Weight Loss Information from experts |
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Know How Many Calories To Cut For Permanent Weight Loss
It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass. When you lose a lot of weight quickly, you really need to strictly monitor where this weight is coming from. Is it water weight, body fat or muscle mass? The majority of the time, it unfortunately comes from lean muscle mass and this is exactly what will cause serious issues with your metabolism. Muscle is your body's most potent and active tissue for burning calories and body fat. Its basically your body's "furnace" which you want to always keep burning hot. When someone loses a lot of weight, which usually comes from crash dieting or some other unhealthy way of dropping the weight, the body's lean muscle mass is cannibalized and you lose some of your biggest "power" tissue for keeping a lean body. The worst thing is when the person finally decides to get off the diet and start eating again. Their calories go back up, but since their BMR (basal metabolic rate) is lowered and they have lost muscle mass, the end result is they pack on the body fat very quickly! Ever heard of the term "yo-yo" dieting. This is the reason why tons of people have issues and hard times with their weight loss plans. Try and focus on creating a max 500 calorie deficit per day which equates out to an overall 3,500 calories per week (1 pound of body fat). Create this overall 500 calorie deficit through a 250 calorie drop in your diet and another 250 burned with an exercise routine. This is the healthiest way to lose body fat while keeping your muscle mass and having your body run at an optimal level. It will also provide you with a much better plan to permanently keep the weight off forever! Our FREE Weight Loss Analysis will assist anyone looking to safely lose body fat while maintaining lean muscle mass: http://www.shapefit.com/weight-loss-analysis.html Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES: Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine Big Joe shares month one of his weight loss journey New Jersey 101.5 FM The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Elton John Weight Loss Photos: Before, After Transformation inTouch Weekly TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' New York Post How does fat leave the body? Experts explain the weight loss process Women's Health UK US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider Why weight-loss drugs will reshape the world The Economist Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Face filler expected to soar with cases of gaunt 'Ozempic face' — and one company is cashing in New York Post Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com '1000-lb Sisters': Tammy Poses in Swimsuit After 400-Lb Weight Loss Entertainment Tonight Weight Loss Reframed Everyday Health TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Selling weight-loss and muscle-building supplements to minors in New York is now illegal El Paso Inc. Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact |
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