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| Weight Loss Information from experts |
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3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency
Most Americans do not get enough calcium in their diets; the average daily intake is 500 milligrams shy of the RDI (Recommended Daily Intake) of 1,000 to 1,500 milligrams. Gastric bypass patients are even more unlikely to intake adequate dietary calcium and without supplementation they may become calcium deficient which ultimately results in osteoporosis. Weight loss surgery patients are limited by the volume of calcium rich foods they may consume. In addition, the malabsorption issue resulting from gastric bypass presents another problem. Since the bowel does not readily absorb calcium and the stomach is drastically shortened there is limited opportunity for the calcium to be absorbed in the body. Calcium is the most abundant mineral in the body - we have two or three pounds of it, most of which is located in the bones and teeth. In addition to building bones and teeth, calcium is an electrolyte required for transmitting nerve signals, water balance, acid/alkaline balance and maintaining osmotic pressure. It helps the blood to clot and is necessary for the heart muscle function. It's long been known that calcium will aid in the prevention of osteoporosis, but new studies are identifying calcium for it's anticancer actions within the colon. Most dietary calcium comes from dairy products but can also be found in sardines, canned salmon, green leafy vegetables and tofu. The National Academy of Sciences has raised the calcium guideline to 1,000 milligrams a day for people under 51, and to 1,200-1,500 milligrams a day for people over 51. Gastric bypass patients can do three things to better assimilate calcium in the body: First, take a chewable calcium supplement twice daily. Second, exercise consistently. Third, enjoy sunshine every day. Chewable supplements taken twice daily will more rapidly dissolve and assimilate into the body than hard pills. They should be 500 milligrams each; the body cannot absorb more than 500 milligrams at a time. The best supplements are calcium citrate, calcium carbonate and calcium lactate. Next, studies show that people who exercise regularly better assimilate calcium into the body than sedentary individuals. Even though US Astronauts take calcium supplements in orbit, they return to Earth calcium deficient; NASA believes lack of physical activity prevents their bodies from assimilating the calcium. Finally, get some sunshine. Twenty minutes a day of direct or indirect sunlight will give the body plenty of natural vitamin D, the "sunshine vitamin", which is necessary for calcium assimilation. Doing these three things will make you feel great today and will contribute to healthier aging. Osteoporosis is an epidemic in this country and is directly attributed to calcium deficiency. We all know that when an elderly person falls and breaks a hip death is imminent. Osteoporosis is nearly always the reason why hipbones break when older people fall. In the case of osteoporosis there is nothing the body can do to defend itself from the loss of calcium associated with aging. Supplementation is necessary throughout adulthood to prevent chronic calcium deficiency. Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: Cravings ‘like heroin withdrawal’: what happens when weight-loss drugs don’t work? - theguardian.com Kelly Osbourne addresses extreme weight loss after death of dad Ozzy: ‘I wasn’t very well’ independent.co.uk I'm a dietitian, and these are the 10 Costco groceries I'd stock up on if I were on a GLP-1 Business Insider After revolutionizing weight loss, GLP-1s show promise on another front: opioid addiction theglobeandmail.com GLP-1 Weight-Loss Drugs Can Slow Aging and Extend Life Span, Mouse Study Suggests Smithsonian Magazine Preoperative GLP-1 Use Doesn't Change Bariatric Weight Loss Outcomes pharmacytimes.com Bronson Reed Reveals How Much Weight He’s Lost Sports Illustrated Some Hair Loss in Men Is Linked to Use of Weight Loss Drugs NYU Langone Health 7 Science-Backed Ways to Curb Your Appetite—Without Weight-Loss Drugs National Geographic Kelly Osbourne addresses weight loss following father Ozzy Osbourne’s death: ‘I looked like the f—ing Crypt Keeper’ Entertainment Weekly How Do GLP-1s Impact Body Fat and Muscle Mass? TCU Researcher Explains. - Texas Christian University How Do GLP-1s Impact Body Fat and Muscle Mass? TCU Researcher Explains. Texas Christian University People with asthma who take weight loss drug semaglutide have fewer attacks, study shows independent.co.uk A promising new weight loss and diabetes treatment helps burn fat while keeping muscle University of California, Berkeley Beyond the scale: Men turn to cosmetic clinics to complete weight-loss transformation The Japan Times This the single easiest and most effective exercise for weight loss, say doctors BBC Science Focus Magazine Weight Loss Supplement Recalled Nationwide After Lab Testing Found an Antidepressant and a Toxic Industrial Chemical Medical Daily Number of U.S. kids taking GLP-1s for weight loss 310 times higher in 2026 than 2019, study shows CBS News Brandi Glanville Feels "Like Death" as She Shares Raw Look at Weight Loss Amid Health Struggles E! News Brain signaling mechanism may explain clozapine weight gain Medical Xpress More children under 12 in US are being prescribed weight-loss drugs, study finds The Spokesman-Review People with asthma who take weight loss drug semaglutide have fewer attacks, study shows Yahoo News UK Weight loss: 8.8 million people misled by myths Pharmacy Business FDA’s next move on weight loss drugs (9/3/2026) tristatehomepage.com Lorraine Kelly shows off ‘amazing’ weight loss on return to ITV show independent.co.uk NC Medicaid, State Health Plan strategies diverge on GLP-1 coverage Carolina Coast Online Weight-loss injections cut obesity rates in children, study finds thepharmacist.co.uk Equal weight loss, different results: keto produced the largest liver changes The Brighter Side of News Opinion | I’m on Ozempic. The shaming is real. The Washington Post I’ve Lost Weight and Kept It Off in a Simple Way for 10 Years. No One Likes It—Maybe Not Even Me. Slate Magazine Brandi Glanville Reveals Daily 18-Hour IV Regimen, Drastic Weight Loss Amid Health Struggles Us Weekly Mushroom killer approved for weight loss jabs: Reports The New Daily Lilly's triple agonist, retatrutide, delivered powerful weight loss in pivotal Phase 3 obesity trial Eli Lilly and Company Pythons’ feast-and-famine life hints at new weight-loss pathway med.stanford.edu FDA approves Lilly's Foundayo™ (orforglipron), the only GLP-1 pill for weight loss that can be taken any time of day without food or water restrictions Eli Lilly and Company In U.S., GLP-1 Usage Reaches New High Gallup News |
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