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Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation. Here are some tips to help you change your thinking and acting: 1. Never dwell on "failures." Look at failures honestly, and then tell yourself, "This setback is temporary - here's what I'll do differently next time." 2. Look at setbacks as opportunities. Problems and temporary failures provide a chance to learn how to do it better. Use them as steps towards success. 3. Think in terms of solutions, not problems. "I have such a hard time resisting temptation," becomes, "When have I resisted, and what can I learn from that experience?" Reaching for the convenient junk food isn't a problem, but a lesson: Don't let it be convenient. 4. See success, both your own and other's. Noticing even a little progress reminds you what is possible, and it keeps you motivated. This is a powerful way to stay on track. Little successes give the motivation for bigger ones. 5. Imagine yourself how you want to be. When you see yourself how you want to be repeatedly, this gets your subconscious mind working towards that image. Do this often. 6. Do something now. Action often precedes and stimulates attitude and motivation. Eat some healthy snacks, read a useful article, or get out and take a walk. Do anything, however small, towards your weight loss goals. Momentum is created by taking any step in the right direction. Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com
MORE RESOURCES: Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Woman lost 105 pounds through walking and diet, then Wegovy Business Insider New study weighs time-restricted eating versus total calorie intake for weight loss WXYZ 7 Action News Detroit Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com Dalrada Financial Corporation's Wholly-Owned Subsidiary, Genefic, Inc. Announces New Telemedicine Services ... Yahoo Finance State treasurer seeking help to lower costs for weight loss drugs Public Radio East Delta Burke Reveals She Tried Crystal Meth For Weight Loss Vermilion County First Can Heart Failure Lead to Weight Loss? And Is It Dangerous? Health Central TikTok cracks down on Ozempic content Business Insider Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Study gives insight into weight loss plateau KARE11.com Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Weight Loss Reframed Everyday Health FitSpresso Reviews Proven 7-Second Coffee Trick For Healthy Weight Loss Analysis Of Consumer Reports! Onlymyhealth Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Weight loss: Calorie counting as effective as time-restricted eating Medical News Today Firms can't add capacity fast enough for new weight loss meds The Pharma Letter A woman lost 140 pounds by eating more protein, tracking meals Business Insider How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times "Oatzempic" — No, that's not a typo Mayo Clinic Press Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Zepbound shortage: Weight loss drugs’ limited availability to continue, Eli Lilly says NewsNation Now Patients Find Weight Loss Drug Zepbound A Game Changer, But Makers See Production Delay Until 2025 Yahoo Finance |
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