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Living with Your Diet
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat. Can you exist on salad, topped with Flax seed oil dressing, for the rest of your life? People believe that they must pay penance for their eating sins. Dietary and exercise torture seems to be good for the conscience and the prescription of the day. How else can we explain "off the wall" diets and "extreme" exercise programs? Whatever happened to eating in moderation and using common sense? Even if you are eating a "diet cookie," you can't have all you want. If you travel, or eat in restaurants frequently, you have to eat in moderation, space your meals out, carry healthy snacks, or visit the salad bar at your local supermarket. There are plenty of good choices, and it won't cost you an "arm and a leg." When you eat, you shouldn't feel stuffed after a meal. This slows down your digestive system, similar to the principle of a "log jam," and you may not eat for six hours or more, depending upon the amount of food consumed. This is a time when your body is crying to go for a walk. You should feel comfortably full every time you leave the table, and you should eat five or six times a day; three moderately-sized meals and at least two healthy snacks. Sorry to say, diet cookies are rarely healthy. If they were of nutritional value, I would live on the Chocolate Chip Cookie Diet. Now back to reality, if you love dessert, you can't give it up for life. Depending on the state your health, you may have to seriously cut back. Therefore, consult with your family doctor, get a diet that makes sense, and please walk, swim, or exercise regularly. Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
MORE RESOURCES: Scott Disick's Extreme Weight Loss Sparks Fears: 'It Has Clearly Gone Too Far' - Yahoo Entertainment Exclusive | First Medicare Health Plans to Start Paying for Weight-Loss Drug Wegovy The Wall Street Journal 'Oatzempic challenge' helped dieters lose 40 pounds in 2 months, they claim — doctors weigh in New York Post Can weight loss drugs interfere with birth control drugs? What to know about "Ozempic babies" CBS Boston What to know about weight loss drugs and pregnancy Good Morning America Chair of U.S. Senate health committee demands maker of weight-loss drugs, most popular in Kentucky, cut th ... The Lexington Times Weight-loss surgery yields long-term benefits for type 2 diabetes National Institutes of Health (NIH) (.gov) Can Ozempic and Other Weight Loss Drugs Cause Depression and Suicidal Thoughts? Or Actually Improve Your Mood? Health Central What To Know About Pemvidutide—Altimmune Says Weight Loss Drug Minimized Muscle Mass Loss In Trial Forbes Viking Stock Surges After Weight-Loss Drug Tops Expectations Investor's Business Daily Housing.com CEO Dhruv Agarwala sheds 71 kg in 2 years, opens up about weight-loss journey Hindustan Times Patients Hate ‘Forever’ Drugs. Are Ozempic and Wegovy Different? The New York Times Weight loss caused by common diabetes drug tied to “anti-hunger” molecule in study Stanford Medical Center Report Doctors weigh in on weight loss drug craze amid lawsuits against drug companies WPTV News Channel 5 West Palm As obesity rates rise in the U.S. and worldwide, new weight-loss drugs surge in popularity Pew Research Center Does Apple Cider Vinegar Help With Weight Loss? Verywell Health Medicare Can Now Cover Wegovy – But Not for Weight Loss diaTribe Foundation Could an Alzheimer's drug prevent bone loss, weight gain in menopause? Medical News Today Eli Lilly Stock Jumps Entry Point As Weight-Loss Drugs Fervor Heats Up Investor's Business Daily Opinion | The High Cost of Weight-Loss Drugs The New York Times Weight loss drugs associated with increased risk of aspiration pneumonia following endoscopy News-Medical.Net Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Dozens sue saying Ozempic, other weight loss and diabetes drugs cause harmful side effects USA TODAY Replacing sugar with sweeteners may promote weight management Medical News Today Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety Resistant starch for weight loss: New study finds link Medical News Today Oprah Takes on Weight Stigma in the Ozempic Era The New York Times To Your Good Health: Steatotic liver disease can be treated with weight loss, exercise Albany Democrat-Herald Tech boss channelled Roger Federer to halve his body weight in 2 years South China Morning Post An insight into the weight loss drugs Wegovy and Ozempic The Jerusalem Post Wegovy Is First Weight-Loss Drug Approved for Heart Diseases Scientific American |
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