| |
| |
| KeralaClick.com | Weight Loss Information | |
| Advanced Body Acceptance: The Secret To Weight Loss Success
Self-acceptance and body love can be tough concepts to grasp and even tougher to incorporate. The degree of difficulty doesn't seem to matter if you're thin or very large or somewhere in-between. It takes time and persistence to create a new belief about one's self and one's body. Don't worry so much about losing your old beliefs about yourself. Instead, take the time to build new beliefs. In a way, building self acceptance and body acceptance are a little like creating a homemade tapered candle. You start with only the wick. The wick represents your desire to create something new. You begin by dipping the wick into a vat of wax, pull it out and wait for it to dry, and continue the process over and over again until the candle is perfectly formed. The same with self-acceptance. If you currently hate your body, your body parts, and/or yourself, it's time to begin somewhere. At first, you might not notice much change. Yet with each new thought that is consciously entered into the mind, we can create new beliefs and a new sense of self-acceptance. Like the gradual layering of the wax upon the wick, we can create positive, self-loving thoughts that begin to take hold and form shape. Make Peace with Yourself Don't believe everything you think. Start thinking from your heart instead of your head. Allow your heart to be in control and believe it over your mind. Your heart is kind and loving and wishes to receive love into itself. Open your heart. Flow this love deep into your body. Imagine yourself drinking deeply, taking this love in, digesting and absorbing all this love into your own physical body. Look in the Mirror Make the bold move to have heartfelt generosity for your body. Hear your objections and then . . . surrender. Take a moment in the mirror to stop and consciously be grateful for the gift of your body. Concentrate on your wealth! Look at everything you have - tangible or intangible - and feel grateful for your wealth. Feel good about your body today and it will become easier to eat healthy. Show up in front of the mirror with an idea you are really wanting. Allow yourself to be clear that it is the feeling you are really wanting, not just the better body. Live In The Now When you are waiting for something to occur, you are not focused on what is occurring now. Yes, it is wonderful to be excited by the expectancy of achieving your goals. It is wonderful to feel the excitement fill your body as you imagine having what you want. But then it is necessary to bring your joy back into the present time of now. Ask yourself how you can bring fullness into this moment. What could you focus on to enhance this moment of now? What is there in this moment to feel gratitude for? Accept What Is For most people, accepting their current physical body is the last thing they want to consider. How can you accept something you wish to change or something you hate? The immediate reaction is to make the present situation go away. To escape from it. But there is no escape from anything. What we resist persists. Only by allowing reality and embracing it can we then create something new. The only way out is through. The way to achieve the body you want is to first be in harmony with it. The body is not your enemy. The body loves you and simply reflects the energy within. Accept what is without resistance. Ask yourself (with gentleness), "What are the feelings within me that have created this situation?" All along, soothe yourself with a wisdom that reassures you are now creating an opportunity to know more about your heart, to know more about love. Mind over Matter Negative self-talk is destructive to your happiness and your goals. We are all human and almost everyone's body has some perceived flaws or imperfections. Yet our flaws make us unique. To love our body we must begin somewhere. Even if that beginning is a lie, we must begin. In the group AA (Alcoholic's Anonymous) there is a saying, "Fake it until you make it." Meaning, say and do the behaviors you wish to embody until they become real. This takes courage, responsibility and risk. And yet, if you never begin, if you never risk, you will never know the divine truth of who you really are. Treat Your Body Well When we understand and appreciate our bodies, we are able to work with them, not against them. Learn to be in loving acceptance of your own beauty. Allow for the possibility that you deserve what you have requested, and you deserve to know and appreciate who you are. Imagine your life as you incorporate more and more self-loving aspects: Be attracted to what lifts you up. Let go of what pulls you down. Consciously seek out more experiences that feel good. Focus your eyes on what is larger more than on what is smaller. Laugh so hard tears come from your eyes. Dance and sing with wild abandon while listening to your favorite song. Tell yourself you are beautiful. Swing on a swing in the playground. Mail yourself a love letter. Clean out your closet and get rid of any clothes that don't fit you. Wear clothes that fit you, and that you feel good in. Develop a partnership with food. Fall in love with yourself. Dr. Annette Colby, RD
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Atkins Bankruptcy: Your New Decisions To A Healthy Life! Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. Close Kept Secrets to Weight Loss Lesson #10 WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. Lose Weight and Feel Great Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. The Key To Losing Weight And Keeping It Off Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. Struggling with Weight? - Get a Dog Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The Best Weight Loss Programs and Plans - Find Out About Them Online Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question. Low-Carb Diets: Are You Losing More than Weight? The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs. Easy Steps To Weight Loss It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?Try Small Changes To Lose WeightIf a diet or a complicated weight-loss system is just too overwhelming, try making a small change instead. Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst? Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.The ranking is on a scale from 0 to 100. Weight Loss - Make a Significant and Lasting Lifestyle Change Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss It all begins with water .. Close Kept Secrets to Weight Loss Lesson #11 You are the GREATEST, aren't you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Fire Your Diet *Do you truly believe that not eating or cutting back on calories will cause weight to be lost?*Guess what you are correct -You Heard Me, the WEIGHT will come off.**In 9-12 weeks you could lose those 25 lbs. Weight Loss During Holidays: What to Do With Leftovers? If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. Close Kept Secrets to Weight Loss Lesson #13 Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine. Fighting Cellulite and Winning Cellulite - a word most women are very familiar with. Cellulite is the formation of tiny dimples on the skin, usually appearing on the thighs and your bottom. The Scottish Diet (Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child (Aidan) was about Two, and I still hadn't lost that 'Baby Weight' -- not all of it, since there was a fair bit to lose. A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract. Whole Grains Prevent Weight Gain Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains.In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. Obesity & Weight Management Is a Social Issue Much has been written about obesity and globesity. Obesity is perhaps the biggest drain on any nations economic resources with a mind-boggling costs to which researchers are yet to put a final figure.
|
| © KeralaClick.com 2006 |
