| |
| |
| KeralaClick.com | Weight Loss Information | |
| Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it has changed forever because of one diet. One diet that has reached beyond the weight loss program boundaries and invaded areas heretofore unknown: areas like beer commercials and even the all sacred fast food menus. There was even a recent report on how this diet has taken a huge revenue chunk out of the bread and flour industries. Now that's power. You know which diet I'm talking about of course. The big LC - LOW CARB (also known as lo carb, Atkins, protein diet, Adkins,no carb, etc) The low carb diet isn't new. In fact it's been around for years (long before Atkins wrote about it). And yet it just keeps pressing on, affecting our food choices and popular culture. So what is it about the low carb diet that makes it so popular? Here are 3 reasons: #1 You can eat as much as you want (of certain low carb foods) While the type of food is restricted to low carb or no carb, you don't have to restrict how much food you eat (in theory). This fact makes the low carb diet popular with those of us who have been starved and deprived by low fat diets for years. It's a kind of 'have your cake and eat it too mentality' (as long as the cake is low carb!) Essentially the low carb diets says 'Eat all you want and STILL lose weight' Hey, sign me up. #2 You can eat 'bad' food. Human nature being what it is, we love to break the rules, step over the line, tempt fate, and do something 'bad'. We've been told for years that low carb foods - foods like eggs bacon, cheese, cream cheese, butter etc, are bad for us. With low carb diets we can lose weight while breaking all the low fat rules we've come to resent. #3 People feel out of control with carbs You've seen the plethora of new books and articles surfacing regarding carbohydrate addictions or cravings. Many people have bought into the mentality that they are 'addicted' to carbs (much the same way we get addicted to cigarettes or caffeine). They feel that when they eat carbs, their cravings get out of control and instead of having one brownie for example, they can't stop the cravings and they eat the whole tray. So for some, low carb foods become the safe territory where they can eat and not feel out of control. Those are several reasons why low carb diets are so popular but do they work? That depends on which study you read. There have been mixed reports, some say they work, some say they give you the same results as a low fat diet. But to break it down to an individual level, here's my take: For the low carb diet to be successful, you have to approach it as a life change (and that's a big life change). You have to be dedicated to getting over the transition period (often called carb withdrawal) which can feel pretty lousy. You have to dedicate yourself to finding new low carb ways of eating, new low carb recipes and products. It can be done - but you'd better be willing to put the work in. However for those just looking for a chance to eat all the 'bad' food they want and still lose tons of weight in 2 weeks - save yourself the pain, the carb withdrawal and the keto-strips and just cut down your portion sizes. Kathryn O'Neill is a contributing writer to Diet and Weight Loss Reviews. For more free weight loss tips and diet reviews, visit http://www.FreeToBeThin.com.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Good Food/Bad Food Whats Left to Eat? We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Low Carb Diets: Craze or Crazy? Low carb diets, though popular, have met with much controversy. This type of diet simply doesn't fit with what the American Heart Association recommends. The Best Weight Loss Programs and Plans - Find Out About Them Online Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question. Why You Must Eat Before Going to Bed? You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. A Warning of the Complications of Gastric Bypass Surgery Gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption.The procedure is only available to the morbidly obese (more than 100 pounds overweight) who have been obese for more than 5 years and shown a serious effort to lose their excess weight through not surgical methods such as diet and exercise. Look On Aisle 5 Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, if we are watching our weight and our health, are always on the edges, against the wall: produce, meat, dairy. Why Diets DONT Work One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin Okay, so you've read some of these articles, done your homework and now you're finally ready to begin a diet and exercise program. But you still have this one same nagging question in the back of your mind. QuickTips for Healthy Weight Loss More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment, gyms, and special diets. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 4 of 10 Which is easier to do - turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple.. Gastric Bypass Surgery - What Happens Afterwards? After patients have had gastric bypass surgery comes a very challenging and demanding few months ahead. It isn't easy, no matter what those success stories on the adverts tell us. 3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency Most Americans do not get enough calcium in their diets; the average daily intake is 500 milligrams shy of the RDI (Recommended Daily Intake) of 1,000 to 1,500 milligrams.Gastric bypass patients are even more unlikely to intake adequate dietary calcium and without supplementation they may become calcium deficient which ultimately results in osteoporosis. Bodybuilding Weightloss Diet Tips And Strategies Just the facts on bodybuilding weightloss strategies that work. No fluff or filler here. All Natural Weight Loss Secrets Revealed There are tons of fad diets and weight loss schemes being thrown at you every day. It's hard to tell which ones work without emptying your wallet in the process. Weight Control: Operationalizing Your Plans We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. Compulsive Eating and Binge Eating Disaster Plan Congratulations on waking up each morning and greeting the day with renewed determination! Perhaps you rise and say, Today's the day - I will make it through the entire day sticking to my diet goals." What a wonderful, optimistic way to begin a fresh day. How to End the Food Cravings with EFT Breaking Down Cravings One at a TimeI know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you've struggled repeatedly, yet continue to fail in your weight loss efforts, what's going wrong? Was the way you tried to stop eating a specific food too restrictive? Did you say, "I'll never eat ice cream again," or "I can't eat cookies again. The Health Effects of Being Overweight Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm overweight as long as I feel okay?' But being overweight does matter because it increases the risk of health problems such as heart disease, stroke, diabetes and some cancers. A Soda a Day: How is it Affecting Your Weight? Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. Before & After: A New Look at New Years Resolutions Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment - to make up for the pleasurable indulgence of a very special time of year.
|
| © KeralaClick.com 2006 |
