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Diets Dont Work
Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised? Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it. It's on TV, in magazines... everywhere you look. And of course there are the pills, drugs and other expensive methods to lose weight. While they may be appropriate in certain cases, by and large they aren't necessary. Some can actually be dangerous to your health. What does work, what's been proven to work time and time again is something very simple... a lifestyle change. You may not want to hear it, but it's true. You can't eat thousands of calories, rich desserts, sugary snacks, excess fat and tons of carbs, get little or no activity and expect to lose weight with a pill! You'll be surprised to know that you don't need to stop eating or have to exercise for hours every day to lose weight. Just a few simple lifestyle changes added daily can turn your life around quickly. You will start to lose weight within days and feel better as well. Here are 4 tips you can use to get started today: - Drink water. Drinking lots of water is probably the single most important thing you can do for your health. Water delivers nutrients throughout your body, flushes toxins out of your system and aids in digestion. When you get up in the morning, start with a full glass of water before you start your day (add a little lemon if you like). Then get at least 10-12 additional glasses of water in throughout the day. - Eat slowly. Chew your food 10-12 times before swallowing. Your saliva starts the digestion process, and if you don't chew enough, your stomach has to work twice as hard and many times you don't get much out of the foods you eat -- except maybe some indigestion :). - Split your entree. When eating out, split your entree with your dining companion. Most restaurants now serve portions that are up to 8 times the recommended serving size. Supplement with a salad, soup or vegetable to complete your meal. - Avoid sodas. Did you know that an average soda has 14 teaspoons of sugar? Not only are these empty calories and carbs that take you on a blood sugar roller coaster and adds pounds, the sugar also can also cripple your immune system for up to 5 hours leaving your body working overtime and open to infections, viruses and the effects of stress. Drinking one soda a day alone can pack on 16 lbs of unwanted weight! Skip that soda and watch the weight go away. Additionally, recent studies have linked increased soda consumption with certain cancers and a loss of essential minerals from our bodies. Mark Idzik is a health coach with a national clientele who helps his clients lose weight and make better health choices. His new report, Permanent Weight Loss Now, offers a proven way to lose weight naturally, safely and effectively. You can get more information at: http://www.Everyday-Weight-Loss.com Receive 37 Free Weight Loss Tips by sending email to: [email protected]
MORE RESOURCES: Weight loss: Calorie counting as effective as time-restricted eating Medical News Today Influencers Love Ozempic—but They Aren't Telling You About the Risks The Wall Street Journal Delta Burke on 'ugly' 'Designing Women' exit, meth use for weight loss Entertainment Weekly News Why weight-loss drugs will reshape the world The Economist A woman lost 140 pounds by eating more protein, tracking meals Business Insider Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Weight-loss Drug Zepbound Eases Sleep Apnea in Company Trials U.S. News & World Report Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Pharmacists and doctors share alternatives to popular diabetes and weight loss drug amid shortage KCTV 5 Aussie mother's Ozempic nightmare during weight loss ordeal: 'I was so scared' Yahoo News Australia Patches the cat reaches 1 year mark of weight-loss journey WRIC ABC 8News All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Ozempic Before and After Pictures: Wegovy, Other Results Parade Magazine Patients Find Weight Loss Drug Zepbound A Game Changer, But Makers See Production Delay Until 2025 Yahoo Finance Georgia man wins $25K in Clean Eatz weight loss challenge 11Alive.com WXIA Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes Alex Rodriguez Praises Girlfriend Jaclyn Cordeiro for Helping Him Improve His Health - Men's Journal The unexpected health benefits of Ozempic and Mounjaro National Geographic The 10 Healthiest Dairy Foods for Weight Loss Eat This, Not That Kelly Osbourne insists she did not take Ozempic to lose weight: 'That was my mum!' The Mercury - Manhattan, Kansas Study finds calories may be more important than meal timing when it comes to weight loss Medical Xpress You Quit Ozempic or Wegovy. What Happens Next? Scientific American 1000-Lb Sisters' Tammy Slaton Introduces New Family Member Amid Weight Loss Transformation Screen Rant Ozempic babies: Women claim weight-loss drugs are making them more fertile and experts agree Fox News GLP-1 agonist drugs like Ozempic do not increase thyroid cancer risk Medical News Today Amid weight loss drug craze, bariatric surgery remains safe, proven method Seacoastonline.com 10 Best High-Fiber Cereals for Weight Loss, According to Dietitians Eat This, Not That |
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