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| Weight Loss Information from experts |
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The Best Diet/Way To Lose Weight
The diet that worked for me I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem. A couple of years ago I decided to do something about it, to try to lose some of my excess fat. I had heard of many different types of diet; most of which I felt were not suitable for me and even sounded disgusting. I decided on self-help, doing it my way. I knew that exercise would need to be a factor, however was not willing to join a gym. Gyms seem full of people who are already thin! I started to walk a lot more instead of driving everywhere, and started to play tennis again, even though I must admit am pretty rubbish it. I am not exactly the most athletic person and this basically was all the exercise I did. The main reason I was overweight was because of my poor diet. I like to eat the types of food you are told not to. I love pizzas, a curry, chips, peanuts and especially alcohol. Most people I knew would tell me to cut out all of these from my diet completely- get real! Sorry, that's not possible, I enjoy them too much. I thought about what to do and decided that I would start to write down everything I ate. I would eat a healthy breakfast and then would try not to eat until lunch. I am somebody who loves to snack, eating crisps and chocolate especially. I knew that to not eat anything until lunch would be difficult but I had a plan. Whenever I felt hungry or a desire for food; I would eat a polo mint or if at home would clean my teeth. Sounds crazy but it worked for me! I would also not eat between lunch and my evening meal. The evening meal would be my biggest meal of the day and would include anything I wanted including chips. On the weekend I would always treat myself to a takeaway and would allow myself some alcohol. This type of diet needs a lot of discipline and character, however you do not have to do that much exercise or cut any type of food from your diet. Good luck. Stephen Hill is a webmaster who has many websites. His main website is at http://www.lasik-laser-surgery.co.uk.
MORE RESOURCES: Study finds calories may be more important than meal timing when it comes to weight loss Medical Xpress Why weight-loss drugs will reshape the world The Economist 'Miracle' weight-loss drugs could have reduced health disparities. Instead they got worse Yahoo Finance Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Zepbound shortage: Weight loss drugs’ limited availability to continue, Eli Lilly says NewsNation Now A woman lost 140 pounds by eating more protein, tracking meals Business Insider Weight loss drug manufacturer scrambling to keep up with demand NewsCenterMaine.com WCSH-WLBZ The new weight-loss drugs and cancer Fred Hutchinson Cancer Center How Alex Rodriguez's girlfriend Jaclyn Cordeiro has 'been a good influence' on his health journey New York Post Another possible benefit of weight loss drugs FOX 6 Milwaukee GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News What To Know About Body Recomposition Health Essentials 90 Day Fiancé's Liz Woods Reveals Incredible Weight Loss Transformation After Big Ed Split Screen Rant Included Health launches virtual specialty care clinic with initial focus on cancer, weight loss and menopause Fierce healthcare Hollywood's Ozempic Epidemic Newsweek Jelly Roll Unveils Staggering Weight Loss as He Prepares for 5K Parade Magazine UTSW Research: Food allergies, weight-loss surgery, and more UT Southwestern 1000-lb Sisters ' Tammy Slaton Posts New Pics Amid Weight Loss Yahoo Entertainment |
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