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| Weight Loss Information from experts |
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Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from your goal, keep throwing them out of your head as soon as they try to overpower you, brainstorm new positive thoughts (your inspirations and motivations), write them down and keep reading them until they don't become a part of you. If negative thoughts like i will always be fat, i just don't have discipline to follow a healthy diet, or exercises are not meant for me as they are too hard and time consuming, keep you from losing weight, then you are not alone. But some of these same people eventually lose weight, reach their goal because they decide to fight, they decide to overcome their negative thoughts, THEY DECIDE THEY WILL MAKE IT HAPPEN. The idea here is to be focused and overcome your negative thoughts because everyone of us deserves to lead a healthy life. Tip: Enjoy the journey and you will definitely reach your destination. First of all, imagine the life after you lose weight. It might make you feel more confident at work, sexier to your spouse, so energetic with your kids and above all, will give you eternal happiness. Right down your reasons to lose weight and keep it in your wallet, stick it at your desk or on your fridge. Its obvious that when you are trying to change your behavior, you might experience stress, anger, sadness or depression. Instead of finding poor substitutes like alcohol, video games, shopping, television etc, you can fight these experiences. Fight in the sense, that whenever these negative aspects occupy your mind, just catch hold of them and throw them out. It isn't as easy as it sounds BUT THEN NOT EVEN IMPOSSIBLE. --> Learn how to fight Depression here at http://www.weightloss-health.com/Depression.htm Most of us know what we have to do in order to lose weight but only few of us can actually lose weight. Why? Why are not you able to do it? Because bridging the gap between knowledge and action requires mental strength, requires you to get in control of your life completely and don't allow external factors like depression, anger, sadness to rule your life. Getting in control will not only help you lose weight but will help you in every sphere of life. Fact: Weight loss is 90% mental and most programs don't address mental strength training in their training schedule and hence it accounts for their failure. If you are tired of mundane weight loss programs, tired of trying various supplements which don't fetch you results and you end up weighing the same, then its time for you to try something new. Make losing weight an enjoyable endeavour. It requires commitment, goal setting and planning. Stick on to wall your specific goal, goal date, reason to lose weight, life once you lose weight and read it every morning. Be loyal to yourself and there's nothing which can stop you from losing weight. Wish you all the best in your endeavour! About the Author Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health. To try the much improved Atkins Diet and SouthBeach Diet addressing your mental strength too with immense motivational tips, visit Weight Loss Tips and Programs If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Weight-loss drugs are spreading across the world The Economist Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Arnold Schwarzenegger's son Christopher showcases his incredible muscles after weight loss transformation HELLO! Magazine Obesity Rate Declining in U.S. Gallup News The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Lilly, Walmart launch first retail pick-up option for weight-loss drug Yahoo! Finance Canada Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Microdosing Treatment Plans for Metabolic Health Hims & Hers Newsroom Lilly, Walmart launch discount retail option for weight-loss drug Zepbound Yahoo! Finance Canada Order AI introduces smart diet tracking app to help with healthier restaurant ordering nutritioninsight.com What do Rollerblades and Ozempic have in common? statnews.com Can weight loss lower blood pressure? News On 6 What comes next for Novo Nordisk? Pharma Voice Novo Nordisk Shares Fell 5.6% After President Trump Commented on Future Price Cuts for Weight Loss Drugs. Should Investors Be Worried? The Motley Fool Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times The Obesity-Drug Revolution Is Stalling The Atlantic Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer The Times of India Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz NDTV Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today China gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee South China Morning Post Amy Schumer, 44, looks thinner than ever in short red dress after using Mounjaro to lose weight Daily Mail Optimal Body Weight Loss shares a simple way to lose weight for good WMAR 2 News Baltimore Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer Can nicotine patches promote weight loss? Harvard Health Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries - PBS Biotech Breakthrough: Mblue Labs Debuts First Skin Density Renewal Serum Developed for GLP-1 Weight-Loss Users Yahoo Finance Dr. Marc Siegel on weight loss drugs delaying gastric emptying: ‘One glass of wine feels like three glasses of wine’ Fox Business 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation US obesity rates decline as use of weight loss drugs surge WGAU Radio | Athens, GA Weight-loss surgery may beat GLP-1 drugs for long-term results Washington Square News Weight loss alone not enough to boost men's fertility Medical Xpress Weight Management & Obesity Program (Adult) University of Michigan Health Model Tess Holliday claims United flight attendant told her to lose weight during first-class flight with son New York Post Long-term effects of keto: High-fat diet potentially harms metabolism nutritioninsight.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Neumora moves forward with NLRP3 in obesity after Ventyx's drug failed to deliver weight loss Endpoints News FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Gallup survey finds U.S. obesity rate fell after surge in use of weight-loss medications Washington Times 3 Plus Your Life- Bragg Weight Loss Local 3 News Poll: Americans Getting Skinnier, Weight Loss Drug Use Expands FM News 101 KXL Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle |
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