| |
| |
| KeralaClick.com | Weight Loss Information | |
| Stop Trusting the Scale--Its Probably Wrong Anyway
Have you ever stepped on the scale after a week of "being really good" only to be rewarded with an eye popping four pound gain? Don't despair! Your scale isn't trying to ruin your efforts and it doesn't hate you. True health is measured in many ways, only one of which is your outward appearance, and what you weigh is the least reliable measure of all. When you change your habits, especially your eating habits, it takes time for your body to catch up. Everything you eat and drink doesn't magically disappear into thin air as soon as you swallow, so if you just ate two pounds of food and step on the scale, surprise, you've just gained two pounds. Now you and I both know that's not true weight. You didn't suddenly get fatter, just fuller. Tip No. 1: Don't weigh yourself right after you eat. Have you ever felt great, and figured, "I'm feeling really good, my pants are loose, I think I'll just check my weight," only to see you've gained five pounds. How can that be? What happens next is critical. If you wail and whine and decide this whole "getting healthy" thing is just not worth it, then you may not reach your weight loss goals. If instead you think, "Isn't that the strangest thing," and then get on with your day, you'll be fine. Tip No. 2: The scale is stupid. It doesn't know whether you're getting healthier, it only weighs what you place on it, and it doesn't do that very well. Ever step on the scale at someone else's house? Usually it's higher or lower than yours, isn't it? Wonder if they know their scale is off by six pounds? Watch for better clues whether your weight loss efforts are paying off. Are your clothes, shoes and rings getting looser? Sure, you probably aren't too worried about fat fingers, but hey, it's a start. Are you getting stronger, can you walk farther, run faster? Rome wasn't built in a day and neither were those thighs! Give yourself time to gain health and lose weight. Tip No. 3: Loose shoes are a sign what you're doing is working. Your weight will bounce up and down like a kid in a Jolly Jumper. Those fluctuations on the scale mean nothing, if you're doing what you know is best, eating better, exercising more. Once you've stepped on the scale, the deed is done, there's no going back. The number is staring right back at you, and like it or not, there it is. Weigh yourself if you must, but then step right back off, shrug your shoulders or congratulate yourself, depending on whether you liked the number, and then go do something that supports your goals. Let the "number" be whatever it is. Don't give any power to that number on the scale. Good or bad, it's just something to track or write in your journal. Work instead on doing whatever will support your goals whether they be losing weight, gaining strength, or increasing the minutes you spend with the children. Eventually you'll get to recognize those scale fluctuations and know it's because you ate salty foods yesterday, or because you over ate all weekend, then you'll get back on track and guess what? Those extra pounds disappear as quickly as they appeared. Tip No. 4: Learning to ignore the scale can be the single greatest thing you ever do for yourself and your sanity. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, Weight Loss Coach and owner of OneMoreBite-WeightLoss.com is the author of "Changing Beliefs, Your First Step to Permanent Weight Loss," and "5 Steps to Blast Through Weight Loss Plateaus." Both books and Weight Loss Tracking Graph available in "Tools" section. Get The Daily Bites: Easy mini-lessons about using EFT for weight loss. "It's not just about weight loss but about having a way to handle everything." http://www.OneMoreBite-WeightLoss.com/getnews.html
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Learning How to Become a Good Loser The Quest to Reach Your Ideal WeightIt was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I was surprised by her response to my question of how she heard about me. Pizza, French Fries, Beer and Other Diet Foods Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!Here are some tongue-in-cheek (or burger-in-belly) suggestions for how you can turn even the greasiest, sugariest, most overprocessed calorie bomb into lean, mean diet food. Fighting Obesity - My Pyramid Dietary Guidelines If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity. Youll Need Total Will Power To Undergo Weight Loss How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds.For years, people all over may have experienced the defeat from their own lack of self-will, thinking that weight loss is not worth the pain. Advanced Body Acceptance: The Secret To Weight Loss Success Self-acceptance and body love can be tough concepts to grasp and even tougher to incorporate. The degree of difficulty doesn't seem to matter if you're thin or very large or somewhere in-between. WLS Patients Take Too Long to Order Food: What's That About? Families who dine out with their loved ones who've had gastric bypass surgery often complain the patient takes an unusually long time to order food. Rose, whose mother had gastric bypass about eight months ago asked, "What's wrong with her? It's so frustrating!"There are a number of reasons gastric bypass patients are indecisive when ordering a meal at a restaurant. The Diet Demons As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand. Obesity is now a strong and gaining second to cigarettes as a preventable cause of death or disease. Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss? Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free diet sodas, like Diet Coke?, Diet Pepsi? or Diet-7 Up? seem very good for weight loss or maintenance, compared to their sugar-saturated counterparts. For example, just a cup of orange juice contains a whopping 110 calories. Obesity And Fast Foods - The Lethal Link Obesity and fast foods - there's little doubt about the link. Obesity has reached epidemic proportions in the United states. Health Secrets of Cayenne For many years, herbalists believe that Cayenne is the most useful herb on the entire planet. It's especially significant in the health aid of the entire digestive and circulatory system. The Solution to Healthy Weight Loss The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible. How to Gain More Pleasure While Losing Weight It's easy to lose sight of our goals, "Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or .. Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective? In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. High Protein Diets Can Have a "Bad" Impact on Your Career With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to. Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause As I become acquainted with many of our LivingAfterWLS.com community members I'm finding that old snacking habits have crept back in to our lives. Dietary Recommendations After Gastric Bypass Surgery When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery. Diet Tips - Common Sense Rules We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. Phentermine Side Effects When you're taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below:I) Allergic Reaction:a. difficulty breathingb. The Jack LaLanne Diet - Are You Tough Enough? There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted. Natural Weight Loss: Little Spice in Your Life? Not everyone can handle hot food. But who said cayenne had to be on your food ? I have checked it out and some people add it to there water with a splash of lemon to mask the taste.
|
| © KeralaClick.com 2006 |
