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Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results. When attacking any problem, it is always best to break it into small sections that can be approached individually. Every war is made up of many battles. Stringing together a series of battles helps to win the war. If you are dealing with personal debt, credit counselors will tell you to pay off one card or account at a time; building momentum with each little victory. In many ways, our battle of the bulge is very similar. If you have ten, or twenty, or thirty, or one hundred pounds to lose, it is self-defeating to try to lose that amount in any given time. However, anyone can lose one pound or two. Once done, you simply repeat the steps you took to win that small (but significant) battle, and you're on your way to winning the war! According to the Wellness Letter (published by UC Berkeley), the average American gains about two pounds each year. Well, someone at the American Dietetic Association (ADA) crunched the numbers and look what they came up with. Each pound of body weight is equivalent to 3500 calories. Dividing those 3500 calories by 365 days, each pound of body weight gain comes from an extra 19 calories per day. Now this is generalized, so don't write me letters.... just hear me out. If you can see what 19 calories a day can do over the course of a year, imagine what decreasing your diet by 100 calories per day can do. This would equate to a five-pound weight loss (roughly) over the course of a year. How difficult would it be to leave out 100 calories each day? Well, the folks at the ADA came up with a few -- amazingly easy -- suggestions. -- eat water packed tuna instead of oil packed tuna -- have one cup of cereal in the morning instead of two cups -- put tomato slices, lettuce and pepper strips on a sandwich instead of mayo -- substitute skim milk for whole milk (two cups is all it takes...) -- snack on a cup of low fat yogurt and fruit instead of doughnuts or cookies -- drink a big glass of water with green tea extract, instead of a soda Once you see how easy it is to trim some calories away, you need only diligence and will-power to stick to it. The old saying goes "if you fail to plan, it's like planning to fail." To win the battle of the bulge, you've got to have a battle plan. That plan will involve (your number one ingredient) CHANGE. When you undertake a challenge such as this, you need to take an assessment of your attitude. The good folks at the ADA came up with a few questions to ask yourself: Are you willing to make regular physical activity a part of your routine? Are you committed to making small gradual changes in your eating plan? Do you have a realistic weight-loss goal in mind? Can you control your food choices and meal preparation methods? Are you losing weight to improve your health and feel better? If you go into this with the right plan, the right attitude, and have the ability to persevere, you can't help but achieve your goals. If you haven't started off with a plan and the right attitude, do so now! Don't go through all of the effort it takes to ATTEMPT to lose weight and fail. Instead, make the effort and LOSE weight! References: Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.
MORE RESOURCES: What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six How to cover the sharp rise in spending for diabetes and weight loss drugs Association of Health Care Journalists Study: Zepbound Reduces Sleep Apnea Symptoms Prevention Magazine ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments Big Joe shares month one of his weight loss journey New Jersey 101.5 FM All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Union Democrat UCLA Medical School Under Fire for Teaching Anti-Weight Loss, Marxist Ideology - TPUSA LIVE Turning Point USA Jon Gosselin Teases Plans to Propose to Girlfriend Stephanie Lebo After 32 Lb. Weight Loss Yahoo Entertainment New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins How does fat leave the body? Experts explain the weight loss process Women's Health UK Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop Elton John Weight Loss Photos: Before, After Transformation inTouch Weekly US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Missy Elliott's Graves' Disease: Weight Loss, Symptoms Women's Health Face filler expected to soar with cases of gaunt 'Ozempic face' — and one company is cashing in New York Post Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com Costco products that helped me maintain 73-pound weight loss Business Insider Why weight-loss drugs will reshape the world The Economist How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Weight Loss Reframed Everyday Health '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight 'Pedagogical Malpractice': Inside UCLA Medical School's Mandatory 'Health Equity' Class Washington Free Beacon Selling weight-loss and muscle-building supplements to minors in New York is now illegal El Paso Inc. TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News |
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