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Weight Loss Information from experts |
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Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas Jefferson The problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals. Millions of Americans are trying to achieve weight loss, spending approximately $30 billion a year on diet, weight loss programs and weight loss products; and often they do lose some weight - for a short period of time. If you check with these same people five years later, you will find that nearly all have regained whatever weight they lost making their weight loss temporary at best. A national panel recently sought data to determine if any commercial weight loss diet or weight loss program could provide long-term weight loss success. Not a single program could do so. Although your weight may initially drop while dieting the weight loss consists mostly of water and muscle. And when the weight returns, it comes back as fat. That's not to say that reducing your caloric intake won't aid weight loss. It simply means dieting alone won't lead to the kind of sustained weight loss you would like to achieve. It was found that people who diet without exercising often get fatter with time. So exercise is crucial to getting healthy, sustained weight loss results. A recent national study noted that there was a significant relationship between lack of physical activity and fat. If you want to reduce your body fat, focus on increasing the amount of activity you do rather than decreasing your food intake. The kind of weight loss you want is possible, you don't have to spend a lot of money to achieve it and you don't need to diet. You don't need to join a gym, nor do you need special clothing, equipment or facilities to achieve this weight loss. The kind of weight loss I'm talking about can be achieved at work while you're working or at home wile you're doing your daily chores around the house. You can achieve the kind of weight loss you want working alone or with others although it is more fun when you work with others. And, your motivation will be better as well. Another great exercise is to do push-ups - from the dinner table that is. In general increase your overall activity level through the day. Your activities don't even need be strenuous. Just increasing you overall general activity level (such as climbing the stairs, minute-to-minute movement in the office or at home, shovelling the driveway, mowing the lawn, even showing just a little excitement and enthusiasm) are things that more effectively burns calories and reduces body fat than a half-hour aerobic workout. Walking is another great exercise for strengthening bones, weight loss, toning the leg muscles, maintaining good posture and improving positive self-concept. In order to lose weight, it's more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness - leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one's system. But in a walking, weight-loss program, you are not required to walk an hour every day as some people would have you believe. To avoid getting fatter over time, increase your metabolism by exercising regularly. However, common sense tells us that exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive. When it comes to good health and weight loss, exercise and diet are inter-related. Robert Tracz is a researcher, author and speaker. More free weight loss insights can be found at http://www.weightlosstheeasyway.com and http://www.weightlosshealthprograms.com Bob Tracz is an author, researcher and speaker. You can reach him with questions at [email protected] and [email protected], websites dedicated to bringing you the best weight loss articles and sites available on the internet.
MORE RESOURCES: Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Kate Beckinsale Addresses Weight Loss Critics, Says She’s Facing ‘Deeply Painful’ Time in Her Life Yahoo Kate Beckinsale says she’s going through ‘deeply painful’ time after fan questions her weight loss The Independent Recent studies confirm that exercise has very little impact on BMI. Psychology Today Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Popular weight-loss drugs may ease migraines too Science News Pink Salt Trick for Weight Loss Goes Viral in 2025: ProZenith Taps Himalayan Wisdom for Metabolic Support Newswire :) Press Release Distribution Super Junior’s Shindong's weight loss secret! Kpop star reveals SHOCKING details about his journey – Deet Times of India My co-worker thinks her single friend should lose weight. Is not caring about looks ‘giving up’? The Guardian Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Jessica Simpson stuns in denim shorts, flaunts 100-lb weight loss in viral post - Hindustan Times Hindustan Times Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Lizzo shuts down Ozempic rumors with real weight loss reveal The Express Tribune Lizzo Reveals Weight-Loss Before & After Pictures, Continues to Deny Ozempic Use That Grape Juice.net McCormick & Company, Incorporated (MKC) Is Playing Well With Weight Loss Drugs, Says Jim Cramer Yahoo Finance NHS weight-loss jabs could be handed out in shopping centres The Independent Woman who started weight loss medication alongside husband shares shocking effect it had on their marriage UNILAD Tech UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Diabetes: Swapping diet soda for water boosts chances of remission MedicalNewsToday Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com What is the '21 21 21' rule behind Kapil Sharma’s weight-loss transformation? Celebrity fitness coach says The Economic Times Popular K-pop idol reveals losing 40 kgs in five months through intense diet and weight loss injection The Indian Express Lizzo strips down to her underwear to showcase incredible body transformation after weight loss Daily Mail Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Powerful new weight-loss drug helps patients shed 20 percent of body weight, study finds University of Alabama at Birmingham Drug slashes migraine days by half in early trial — and it may work with completely 'new mechanism' Live Science We’re learning more about what weight-loss drugs do to the body MIT Technology Review Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health A Former FDA Commissioner’s Path To Weight Management Science Friday Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom |
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