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Dealing with Childhood Obesity
Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. Our children could end up as adults facing problems such as heart disease, high blood pressure, depression and poor self esteem. These are problems we do not want our children to have to deal with. How can help our kids reach their ideal weight and live a healthy lifestyle? First off, remember that your child did not become obese quickly nor will they reach their ideal weight quickly. Take a long term approach - healthy lifestyles develop slowly over time and remember that your kids watch you and learn - Some of your lifestyle habits may need to change during this process. If you are living an active healthy lifestyle it will make it much easier to teach your kids. Here are some ideas to get you started: Limit the amount of time your child can watch television - Take a walk after dinner and don't turn the TV on until 8:00 pm. Likewise, limit the video games and look into some of the new "active" video games such as dance dance revolution or ddr. These games allow your child to move while they play. Remember to reinforce a good food choice or exercise with positive feedback. Limit snacking and make available healthy snacks. Keep tabs on whether or not your child is eating at a friends house or being exposed to food advertising away from home. Keep only healthy foods in your house - eliminate temptation Encourage outdoor activity and team or individual sports Purchase your child a bicycle and ride with them Consult with your doctor Talk to your doctor about your child's eating habits. Discuss your healthy eating plan with your doctor to ensure there are no nutritional gaps in your plan. Your child needs optimal nutrition during developmental years. Try to avoid the word "diet". Eating healthy can be delicious, fun, and make you feel good. As you look for more information on dealing with your child's obesity - keep in mind you are looking for resources that promote health and well being above all. Bill Herren is the webmaster for http://www.weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!
MORE RESOURCES: Weight loss: Calorie counting as effective as time-restricted eating Medical News Today Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Why weight-loss drugs will reshape the world The Economist Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal The unexpected health benefits of Ozempic and Mounjaro National Geographic Plastic surgeons warn 'Ozempic face' has taken over Hollywood Yahoo Entertainment A woman lost 140 pounds by eating more protein, tracking meals Business Insider Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Weight-loss Drug Zepbound Eases Sleep Apnea in Company Trials U.S. News & World Report Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 ITV Britain's Got Talent Jonathan Antoine's weight loss and life after show as he receives diagnosis Yahoo News UK The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Patients Find Weight Loss Drug Zepbound A Game Changer, But Makers See Production Delay Until 2025 Yahoo Finance Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Philanthropist launches new book on 200 pound weight loss journey Indianapolis Recorder Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal Big pharma is looking to fatten profits with buyouts of weight-loss drug companies. Here are 4 candidates. MarketWatch The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That Aussie mother's Ozempic nightmare during weight loss ordeal: 'I was so scared' Yahoo News Australia 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Kelly Osbourne insists she did not take Ozempic to lose weight: 'That was my mum!' The Mercury - Manhattan, Kansas |
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