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Weight Loss Frustrations? Slippery Slopes - One Fall And Down You May Go!
If you have ever been snow skiing you know that one wrong move, one glance away or one split second of lost focus may get you in a heap of trouble. The hard part comes trying to stop the slide down the slope. It doesn't take much and the next thing you know, you have hit the bottom only to look up and find yourself wishing you had it to do over again, this time much different and with more focus and preparation. Have you ever made one slip in your workout program and down you went? Doesn't seem like much at the time, but that's all it takes to get the snowball rolling. You make one little excuse not to exercise, you have one day off the wagon of your eating program and wham! Down you go, slipping and sliding all the way until you bottom out and want to quit. And some of you do quit. All you are looking for is one permission slip, one little fall on a hill and that's it. To hard, not worth the effort why bother any more? Or you may be the type that says, "Well one time is not bad, I'll do it tomorrow. Then tomorrow comes and you have some other stupid reason not to exercise. Before you know it, again, you're looking up at that hill thinking, "How did I get here?" Your best defensive in preventing a fall is to not give yourself a permission slip to fall. As far as you should be concerned there is no permission slips handed out. There are no options, there are no slippery slopes. You have signed up, you have purchased a lift ticket for the rest of your life to exercise and eat right. Yes, there will be days that you will fall short of a goal, but that doesn't mean you give yourself permission to do so. Yes, there are days when you need to take a day off physically and mentally those days are necessary, however, making an excuse is much different. I see it almost daily. People will come up with some reason not to, and some sound really legitimate, then that leads to another and another until they have stopped for good. I encourage you and challenge you to always be on guard. Once you start down that slippery slope of making excuses not to workout that day, may be the beginning of a long hike back up the mountain. Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz
MORE RESOURCES: FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily Are Weight Loss Drugs Safe During Pregnancy? Verywell Health Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post Sen. Sanders launches investigation into 'unacceptable' diabetes, weight loss drug prices - The Hill All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Ariana Grande's Sudden Weight Loss Is a Result of 'Stress' Life&Style Weekly New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine 1000-Lb Sisters: "We Will Rock You!": Amy & Tammy's Best Sporty Outfits After Weight Loss Screen Rant 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider Weight Loss Reframed Everyday Health Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Why weight-loss drugs will reshape the world The Economist Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times TikTok cracks down on Ozempic content Business Insider Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today The new weight-loss drugs and cancer Fred Hutchinson Cancer Center 'Ozempic Personality' - Can Weight Loss Drugs Impact Mood? Prevention Magazine Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact ETC Berberine Gummies Review - Real Berberine Weight Loss Gummies or Scam? | Covington-Maple Valley Reporter Covington-Maple Valley Reporter Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company |
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