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Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us. Many people believe that nuts are fattening and should be avoided if you are trying to lose weight and/or fat. The fact of the matter is that nuts -- in moderation -- can be a healthy and nutritious part of your daily diet, even to the point where they can help you to lose weight. Nuts offer protein, fiber and minerals such as copper and magnesium, but remember, only one-third cup of nuts can contain around 270 calories! While nuts are high in calories and fat (the reason for moderation), the fact is that the fat is the "good type" and does not plaque your arteries. According to the website Vegetarian Nutrition Info published by the Nutrition Department at Andrews University, nuts can assist in lowering blood cholesterol and preventing diabetes. Studies reported by their website came to the following conclusions: - "Peanuts, or peanut butter, as part of a moderate fat diet produced a 14 percent drop in LDL cholesterol and a 13 percent drop in triglyceride levels in persons with normal blood cholesterol levels after one month. In another study, 1-2 ozs of peanuts a day for 6 months lowered the LDL cholesterol levels of postmenopausal women by 12 percent." - "In the Nurses' Health Study, consuming nuts 1 to 4 times a week was associated with a 16% reduction in the risk of type 2 diabetes. Eating nuts 5 or more times a week reduced the risk of diabetes by 27 percent. Consuming peanut butter 5 or more times a week, reduced the risk by 21 percent." I know, I know... enough of the health stuff... you want to know how nuts can help you battle the bulge. It seems that those nutty researchers at Purdue University took a break from basketball long enough to learn that people were able to lose weight by adding almonds to a calorie-controlled eating plan. While the reasons are unclear, a few theories are "pecan" up over the top. The first one says that the substantial nature of nuts helps to promote a feeling of fullness, or satiety (think satisfaction), thereby allowing you to stop eating sooner. Another theory says that the protein found in nuts helps to burn more calories while you digest your food. Whatever the reason, the bottom line is that we fat-fighters have to give up a lot, but nuts don't seem to be one of them! Nuts, a healthy calorie-controlled diet, and moderate exercise can lead to a lighter you. Not only that, researchers have found that nuts have anti-cancer properties, and researchers have found a negative correlation between the consumption of nuts and coronary heart disease (that is -- the more days per week a reasonable amount of nuts were consumed, the LESS likely you are to suffer from heart disease or heart attack.) Do your friends think you're a little nutty?? Tell them that it's okay, it's just a part of your plan for a healthier you! References: Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.
MORE RESOURCES: US Approves Weight-loss Drug to Reduce Heart Disease Risk VOA Learning English Metformin: Diabetes drug helps with weight loss by suppressing hunger Medical News Today Weight loss and exercise in the shadow of the Hamas-Israel War The Jerusalem Post Oprah’s ‘Weight Loss Revolution’ Is a Brief, Surface-Level Overview of Obesity Drugs: TV Review Variety How to Watch An Oprah Special: Shame, Blame and the Weight Loss Revolution Sports Illustrated Oprah Calls Out Decades-Long Criticism of Her Weight in ABC Special on Obesity Drug Trend Hollywood Reporter How to Watch 'An Oprah Special: Shame, Blame and the Weight Loss Revolution' Online and on Streaming Entertainment Tonight Kallistatin expression increases after weight loss, study reveals News-Medical.Net Experts: High cost makes weight loss, diabetes drugs inaccessible WBAL TV Baltimore How to watch Oprah's 'Shame, Blame and the Weight Loss Revolution' special, where to stream - AL.com Weight loss: Mounjaro, Zepbound can help people with long-term obesity Medical News Today GLP-1 drugs for weight loss: How do they work, exactly? Medical News Today Can weight loss drugs prevent heart attacks? Know what US FDA approval means The Indian Express US Agency Approves Weight-loss Drug to Reduce Heart Disease Risk VOA Learning English The weight loss drugs you're getting may be fake National Geographic Oprah left WeightWatchers to make weight-loss drug TV special Los Angeles Times Oprah Winfrey talks weight management drugs, obesity in new special LiveNOW from FOX MIT researchers develop vibrating weight loss pill ABC10.com KXTV Weight Loss Mechanism Seen with Exercise Can Be Activated by Diabetes Drug Genetic Engineering & Biotechnology News How to watch Oprah’s special ‘Shame, Blame and the Weight Loss Revolution’ tonight (3/18/24) PennLive Finding weight loss success NBC4 WCMH-TV Oprah on Shame and Weight Loss Oprah Mag Oprah Winfrey resigned from WeightWatchers board to ‘talk about whatever I want’ in new special Fox Business You Can Now Get Weight-Loss Drug Zepbound Through Amazon The Wall Street Journal Weight loss doctor Prabhakara Tumpati was suspended in Pennsylvania, but still practices in New York The Philadelphia Inquirer Oprah Winfrey on What She Hopes People Learn From Weight Loss Special Entertainment Tonight FDA approves weight loss drug Wegovy to lower heart disease risk Medical News Today 1000-Lb Sisters' Tammy Slaton Claims She's “Untouchable” As Weight Loss Success Continues Screen Rant Oprah Winfrey Explained WeightWatchers Exit BuzzFeed News Obesity: Bariatric surgery linked to better heart health Medical News Today Oprah Winfrey on why she left WeightWatchers after admitting to weight loss drug use The Independent Oprah Winfrey shares why she was motivated to host weight loss special Yahoo Movies Canada Counterfeit weight-loss and diabetes medication on the rise News-Press Now How does Hugh Jackman get shredded? Actor’s diet and gym secrets laid bare South China Morning Post 1000-Lb Sisters: "Blue Jean": Tammy's Best Blue Outfits After Extraordinary Weight Loss Milestone Screen Rant Wegovy Approved By FDA to Reduce Heart Attack Risk The New York Times Eli Lilly taps Amazon Pharmacy to deliver Zepbound, other drugs FierceHealthcare An apple cider vinegar drink a day? New study shows it might help weight loss The Conversation Indonesia |
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