KeralaClick.com |

Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong




The Liver
The function of your kidneys is to filter your blood (which is mostly water). And one of the functions of your liver is to metabolize fat. If you don't consume enough water, your kidneys can't function properly, so your liver starts to help perform kidney functions. So, if your liver is busy helping your ailing kidneys, you can't burn as much fat. Let me repeat that: No matter how much you exercise, if you don't drink enough water, your liver will not metabolize fat for you, because it is trying to help your kidneys.

Too Much Water?
Being hyper-hydrated (consuming too much water) is not in any way harmful , and actually helps your body metabolize fat. The greatest ill effect of excess water consumption is that you will visit the washroom more often. Consider it a chance to fit in a little more exercise into your daily routine.
There have been a few cases of long distance runners who have died from drinking water to toxic levels, but this is extremely rare, and their situation is very unique, so it is nothing for a normal person to worry about.

Retaining Water
You may have a medical condition that causes you to retain water, probably because of excess salt (sodium) in your system. The solution is simple: drink more water. Your body retains water for the same reason it retains fat: your body thinks that it's hard to come by. If you teach your body that food is abundant, it will stop storing it. If you teach your body that water is abundant by drinking more of it, your body will stop storing it. For more information on how your body adapts to various stimuli, read my articles about adaptation on my website, they're free.

Other Benefits
The more water you drink the healthier your skin becomes, because it has to be moisturized from the inside and out. It also contributes to joint lubrication, reducing the risk of injury in any activity. Water is the best cure for constipation, and should be your first choice, even before increasing fiber or taking laxatives.
When you are active, you should drink even more water, especially on hot days, to replace what you lose in sweat. Do not wait until you're thirsty, because that is your body telling you that it is already under-hydrated. Try to keep yourself over-hydrated for best health. Here's an extra tip: cold water is more easily absorbed into your system, plus it slightly lowers your body temperature, so you have to burn a few extra calories to bring your body temperature back up.

I Drink Plenty of Coffee, That's Mostly Water, Right?
What counts as water? Some say "only water", but some research has found that fruit juices that are mostly water can be counted towards your daily quota. However, you simply can't drink as much juice as you can water. Juice will fill you up, and contains sugar which you should try to minimize in your diet. So, it's really not a substitute for simple, clear water. And even though coffee is made with mostly water, it does not count since it is a diuretic and actually strips water from your system. Colas are also full of that diuretic caffeine, besides their ultra-high sugar content, so soft drinks should be the first item to stop consuming if you're trying to lose weight. Replace those "alternatives" with a glass of water, and you'll feel better and start losing pounds and inches.
It was recently found that even diet sodas do not help dieters, go to the "news" section of my site to read more about this research.
I hope it goes without saying that alcohol, even when mixed with water, is a diuretic and my advice is to minimize your consumption of alcoholic drinks.

Final Tip
You don't have to drink a huge glass or two all at once, either. I have a large glass of water at my desk all day. As soon as it is empty, I refill it. I naturally sip it whenever I like, and I end up drinking more than my quota of water every day.

***
David McCormick is the founder of Weightless Products. His Mr. Weightless site is dedicated to free weight loss articles and advice, primarily targeted to men. There are no banners, no pop-ups, and you will never be asked for your email address. Mr. Weightless: Wait Less for Weight Loss!
http://www.weightlessproducts.com


MORE RESOURCES:

Teen weight loss program shows some benefit
Reuters
By Kerry Grens | NEW YORK (Reuters Health) - A low-key, long term approach to teen weight loss produced modest benefits in a clinical trial, Australian researchers report, though a version of the program that added texts and emails didn't help kids ...

and more »


For weight loss, cutting back on calories matters most | Timi Gustafson
Tukwila Reporter
There is no real evidence that low-carb, low-fat or high-protein diets make as big a difference as overall calorie reduction when it comes to weight loss, according to Dr. George Bray who worked on the study. “Earlier research had found that certain ...

and more »


Choose a Medical Weight Loss Center with a Superior Safety Track Record
MarketWatch (press release)
Dr. Feiz & Associates is a widely respected source for weight loss in Los Angeles, not just because of their success rate, but also because of their enduring commitment to the highest safety standards. Dr. Michael Feiz and his team have never had a ...

and more »


Ninemsn

Beyoncé's post-baby body is hers -- not ours
The Grio
"A lot of postpartum weight loss has to do with genes or the individual woman. Some women will look like they were never pregnant shortly after delivery, while others will struggle with weight loss," said theGrio.com's health editor Dr. Tyeese Gaines.
Beyonce's Amazing Baby Weight LossExaminer.com

all 388 news articles »


PRunderground

Hypnosis For Weight Loss Has Hypnotherapist Doctor Busy In New York & Connecticut
PRunderground
Dr Ellyn Gamberg is a hypnosis for weight loss hypnotherapist in New York and Connecticut. Yesterday on his show Dr. Oz put that idea in the minds of millions of Americans. People all over Europe have been saying for years that Virtual Gastric Banding ...
Health: Hypnosis Lap Band, A Non-Invasive Way To Lose WeightCBS Local

all 3 news articles »


FHN to offer personalized weight loss program
Freeport Journal-Standard
By Karen Eisenhauer FHN is offering the personalized weight loss class, "Create Your Weight" from 4-5 pm Feb. 20 at FHN hospital, 1045 W. Stephenson St., Freeport. The class offers a personal weight reduction plan developed and led by registered ...

and more »


Houston Weight Loss Surgeons Discuss How to Choose the Right Bariatric Practice
San Francisco Chronicle (press release)
Drs. Yu and Scarborough discuss key aspects to look for in a practice before undergoing a weight loss procedure such as gastric plication to help improve results and get patients back on track towards leading a healthier life.

and more »


Weight Loss Rules You're Allowed to Break
FitSugar.com (blog)
Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale.
Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight?Shape Magazine

all 3 news articles »


Mother Nature Network (blog)

Weight loss: A possible benefit of the recession?
Mother Nature Network (blog)
Evidently there is some evidence pointing towards a link between an economic recession and weight loss. While one of the Freakonomics co-authors, Stephen Dubner, thought that the recession would lead to weight gains because people would head for fast ...

and more »


American Medical Association debuts weight-loss app
Yahoo! Philippines News
While there is no shortage of smartphone apps for weight loss on the market, such as Lose It!, Calorie Counter, and My Fitness Pal, the American Medical Association (AMA) recently unveiled its own free app compatible with iPhones, iPad, iPod Touch, ...

and more »

Google News

Google
home | site map
© KeralaClick.com 2006