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Where Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight. Keep in mind that the human body took shape millions of years ago, and at that time there were diets. The only low-calorie event in people's lives was starvation. Those who could cope with a temporary lack of food were the ones who survived. Our bodies, therefore, ahve developed this built-in mechanism to help us survive in the face of low food intake. When researchers compare overweight and thin people, they find that they ear roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates. Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off. Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be looking for that "magic" weight loss pill. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost. A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so. So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down. Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat. The myth is that people get heavy by eating too many calories. Calories are a consideration it's true, but overall they are not the cause of obesity in America today. Americans actually take in fewer calories each day than they did at the beginning of the century. If calories alone were the reason we become overweight, we should all be thin. But we are not. Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally, as important is the fact that the fat content of the American diet has changed dramatically. People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly. Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles. Article by Jay Harris of IMI Concepts. Visit his website http://www.home-job-alert.com
MORE RESOURCES: What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press
Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily What do weight loss drugs mean for a diet industry built on eating less and exercising more? ABC News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune Are Weight Loss Drugs Safe During Pregnancy? Verywell Health FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Expert reveals impact of sudden weight loss on hair and skin Wetumpka Herald All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health 'Ozempic Personality' - Can Weight Loss Drugs Impact Mood? Prevention Magazine US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins 1000-Lb Sisters star Tammy shows off incredible 440-pound weight loss in new post with friends UNILAD Weight-Loss Drugs Suppress Tobacco Cravings – Tobacco Reporter Tobacco Reporter Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight Woman lost 105 pounds through walking and diet, then Wegovy Business Insider What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Caledonian-Record Weight Loss Reframed Everyday Health Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Costco products that helped me maintain 73-pound weight loss Business Insider Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Berberine Keto ACV Gummies Reviews: Clinically-Researched Ingredients or Cheap Weight Loss Hype? Peninsula Daily News Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Berberine Gummies for Weight Loss Review - Fake Product Risk or Legit Natures Ozempic? Bothell-Kenmore Reporter Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Why weight-loss drugs will reshape the world The Economist How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company TikTok cracks down on Ozempic content Business Insider Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company ‘1000-Lb. Sisters’ Star Tammy Slaton Poses in Bathing Suit Amid Weight Loss Journey: Photos HollywoodLife Weight loss: Calorie counting as effective as time-restricted eating Medical News Today |
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