lesson #2 Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. Stop Putting Life Off Until You Lose Some Weight No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't. Beating the Weight Loss Bandits If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.There is food waiting to ambush your weight loss efforts at every turn. Atkins Diet Plan - What's it All About? A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Understanding Weight Loss A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Dieters Need More Calcium Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.Studies showed a weight loss diet of 1. Lose Fats - Gain Confidence when You Lose Weight "How do I lose 5 kg or 30 kg?""How do I gain some muscles and tone up sexily?"It is simple. Yes, you heard it right, it is simple. The TRUTH About How to Lose Weight The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless - to you, that is. To Lose Weight or Not to Lose Weight... A Guideline for Men! To begin this article I must start with it's conclusion.The decision for a woman to lose her extra childbearing weight is between her doctor and herself. Low Carb and Lowfat Diets...A Scam?! If anyone knows anything about fitness, it's that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong.In many instances quality research has shown just the opposite?that a low fat diet, sometimes even a vegetarian diet, can be harmful to your health. Weight Loss Secrets from Hollywood Movie Stars - LA Personal Trainer Speaks Out! In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Theyre Wide, Theyre Here, Get Used to It America's Obesity EpidemicAs the numbers of overweight Americans continue to skyrocket, one thing is clear: being obese is the true exception to the rule in a society governed by a culture of gluttony. You can't turn on the television or turn the pages of a magazine without being bombarded by tantalizing images of cheap, marginally nutritious foods. Body Fat Distribution Factors Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence. Weight Loss Woes Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think about weight loss at younger and younger ages. Low Carb vs. High Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Will The Real Fitness Hormone Please Stand Up! New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now!NEW LANDMARK RESEARCHIn a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Obesity - The Number 1 Health Issue in the US Obesity is quickly becoming the number one health issue confronting America today, and it's not just America, other countries are affected also. Obesity leads to a multitude of health problems including, but certianly not limited too:Heart disease Diabetes High Blood PressureThese 3 alone are rapidly becoming the leading causes of premature death in both men and women, in our society. When Gaining Love Means Gaining Weight! Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship.
|
| © KeralaClick.com 2006 |