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| Weight Loss Information from experts |
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Easy Weight Loss -- 5 Steps to Lose Weight
Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan. It's easy but can you keep it off? My patients may feel great but none of them keep the weight off. Just as quickly as they lost weight, my patients following easy weight loss plans, gain it back...fast! Gaining weight, specifically re-gaining weight lost while dieting, should be the focus of weight loss programs. Other things, like easy weight loss, are distracting and costly for all of us. Every year thousands of obese and overweight people do not lose weight because of easy weight loss distractions. Why are fast and easy diet plans so attractive? Well, what could be better than losing weight and looking good fast? How about lasting healthy weight loss? Why do you think diet plans focus solely on losing weight and say very little about keeping it off? Because it's easy to lose weight and it's next to impossible to prevent weight re-gain. Diet plans take the easy road and provide dieters a quick short lived solution. From Atkins to the Zone, weight loss diets have perfected colorful ways to disguise one simple easy weight loss principle. All diets can lead to easy weight loss by following this one easy principle. Low carbohydrate diets, low fat diets, negative calorie diets, low energy density diets--all apply this one principle. And this one principle leads to easy weight loss. Do you know what it is? To experience easy weight loss...eat fewer calories. Holding other things constant, like exercise, simply eat fewer calories and you will lose weight easily. Whether or not you keep the weight off depends on how easily you lost it. The Easy Weight Loss Steps 1. Week One -- Cut calories by 100 First month weight loss total = 2-4 pounds 500 calories cut = 1-2 pounds/week of weight loss End of second month weight loss total = 6-12 pounds The chance of keeping the weight off = 5% To accelerate weight loss and weight re-gain, just cut more calories...fast. Or you can hold off on the weight loss plan above and learn more about weight re-gain and how to prevent it. Stay tuned for Weight Re-gain Prevention. Until then, healthy living! Michael Smith, MD Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Dr. Smith and Mark Fugua, the Chief Editor and Wellness Leader, are moving the site forward into the second phase of content, "Keep Weight Off!" Visit the site today and learn how to prevent Weight Re-gain and Diet Shock. Start with the Diet Basics Education page.
MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Cheryl Burke on Her Recent Weight Loss TODAY.com Weight-loss drugs are spreading across the world The Economist Arnold Schwarzenegger’s son Christopher shows off insane weight loss in new photos - New York Post Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…' | Health Hindustan Times Obesity Rate Declining in U.S. Gallup News The New Weight-Loss Drugs Don’t Work for Everyone. Genetics May Explain Why Scientific American Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On Muscle & Fitness Adjusting to Daylight Saving Time, weight loss drug impact on US obesity rate | Health Watch fox61.com What is protein water – and can it help me lose weight and gain muscle? | Antiviral - The Guardian Order AI introduces smart diet tracking app to help with healthier restaurant ordering nutritioninsight.com What do Rollerblades and Ozempic have in common? statnews.com Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Microdosing Treatment Plans for Metabolic Health Hims & Hers Newsroom What comes next for Novo Nordisk? Pharma Voice Andy Cohen opens up about his body before 25-lb weight loss HELLO! Magazine Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer The Times of India The Obesity-Drug Revolution Is Stalling The Atlantic Can weight loss lower blood pressure? News On 6 Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Amy Schumer, 44, looks thinner than ever in short red dress after using Mounjaro to lose weight Daily Mail GLP-1 drugs' heart health benefits not solely from weight loss: study Medical News Today Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz NDTV Novo Nordisk Shares Fell 5.6% After President Trump Commented on Future Price Cuts for Weight Loss Drugs. Should Investors Be Worried? The Motley Fool Doctors: NC made the wrong decision about weight loss medication coverage | Opinion Raleigh News & Observer Recon: Lilly produces billions of weight-loss pills ahead of FDA approval; Philips gets FDA warning letter over issues at 3 facilities Regulatory Affairs Professionals Society | RAPS Even at a ‘Normal’ BMI, Belly Fat Raises Health Risks Everyday Health China gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee South China Morning Post Can nicotine patches promote weight loss? Harvard Health Indiana Gov. Mike Braun calls a special session to redraw the state’s congressional boundaries PBS Meghan Trainor's Before And After Photos Highlight Incredible Weight Loss Transformation - The Blast Griffin Health Offers Free Weight Loss Virtual Presentations Valley Independent Sentinel 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss Yahoo Weight-loss surgery may beat GLP-1 drugs for long-term results Washington Square News Weight loss alone not enough to boost men's fertility Medical Xpress Weight Management & Obesity Program (Adult) University of Michigan Health Arnold Schwarzenegger's son Christopher showcases his incredible muscles after weight loss transformation HELLO! Magazine Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) |
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