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Abs: How to Get a Sexy Six Pack?
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two invisible factors are mainly responsible for abdominal fat deposits. 1)STRESS 1)STRESS: Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being. All the above factors combined with continuous negative thinking and not living in the present moment lead to a pressure-cooker environment of the mind All of us lead a life either in the past or in the future.Your mind either thinks about the past or fantasizes and worries about the past. Nobody lives in the present moment living every moment and enjoying it as it is! This constant oscillation of the mind from past to present and present to past like a pendulum takes a heavy toll of your mind and body.Stress builds up and ageing becomes accelerated.The efficiency of the body's various fat burning organs becomes very low. Stress is the main cause of stored toxins in the body. These toxins impair the normal functioning of the various fat burning and excretory organs like thyroid gland, lever, kidney etc. This results in the body not being able to cope up with even normal pressures exerted at various levels due to heavy work or faulty diet and the net result is obesity and weight gain. Accumulated stress and anxiety from daily stress full modern living releases a hormone known as cortisole. Research indicates that Cortisole is the hormone responsible for preferential deposition of fat in the abdominal area. So if you want a sexy six pack, getting rid of stress is very important. There are thousands of books on relieving stress and positive thinking. But no book has the exact answer for the varied stressful states of mind. Your breath has a vital connection with your mind. By concentrating on your breath you can control your wandering mind and bring it to the present moment. Various breathing techniques, Yogasanas and Pranayamas have the power to expel toxins and stress out of your mind and body and make you more and more centered. My e-book "Proven weightloss secrets revealed" shows various ways to easily overcome stress and to burn abdominal fat without working for hours in a gym. 2)ALCOHOL: Alcohol consumption leads to abdominal fat. Stanford university school of medicine has reported a link between drinking alcohol and abdominal fat. Recent findings report that alcohol drinkers have atleast twice the hip-waist ratios as compared to non-alcoholics. Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain. The main problem with alcohol drinking is that the stomach walls directly absorb alcohol. Since it never reaches intestine, the intestine doesn't give "full" signal to the brain. This causes the person to eat more. It has been observed that you tend to eat atleast 400 calories more when you are drunk. So, to reduce abdominal fat you need to reduce alcohol consumption or atleast reduce fat consumption whenever you drink. Spot reduction of abdominal fat is very difficult because fat melts evenly throughout the body. As such to reduce abdominal fat you must strive to reduce fat all over the body. Expelling the toxins out of your system and correcting the body's fat burning mechanism can achieve this. Detailed explanation of how to do this has been explained in my e-book. Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain. Additionally, doing crunches regularly will help you a great deal in overcoming excess abdominal fat. You can learn more about the various fat burning secrets in my 5day free e-mail ecourse by subscribing at: http://www.eweightlosstips.com/weightlossltr.htm" Rajesh Shetty.
MORE RESOURCES: '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Selling weight-loss and muscle-building supplements to minors in NY state is now illegal syracuse.com Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times How does fat leave the body? Experts explain the weight loss process Women's Health UK The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Why weight-loss drugs will reshape the world The Economist UCLA med school teaches that weight loss is hopeless, sells weight loss services - The Center Square Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight Loss Reframed Everyday Health Weight-loss drugmakers race to prove health benefits Investors Chronicle 26-year-old youth dies during weight loss surgery in Chennai, Tamil Nadu govt orders probe The Economic Times TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal FitsPresso Reviews Is FitsPresso Coffee Loophole Trusted Supplement How To Take FitsPresso Weight Loss Onlymyhealth Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes How Americans View Weight-Loss Drugs and Their Potential Impact on Obesity in the U.S. Pew Research Center Ariana Grande's Sudden Weight Loss Is a Result of 'Stress': She Will 'Forget to Eat' Yahoo Entertainment |
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