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Weight Loss for Good - The 80/20 Rule!
Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. My bench press is going down and not up, how can this be?" We have all experienced time periods where all the hard work, dedication and even desperation does not seem to be enough to jump start us. We focus so much on what we are not doing we begin to lose sight of main reason for exercising in the first place. Before you know it you start entertaining the idea of quitting. ALl of us have heard of the eighty - twenty rule in life. This is where our lives are built on twenty percent of our efforts. The remaining eighty percent seems too be pushed along by the other twenty percent. When it comes to our weight loss and fitness goals lets look at the same percentages in another light. How about the eight twenty rule in our attitudes? When I first started exercising and bodybuilding over twenty years ago I knew absolutely nothing about fitness, food or where my future was headed. However, what I did believe was that if I kept consistent, something had to change. With that attitude came a hope for the future and an understanding that good days would be followed by some bad ones. It is unrealistic for you and me to think that every day in the gym and at the table will be great? We will be tempted to eat badly and we will be discouraged to go workout from time to time. This is reality. However, understanding that in the long run if you have more good days than bad, things will be work out good for you. This mindset is the key longevity. Here are some ideas on how to follow the 80/20 rule: 1. Write out in detail your yearly goal. Best of luck and remember it's about the BIG picture! START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Ankur Warikoo shares his weight loss journey, reveals what he did when he was told to ‘stop walking’ 10 years ago Hindustan Times Weight-loss drug Ozempic could lead to birth defects The Telegraph Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Choosing the right weight loss plan can be tricky | These tips from an obesity physician might help FOX 5 Atlanta Costco products that helped me maintain 73-pound weight loss Business Insider Shortage of diabetes and weight loss drugs causing challenges for patients, pharmacies and doctors KCBD Shortage of diabetes, weight loss drugs causing challenges for patients, health professionals Fox 34 Post Malone's shirtless pic showcasing his remarkable weight loss continues to inspire Marca English What weight-loss program is right for you? FOX 5 Atlanta No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact How to chose the right weight loss plan FOX 35 Orlando Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post This Reality Star Inspired 1000-Lb Sisters' Tammy Slaton During Weight Loss Transformation Screen Rant State treasurer seeking help to lower costs for weight loss drugs Public Radio East TIPS: How to finally lose the weight ABC15 Arizona in Phoenix Endevica Bio drug candidate shows success in weight loss in new study StreetInsider.com TikTok cracks down on social media influencers pushing Ozempic, Wegovy while facing potential US ban New York Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Shortages for Mounjaro, Zepbound, and Others to Last Through Summer diaTribe Foundation Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Study challenges benefits of intermittent fasting Futurity: Research News Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Weight-Loss Drug Startup Metsera Launches with $290M, Looks to Tap Lucrative Obesity Market BioSpace Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company 'Designing Women's Delta Burke Says She Tried Crystal Meth to Lose Weight: 'Hollywood Will Mess Your Head Up' Entertainment Tonight Weight Loss Reframed Everyday Health TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Weight loss: Calorie counting as effective as time-restricted eating Medical News Today All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times TikTok to restrict weight loss drug promotion (NYSE:NVO) Seeking Alpha A woman lost 140 pounds by eating more protein, tracking meals Business Insider Delta Burke says she used crystal meth to lose weight Los Angeles Times Firms can't add capacity fast enough for new weight loss meds The Pharma Letter |
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