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Weight Loss Setbacks and the All or Nothing Attitude
I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape. You're probably familiar with this concept... you might be rolling along making progress at losing fat for a few weeks when a holiday rolls around (typically Thanksgiving) or during the summer you have some company that comes to visit for a week. Suddenly the rules you've been following go out the window: There are goodies all around, and with all the friends and family there's no time (or thought) given to working out. Next thing you know, you look at the scale and you've put on two, three or four pounds over the course of a week or two. Weight that you worked so hard to lose, and took you probably twice that long to take off. Your first reaction is probably to say "The hell with it, what's the point?" and go back to your old ways, and for good measure you probably end up even more overweight than where you started. Believe me, that's completely understandable. The problem is that although the human body is a miraculous thing, it can also be brutally unforgiving when it comes to staying in shape. You can lose months of hard won fitness in a couple of weeks. I've always been big on analogies, and here's a simple one that I personally use when I "fall off the wagon" as far as diet and working out: Instead of looking at a setback as a total car wreck, look at it as just a minor fender-bender. You see, although the body can be unforgiving, it also has memory, and if you get back to your regime you'll find that you will bounce back and reach your prior level of fitness/weight much faster than it took to get there the first time. So the next time you backtrack and put on a couple of pounds, don't throw your hands up in dismay. Instead, do an "Indiana Jones": Put that hat back on, pull down that brim, get that determined look back in your eye and get back on track! Victor Holtreman is the author of Lose the Last 10 Pounds, an eBook which chronicles his 2 month journey from 13% to 9% body fat using kettlebells. He is also the author of the Kettlebell-Training.com site and a number of other fitness related sites.
MORE RESOURCES: Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' - Yahoo Entertainment Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' Yahoo Entertainment Tips to improve sleep for weight loss in PCOS Hindustan Times Fat loss: Probiotics in kombucha could mimic effects of fasting Medical News Today Woman says she got pregnant while on Mounjaro: What to know about weight loss drugs and pregnancy ABC News Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Bariatric Surgeon Dr. Mark Colquitt with Foothills Weight Loss Surgeons and Premier Surgical Talks Obesity and Weight Loss Management WATE 6 On Your Side WSU spring football practice: Malani's weight loss, new-look secondary stand out - The Seattle Times Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Top fruits that may help with weight loss WKRC TV Cincinnati Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm Ozempic, weight-loss drugs rise and the fitness industry reacts Gwinnettdailypost.com The art of losing weight, slowly but surely Martinsville Bulletin Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Opinion | The High Cost of Weight-Loss Drugs The New York Times "Kiss From A Rose": Tammy Slaton's Best Floral Outfits After Extraordinary Weight Loss Milestone Screen Rant Weight-loss drug deals to drive around 4 percent of Gerresheimer yearly growth, reveals CEO The Financial Express Rebel Wilson Says She Received “More Attention for Weight Loss Than Any Movie” She's Ever Done MarieClaire.com Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY MEDIA-Weight loss biotech Aardvark Therapeutics plans IPO as demand builds for anti-obesity treatments - FT Marketscreener.com Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Resistant starch for weight loss: New study finds link Medical News Today Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Oprah Takes on Weight Stigma in the Ozempic Era The New York Times 5 healthy ways to boost your weight loss journey Hindustan Times |
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