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Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight
Lousy Reasons to Lose Weight "I want to be a size 0." "You can never be too thin." "I want to fit into the same clothes I wore in high school." "I want to be a waif." "People will see me as more glamorous." "People will see me as more childlike." "Thin people are more popular." "I want to look like a model." "Every one else is underweight." "I want higher cheek bones." "People will be nicer to me if I am smaller." "Other people tell me I look fat even though I am within the ideal body weight limits." "If I lose all of the weight for good, maybe I can stop throwing up after I eat once and for all." If any of the comments above resemble your own rationale for losing weight then you don't have a weight problem. But you may well have a psychological problem. You simply might not be mentally or emotionally prepared to handle any weight loss problem. Consult with a qualified therapist to get to the bottom of this issue in case its a cognitive disorder. A cognitive disorder is when someone suffers from a distorted view of herself, the world or how others see her. Wonderful Reasons to Lose Weight I want to climb stairs without losing my breath. I want to be able to fit into a dress I wore a year ago. I want to play football with my son again. I want to take up less room when I sit on the bus. I want to stop avoiding my reflection in shop windows and mirrors. I want to go swimming and feel comfortable in a swim suit. I want to go on rides in an amusement park. I want to feel confident about having my picture taken. I want to stop choosing restaurants on the strength of their chairs. I want to define where my chest ends and my waist starts. I am happy to be any size between 14 and 16. I want to increase my self-esteem. I want to reduce the strain on my muscles and back I want to have better cardio-vascular health I want to increase my lean muscle mass I want to increase my flexibility I want to stop being stared at when I order in restaurants I want to adopt healthy eating habits I want to have a waist again. I want to see my feet again. I don't want to snore so loudly. I am borderline diabetic. I don't want to burden my family with my future medical costs I want to change my lifestyle so I am healthier. I want to decrease what I pay on my health insurance. I want to be alive to play with my children or grandchildren. There are many ways to proceed with weight loss, but none better than the safe and easy path. Nutrition and a planned approach are all important. Think carefully before jumping in and you will succeed. Publisher & author: Roy Barker. Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek an effective and safe way to shed weight and more importantly, keep it off. It can be viewed at http://www.safe-and-easy-weightloss.com. More articles and related sites can be viewed at http://www.weightloss-diet-health-vitamins.com The information on this and any adjoining pages may be reprinted and used on other sites providing this information remains on the article and all pages and credits remain as they are found here in its current compilation with all links in tact.
MORE RESOURCES: Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Weight Loss Leader Hits Buy Trigger In Market Rebound Investor's Business Daily What do weight loss drugs mean for a diet industry built on eating less and exercising more? ABC News Weight-loss clinic with 3D body scanner opens near Puyallup Tacoma News Tribune US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Wellness Weight Loss Drugs | News | goskagit.com goskagit.com Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Scott Disick will 'stop taking Ozempic' after 'public outcry' over extreme weight loss New York Post Woman lost 105 pounds through walking and diet, then Wegovy Business Insider Costco products that helped me maintain 73-pound weight loss Business Insider Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC The new weight-loss drugs and cancer Fred Hutchinson Cancer Center How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Tirzepatide reduced sleep apnea severity by up to nearly two-thirds in adults with obstructive sleep apnea (OSA) and ... Investors | Eli Lilly and Company TikTok cracks down on Ozempic content Business Insider Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Time-Restricted Eating Tied to Modest Weight Loss Medpage Today Weight-loss drug startup Metsera wants to take on Novo and Lilly. Here's what you need to know Fast Company Weight loss: Calorie counting as effective as time-restricted eating Medical News Today '1000-Lb Sisters' Star Tammy Slaton Shows Off Figure in Swimsuit on Vacation After Weight Loss Yahoo Entertainment No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News Drugs Like Ozempic And Mounjaro Could Treat Other Conditions—Here's What Scientists Are Looking At Forbes UTSW Research: Food allergies, weight-loss surgery, and more UT Southwestern Medicare's weight-loss drug Wegovy coverage poses potential premium hike for millions of enrollees NBC News How Americans View Weight-Loss Drugs and Their Potential Impact on Obesity in the U.S. Pew Research Center |
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